<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/265442/open_sms">Send us a text</a>On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger age groups.  In the podcast, she discusses how they conducted their study and the theories for why a short nightly sleep duration may increase risk for Type 2 Diabetes. She also explains a surprising finding, which was that a healthy diet did not mitigate risk of Type 2 Diabetes when short sleep was involved. Dr. Noga is a researcher at Uppsala University in Sweden where she focuses on the relationship between sleep and health. You can learn more about her work <a href='https://www.uu.se/en/contact-and-organisation/staff?query=N19-1675'>here.</a> You can contact Dr. Eeks at <a href='http://www.bloomingwellness.com/'>bloomingwellness.com.</a> Follow Eeks on <a href='https://www.instagram.com/doctoreeks/'>Instagram</a> here. Or <a href='https://www.facebook.com/DoctorEeKs'>Facebook</a> here. Or <a href='https://twitter.com/dr_eeks'>Twitter</a>. On<a href='https://www.youtube.com/@DrEeksify/videos'> Youtube</a>. Or <a href='https://www.tiktok.com/@dr..eeks'>TikTok</a> SUBSCRIBE to her monthly <a href='https://lp.constantcontactpages.com/su/wQ1wcLz/BloomingWellness'>newsletter here!</a><a rel="payment" href="https://paypal.me/BloomingWellness?country.x=US&locale.x=en_US">Support the show</a>

Send us a text On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger age groups. In the podcast, she discusses how they conducted their study and the theories for why a short nightly sleep duration may increase risk for Type 2 Diabetes. She also explains a surprising finding, which was that a healthy diet did not mitigate risk of Type 2 Diabetes when short sleep was involved. Dr. Noga is a researcher at Uppsala University in Sweden where she focuses on the relationship between sleep and health. You can learn more about her work here. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or Twitter. On Youtube. Or TikTok SUBSCRIBE to her monthly newsletter here! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/265442/open_sms" rel="noopener noreferrer">Send us a text</a>On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger age groups. &nbsp;In the podcast, she discusses how they conducted their study and the theories for why a short nightly sleep duration may increase risk for Type 2 Diabetes. She also explains a surprising finding, which was that a healthy diet did not mitigate risk of Type 2 Diabetes when short sleep was involved. Dr. Noga is a researcher at Uppsala University in Sweden where she focuses on the relationship between sleep and health. You can learn more about her work <a href="https://www.uu.se/en/contact-and-organisation/staff?query=N19-1675" rel="noopener noreferrer">here.</a> You can contact Dr. Eeks at <a href="http://www.bloomingwellness.com/" rel="noopener noreferrer">bloomingwellness.com.</a> Follow Eeks on <a href="https://www.instagram.com/doctoreeks/" rel="noopener noreferrer">Instagram</a> here. Or <a href="https://www.facebook.com/DoctorEeKs" rel="noopener noreferrer">Facebook</a> here. Or <a href="https://twitter.com/dr_eeks" rel="noopener noreferrer">Twitter</a>. On<a href="https://www.youtube.com/@DrEeksify/videos" rel="noopener noreferrer"> Youtube</a>. Or <a href="https://www.tiktok.com/@dr..eeks" rel="noopener noreferrer">TikTok</a> SUBSCRIBE to her monthly <a href="https://lp.constantcontactpages.com/su/wQ1wcLz/BloomingWellness" rel="noopener noreferrer">newsletter here!</a><a href="https://paypal.me/BloomingWellness?country.x=US&amp;locale.x=en_US" rel="noopener noreferrer">Support the show</a>

Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga

"For the Nerds and the Nerd Nots" Causes or Cures is a health podcast hosted by Dr. Eeks—an independent, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite-sized, easy-to-understand insights. Dr. Eeks works as a senior public health consultant in the realm of public health, epidemiology, and health communication. She's all about making science relatable and often uses a blue-collar sense of humor to drive the message home.On this podcast, Dr. Eeks talks with experts from around the world (doctors, researchers, public health pros, and more) to dive into the latest hot topics in health and research, all in a down-to-earth kind of way. She also includes people with compelling stories of healing and "characters" because life is too boring and short to leave out characters. ;) DISCLAIMER: Some topics are more controversial than others, so keep in mind that this is information only and not health advice. Dr. Eeks doesn't endorse any of her guests' views, and despite a strict health routine, nor does she endorse any products, supplements, oils, magic socks or potions. If an episode is sponsored by a company she likes, she will say so in the show notes!&nbsp;Causes or Cures is not a "news site." It's about having conversations, and Dr. Eeks is confident that she can have a respectful conversation with anyone, even people who think far differently than she does. (At least that's been her experience at hole-in-the-walls &amp; on the NYC sidewalks.) The point is to not take anything here as Gospel. Sometimes Dr. Eeks' dog Barnaby makes his opinion known, but the good news is that he's a smart dog. Most importantly, she hopes this podcast encourages folks to stay curious, empathic, hopeful, compassionate, honest, open-minded, and engaged. Freedom of discussion is a beautiful thing, delightfully messy, and one that many take for granted.*The views on this podcast do not reflect the views of anyone she contracts with or consults for.&nbsp;You can contact Dr. Eeks through her website, bloomingwellness.com.If you are interested in sponsoring an episode, write erin@bloomingwellness.com.&nbsp;SIGN UP for her Newsletter HERE: https://lp.constantcontactpages.com/sl/xnqmy06

Science

Medicine

Health & Fitness

Life Sciences

"For the Nerds and the Nerd Nots" Causes or Cures is a health podcast hosted by Dr. Eeks—an independent, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite-sized, easy-to-understand insights. Dr. Eeks works as a senior public health consultant in the realm of public health, epidemiology, and health communication. She's all about making science relatable and often uses a blue-collar sense of humor to drive the message home. On this podcast, Dr. Eeks talks with experts from around the world (doctors, researchers, public health pros, and more) to dive into the latest hot topics in health and research, all in a down-to-earth kind of way. She also includes people with compelling stories of healing and "characters" because life is too boring and short to leave out characters. ;) DISCLAIMER: Some topics are more controversial than others, so keep in mind that this is information only and not health advice. Dr. Eeks doesn't endorse any of her guests' views, and despite a strict health routine, nor does she endorse any products, supplements, oils, magic socks or potions. If an episode is sponsored by a company she likes, she will say so in the show notes!  Causes or Cures is not a "news site." It's about having conversations, and Dr. Eeks is confident that she can have a respectful conversation with anyone, even people who think far differently than she does. (At least that's been her experience at hole-in-the-walls & on the NYC sidewalks.) The point is to not take anything here as Gospel. Sometimes Dr. Eeks' dog Barnaby makes his opinion known, but the good news is that he's a smart dog. Most importantly, she hopes this podcast encourages folks to stay curious, empathic, hopeful, compassionate, honest, open-minded, and engaged. Freedom of discussion is a beautiful thing, delightfully messy, and one that many take for granted. *The views on this podcast do not reflect the views of anyone she contracts with or consults for.  You can contact Dr. Eeks through her website, bloomingwellness.com. If you are interested in sponsoring an episode, write erin@bloomingwellness.com.  SIGN UP for her Newsletter HERE: https://lp.constantcontactpages.com/sl/xnqmy06

Share Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga

Sign up to save your podcasts

Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga

Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga

More shows like Causes or Cures

The Joe Rogan Experience

Health Report

This Past Weekend w/ Theo Von

Feel Better, Live More with Dr Rangan Chatterjee

The Dr. Hyman Show

The Peter Attia Drive

The Shawn Ryan Show

What's That Rash?

Mike Force Podcast

Blurry Creatures

Huberman Lab

ZOE Science & Nutrition

The Mel Robbins Podcast

The Tucker Carlson Show

Altered States