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Being away from your usual environment can make it difficult to fall and stay asleep. Return to the comforting ambiance of your own bed laying next to your partner while gentle rain falls outside the window. The familiar sounds of deep, rhythmic breathing, the rustle of the sheets, the occasional sigh or cough – the noises of repose can signal your brain that it’s time to drift off. Stretch out, relax into your pillow, and let the sounds of rest wash over you. Calm, peaceful sleep will soon follow.

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If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

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To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

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Episode Keywords: Sleeping | Man | Partner | Comfort | Familiar | Bed | Rain | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

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© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

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