Dai and Ruth return to look at the big games coming up this week, and look back at the big game which happened over the last weekend - Cardiff losing to Swansea in the South Wales Derby.

We begin by looking at the Women's World Cup Qualifiers as Wales take on Slovenia and Estonia. The Slovenia away games looks a tough one, and the pair look at their most recent performance against France as evidence of that. Attention the turns to the home game against Estonia. Tactics, predictions and a look at the opposition.

We move on to discussing Cardiff and Swansea, and how big a win for the jacks this was. Both look to be moving in very different at the moment, and we discuss which way both are heading.

We finish with a mention of David Brooks and Dan Barden. Good luck to them both in their fight against cancer.