Small Changes Big Shifts

What would happen if you reimagined yourself? What would look different or better yet, what would look the same? Dr. Deb Kern had her so-called perfect life and then was thrown a curve ball and was given the chance to reimagine herself.

Dr. Deb comes from a background as a nurse, health educator, physical trainer and Ph. D scientist. She is now helping women improve their lives through intuitive coaching, body movement, dance courses and workshops.

By learning to trust her gut and embrace the stillness in life, Dr. Deb's reimagined life is bringing joy to women all over the world by helping them remember they are perfect just the way they are.

What really is that gut feeling we call intuition? And where does that inner voice come from? Bill Bennett had a life changing experience eighteen years ago when his intuition saved his life. Now he is sharing his own journey of being a skeptic when it came to intuition and guidance, to living his life fear free due to his own trust in his intuition.

How can we use our intuition to make better decisions? By trusting ourselves. We are all born with intuition and there are three different types: survival, cognitive, and divine. Bill is helping people think of intuition as something real and learn to receive these messages with open arms.

An extraordinary experience turned Bill's life upside down and he is now on the path of sharing hope and healing with others by teaching that it all starts with oneself and their intuition.

Being healthy or well isn't just exercising or eating right but is taking care of your whole body, mind and spirit. Dr. Richard Prather is helping people care for their health in a new way by looking at the whole person.

Much like the Quadrants of Wellbeing approach, Dr. Richard takes every person he sees through the same kind of tests and protocols in order to get a look at the whole person. From there, he then takes the results and works through a plan with you but does not neglect or disregard any thought, feeling or symptom you are expressing.

Dr. Richard says wellness is ultimately taking responsibility for one's own care, continuing to educate oneself on different modalities and treatments and thinking outside the box. Not only is he helping people take responsibility for their own health but also is teaching them preventive measures when it comes to being healthy in all facets of life.

Are you looking to find yourself? Your true self, the self that ignites your soul and really gets you excited about your life and what you are doing? Derek Rydall is a spiritual visionary, who is helping people all over find and tune into their own potential.

Derek is a firm believer in being the change you wish to see in the world and that it all starts with a clear vision. At the end of the day, it is about thinking, feeling, being and doing and Derek practices what he preaches every single day.

He uses his own self journey to help others realize the power is within and all it takes is awakening that inner self to fulfill your destiny.

We have all tried different diets and weight loss programs and more often than not no weight is lost, or in some cases weight is gained. What went wrong? Normally is it because we aren't treating ourselves from an inside out approach.

Dr. Deb Butler is here to help people lose weight through brain science, nutrition, physiology and life coaching and lessons. She uses her own personal journey of weight loss and weight gain and created a program to help you think correctly for losing weight and learn the ways to balance your body.

There is no magic pill when it comes to weight loss but Dr. Deb is helping others find the magic in themselves to ultimately achieve the weight loss they aspire to have.

We all experience career shifts but Brett Blair has had the unique opportunity to go through three completely different careers so far and is sharing his insights and advice with people all over the world.

After experiencing a moment of clarity early one morning, he know something had to change and change quickly. He left his corporate job and opened his own recruiting firm and is now a performance and life coach helping people live their best lives.

Brett not only understands that we must constantly work on our own self in order to help others but that it is okay to put ourselves first and it's not at all selfish when it comes to our own wellbeing. Whether it be through helping you become more resilient, intentional, or aware of your environment, Brett is here to help.

In honor of Mother's Day, Hilary Illick is sharing her stories, advice and insights on self compassion and self love, especially; when it comes to motherhood. Hilary is not only a mother of four but is a writer, speaker, executive and life coach and teacher at the Hoffman Institute.

Through her journey of becoming a mother, she realized that her own behaviors whether healthy or not were trickling down and becoming her children's behaviors as well. In hopes of stopping these behaviors before they became ingrained, she attended the Hoffman Institute as a student and learned how to put the odds in her favor when it came to her family's past and their future.

Hilary is now helping people all over find their bio - spirituality, self love and compassion and realize that in order to help others find self love, we must first have self love for yourself.

Over 703 million people in the world are blind due to lack of glasses. Dr. Travis Zigler is on a mission to bring access to eye care and glasses to those in Jamaica, Ecuador, Peru and more.

Dr. Travis and his wife, Jenna started Eye Love in 2010 after meeting a gentleman in Educador who was blind and suffering from extreme pressure pain in his eye. After treating this quiet man for several hours, he finally exclaimed that he was pain free. It was this incident that sparked the mission for Eye Love.

Eye Love is on a mission to end preventable blindness and is doing so without prescribing medications left and right but taking a more holistic approach to achieving whole personal health, starting in the eye.

Did you know that roughly 30% of the population is currently suffering from insomnia? That is nearly 90 million people! Dr. Michael Breus aka The Sleep Doctor is helping people all over the country take a hard look at their nightly routines and develop plans to get their best nights sleep.

Dr. Breus's passion for sleep came out of nowhere when one day there was an opening in the sleep lab during his residency and he decided to see what it was all about. Three days later and he was hooked and knew that his future was in sleep medicine.

He is motivated by the fact that by helping someone sleep better, you are helping them live a better overall life.

With so many different diets, regimens, fads and trends out there in the world of health and wellness, how do we know what works for us? Dr. Mark Hyman is helping people take a step backwards to look at themselves from a whole person perspective in order to move forward with their health.

The connection between how you feel and how you eat is so telling to the human body but so often overlooked. Instead of focusing on restrictive diets and what your body can't break down, Dr. Mark focuses on why your body is reacting that way to certain foods.

Dr. Mark is changing the way we look at and eat food when it comes to our health and wellbeing. He is using functional medicine to approach food and illnesses with a new perspective that is transforming the way we treat any and all conditions in the human body.