Small Changes Big Shifts

Today on Small Changes Big Shifts I am talking with our real guest Sudy. Sudy has had a tough couple of weeks after losing a furry family member. Sudy talks today about the power of her grief and how that is informing her wellness journey today and in months to come. Today, we also have my friend and fellow podcaster, Dr. James Kelley. Dr. James started Brave Endurance to help organizations customize a plan for their employees so they can be healthier, happier and more productive.

Today on Small Changes Big Shifts I will be speaking with Courtney Carver. In 2006, she was diagnosed with Multiple Sclerosis. As part of her journey, she created her popular blog, Be More with Less. The blog is all about helping people simplify their life. She also created a minimalist fashion challenge Project 333 in 2010.

Today on Small Changes Big Shifts Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should take the antibiotic just in case? What about hand sanitizer?

Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the Digestive Center for Women.

Today on Small Changes Big Shifts I will be speaking with my good friends Raz Ingrasci from the Hoffman Process and Frank Ferrante of MAY I BE FRANK.

The Hoffman Process is a week-long personal-growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood.

If you are looking for a story about a "real person" transforming their life, and you aren't familiar with Frank Ferrante you must listen to this episode. Frank received his GED at 51. He lost over 100 pounds, healed old patterns and became sober. You can read more about his story here.

On Small Changes Big Shifts I am speaking with my birthday buddy Stephanie Maj. Today, we are both coming together to talk wellness and celebrate our 50th birthday. Dr. Steph is a chiropractor, author, podcast host of Women Seeking Wellness, international speaker and has been in practice for over 20 years. Dr. Steph lives in Chicago where she helps women and families with their pediatric, pregnancy, and wellness care.

Today on Small Changes Big Shifts we have Shannon Kaiser. Shannon's the founder of Playwiththeworld.com. She's an author, international life coach, teacher, and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer. We will discuss Shannon's new book Adventures for Your Soul and ways you can create and sustain more joy and happiness in your life today.

Today I have created a special Small Changes Big Shifts episode for you. On this day, three days before my 50th birthday, 9-months after this accident I wanted to share the lessons I have learned on this healing journey with you.

Today I am talking with Lisa Grefe. Lisa is the founder of Deliver Delight. She understands that sometimes flowers just don't cut it. Deliver Delight was born out of a small and simple idea from her own experience healing and recovering from brain surgery. Diagnosed with Chiari Malformation and Syringomyelia, a rare neurological condition, brain surgery was her only option to live a better quality of life. Overtime, the small gifts, notes, and support meant the world to her and have inspired her first product, Deliver Delight.

Today on Small Changes Big Shifts I am speaking with change agent Dr. Laura Eickman. Eickman is a psychologist and the founder of Rebel. Rebel is an organization that is redefining beauty for every body. REbeL is a student-driven, peer education program designed to address body image issues and disordered eating. In five years, REbeL has taught more than 560 students to reject conformity and to love their bodies. That is pretty amazing.