Small Changes Big Shifts

Today on Small Changes Big Shifts, I will be speaking therapist Brooke Wesley. Brooke has worked as a therapist with adolescents and adults who struggle with eating disorders for years. She is the co-founder of Thalia House, a supportive living facility for women with eating disorders. Brooke has also just published her first book, Hungry to be Whole; A therapist Tale of Healing from Anorexia. On the podcast, she will share ways we can heal so we can truly be comfortable in our own skin.

Today on Small Changes Big Shifts I have a bonus show filled with LOVE for you! Barnett Helzberg is an amazing community leader in Kansas City and one of my mentors. Barnett's family owns a family of jewelry stores, Helzberg Diamonds, that has touched the hearts of millions. After a century of service, the Helzberg name has come to stand for quality, knowledge and trust. But most importantly, at its very core, Helzberg Diamonds stands for love.

Today on Small Changes Big Shifts, I will be speaking with author and sleep activist, Kathleen Frazier. She advocates for mental health and to raise awareness of healthy sleep as a basic human right.

Dr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also checks in with "real" guest Sudy.

Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness.

Dr. Michelle Robin interviews Dr. Abid Bhat, a practicioner of Sleep Medicine for over 10 years and currently an Associate Professor at the University of Missouri Kansas City, School Of Medicine. He has provided medical care to people with various sleep disorders, including insomnia, sleep apnea, parasomnia, restless legs syndrome, and a number of other related conditions. Michelle also checks in with "real" guest Sudy as she continues on her wellness journey.

Michelle interviews Dr. Amit Sood, Professor of Medicine at Mayo Clinic College of Medicine, Rochester, Chair of Mayo Mind Body Initiative, Director of research and practice at Mayo Clinic Complementary and Integrative Medicine Program, and author of several books, including the most recent, The Mayo Clinic Handbook for Happiness.

Dr. Michelle Robin interviews internationally renowned and #1 New York Times bestselling author of Wheat Belly, Dr. William Davis, about the revolutionary ways living a grain-free lifestyle are reversing disease and empowering personal wellness. Michelle also checks in with "real" guest Sudy for an update on her wellness journey.

Dr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body. Michelle and John also discuss his upcoming book "ON FIRE: The 7 Choices to Ignite a Radically Inspired Life" coming March 2016.

Dr. Michelle Robin interviews NYT Bestselling author and meditation teacher Susan Piver about utilizing meditation for wellness and her new book "Start Here Now"