Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness.

Dr. Michelle Robin interviews Dr. Abid Bhat, a practicioner of Sleep Medicine for over 10 years and currently an Associate Professor at the University of Missouri Kansas City, School Of Medicine. He has provided medical care to people with various sleep disorders, including insomnia, sleep apnea, parasomnia, restless legs syndrome, and a number of other related conditions. Michelle also checks in with "real" guest Sudy as she continues on her wellness journey.

Michelle interviews Dr. Amit Sood, Professor of Medicine at Mayo Clinic College of Medicine, Rochester, Chair of Mayo Mind Body Initiative, Director of research and practice at Mayo Clinic Complementary and Integrative Medicine Program, and author of several books, including the most recent, The Mayo Clinic Handbook for Happiness.

Dr. Michelle Robin interviews internationally renowned and #1 New York Times bestselling author of Wheat Belly, Dr. William Davis, about the revolutionary ways living a grain-free lifestyle are reversing disease and empowering personal wellness. Michelle also checks in with "real" guest Sudy for an update on her wellness journey.

Dr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body. Michelle and John also discuss his upcoming book "ON FIRE: The 7 Choices to Ignite a Radically Inspired Life" coming March 2016.

Dr. Michelle Robin interviews NYT Bestselling author and meditation teacher Susan Piver about utilizing meditation for wellness and her new book "Start Here Now"

Dr. Michelle Robin checks in with "real" guest Sudy on her wellness journey, and interviews NYT Bestselling author, spiritual teacher and six-sensory consultant, Sonia Choquette.

Dr. Michelle Robin shares her "why" behind Small Changes Big Shifts