I’ve prepared a special mixtape for you to be listened right after this episode, add to queue now! 👉🏻  https://spoti.fi/3qNs6F1

It sucks to feel overwhelmed and anxious, especially when you have so much going on in your head. You feel the need to do so many things all at once because you fear that you’ll never ever complete them, and because of there’s so much going on, you’re constantly on the verge of breaking down... I totally know how that feels. 😢

In this episode, I'm diving into the heart of the matter by sharing the little lessons I've picked up along my personal journey of growth, particularly in handling those moments of intense anxiety and overwhelm. I hope that by sharing what works for me, I’m able to help you feel much better from where you are right now.

Remember, we're all on this journey together, facing similar challenges. You're never alone in this. So let's explore ways to slow down the pace and create a moment of calm within the storm. You go this. 🧡

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OMG! I can’t believe that it has been 3 months since I embarked on this incredible podcasting journey. It feels like just yesterday when I hit that "publish" button on my very first episode and now, here we are, already diving into the 13th episode!

In this episode, I'm taking with me as I reflect on the baby steps I've taken as a first-time podcaster and share with you what I've learned along the way.

Whether you're a fellow podcaster, an aspiring content creator, or someone who simply loves tuning in, I'm here to spill the beans on the realities of podcasting and the gems of wisdom I've gathered.

Thank you for being a part of this incredible journey with me, and remember, your dreams are never too big to chase. Tune in, subscribe, and let's embrace the realities of podcasting together!

SGBT Episode Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56

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Are you caught in the cycle of people-pleasing, constantly bending to others' desires at the cost of your own? I've got your back! 💜

In this episode, I dive deep into the world of people-pleasing and the profound impact of neglecting our personal boundaries. I will then continue this topic by sharing with you the 9 mindset and pattern shifts that you need to make to embrace your inner bad bitch energy.

This episode is all about advocating for yourself without causing harm or discomfort to others. Embracing your 'bad bitch' energy means asserting yourself with confidence and respect, regardless of your gender identity. That's right, anyone can tap into their 'bad bitch' persona, no matter who they are!

So, get ready to reclaim your autonomy and stand tall in your own authenticity. I believe in you, and I'm here to support you every step of the way.

Enjoy this one, and remember, you've got this! xx

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TW: depression, sexual assault

Resources mentioned:

🧡 My Depression Story - https://open.spotify.com/episode/6J3t1SLOoFgrrUPDhgGAc1?si=ee6220e068754038

🧡 My SSRI Experience - ⁠https://youtu.be/DcFcTHIvCm0⁠

🧡 List of Malaysia Government and NGO Counselling Centres - https://www.lookp.com/blog/government-and-ngo-counselling-centres

🧡 Find a Helpline near you - https://findahelpline.com/.

In this heartfelt and personal episode of Small Girl, Big Talk, I share my journey of healing from depression and how it has profoundly changed my life.

In the first part, I discuss how I overcame depression and offer insights on how others can do the same. Specifically, I talk about the treatments I went through, along with the lifestyle changes I made to keep getting better.

The second part delves into the profound impact depression had on my life. It led me to make significant decisions, like staying close to family and embracing a unique life direction beyond the corporate world.

Join me on this candid exploration of depression, self-discovery, and growth as we share stories, support each other, and remind ourselves that we're not alone in this journey. Let's embrace healing and prioritize our mental health together. 🎧✨

I want to make it clear that I'm NOT a certified medical professional, but if there's anything I can do to guide you, don't hesitate to drop me a private message on Instagram.

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TW: suicide, sexual assault, depression

Hi friends, this week's episode is a bit heavy, but it's an important one.

Depression is a topic that hits close to home for me. I personally experienced it a few years ago, and even though I've been "depression-free" for four years now, talking about it on the podcast is still a challenge. However, I really wanted to give it my all to help those who may be going through it, so here we are!

Instead of my usual format where I discuss causes and solutions, I decided to kick off this conversation by sharing my own story in this episode. I thought it would give you a better understanding of what I went through. In future episodes, we'll dig deeper into mindset and solutions that have helped me feel "depression-free" today.

I want to make it clear that I'm NOT a certified medical professional, but if there's anything I can do to guide you, don't hesitate to drop me a private message on Instagram.

If you're in need of immediate help, please reach out to a helpline.

This is just the beginning of our conversation to help you feel better. 💚

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OMG, can you believe that we’re halfway through 2023? 😱

Join me this week, as I share with you about all the things that happened to me in just this past 6 months and the lessons that I learned along the way. Of course, if you are interested to do your own mid year review but have no idea how to do it, I will be sharing with you exactly how I evaluate my goals progress and reflect on them.

This is a chance to pause, reflect, and gain valuable insights as we navigate through life. So get ready to gain some valuable perspective that can help you navigate the rest of the year with clarity and purpose.

Remember, it's not about judgment or perfection—it's about embracing the journey and finding wisdom in our experiences.

So grab a cup of tea, find a cozy spot, and join me for this insightful conversation.

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Have you ever wondered why we push ourselves so hard, constantly striving for more?

In this episode of Small Girl, Big Talk, we're diving into the topic of excessive ambition and its toll on our well-being. I'm sharing my personal journey of going from burnout to balance, and the valuable lessons I learned along the way.

I'll share the strategies and mindset shifts that helped me regain my energy and joy. We will also delve into practical tips and insights for dealing with those overwhelmed and tired days. Together, we'll explore the path to finding balance, cultivating self-care, and prioritizing our well-being.

If you're ready to let go of the cycle of burnout and discover a more fulfilling way to pursue your ambitions, this episode is for you. Tune in now and embark on the journey from burnout to balance.

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In today's episode, I’m diving deep into a struggle that I still am facing today: comparison. I know firsthand how easy it is to get caught up in comparing ourselves to others, especially when social media amplifies the differences and made it so much easier for us to get sucked into this dark hole.

But here's the good news - we have the power to break free from this cycle.

Join me as we embark on a comparison detox and learn how to stop comparing ourselves to others. We'll explore the reasons why we tend to compare ourselves, as well as the practical strategies and mindset shifts to help you get out of this toxic comparison environment.

We'll be exploring the power of cultivating an abundance mindset, harnessing the potential of manifestation, and building habits and systems that support your individual journey.

Besides that, we'll also discuss the importance of nurturing our environment, creating a supportive space that encourages self-reflection, and empowers us to prioritise what truly matters on the inside.

Books I mentioned:

Remember, you are not alone in this adulthood journey. 🧡

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As we navigate the exciting and sometimes challenging journey of adulthood, finding the right balance between friendships and our responsibilities can be tough.

Join me in this week’s episode as we explore the art of balancing adulthood and friendships, making new friends, and letting go of friendships that no longer serve us.

Life gets busy, schedules become packed, but we'll uncover practical tips for balancing friendships and the demands of being an adult. We'll also touch upon the dynamics that come with life transitions and the importance of building supportive friendships along the way.

So, if you're seeking guidance on how to navigate friendships in your 20s, or if you just want to listen about how another adult struggles and navigates her journey of friendships in her 20s, this episode is for you!

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Hello! In this episode of Small Girl, Big Talk, we're diving headfirst into a topic that many of us can relate to: quarter-life crisis. Join me as we explore the rollercoaster of emotions, navigate self-discovery, and uncover strategies for finding our footing during this transformative phase of life.

I'll be sharing practical tips and personal anecdotes on how to navigate this period of uncertainty, including the importance of self-reflection, setting realistic expectations, building a support system, and embracing growth and resilience.

Through heartfelt conversations and insightful reflections, I really want to help you discover the power of self-discovery, uncover the magic that lies within you, and find the path that feels most authentic and fulfilling for your life.

Resources mentioned in this episode:

Meditation Apps:

Personality Tests:

Grab your headphones, find a cozy spot, and let's embark on this empowering journey together. Tune in to Small Girl, Big Talk on Spotify or YouTube for practical wisdom, sisterly support, and a reminder that you have everything within you to conquer this quarter-life crisis.

Can't wait to chat with you soon! 😘

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