Hi there and a very warm welcome to Season 6 Episode 46 of People Soup, it's Ross McIntosh here.

This week it’s a cuppa soup - a short episode and I’m going to update you on our new free club - that anyone can join - it’s called The Friday Towards Move Club.

The Friday Towards Move Club is beautifully simple.

Each Friday, we make one small move towards something that matters to us.

1. Not a grand transformation.
2. Not a productivity hack.
3. Not a life overhaul.

Just one small, intentional step in the direction of our values.

It might take two minutes.

It might take five.

It might feel tiny from the outside.

But psychologically? It’s powerful.

Because every towards move is a vote for the kind of person we want to be.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

• People Soup | LinkedIn

Visit Ross' Website.

Connect with Ross on LinkedIn

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

He's now also on Bluesky

The People Soup Website on CAPTIVATE