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Hi Smiling Sonia here.This is an audio journal where I share how I've overcome challenges to move from just living to striving with a chronic illness.In 2013 I was eventually diagnosed with Mollar... more
FAQs about Smiling Sonia: Thriving with a Chronic Illness:How many episodes does Smiling Sonia: Thriving with a Chronic Illness have?The podcast currently has 176 episodes available.
November 12, 2020073 Feeling AloneSometimes I feel alone. It is not loneliness. I don't feel lonely but sometimes when I'm dealing with stuff it can feel overwhelming. It is those times that I feel that it would be nice to have someone to share the burden with....more31minPlay
November 12, 2020072 AcceptanceWhen I was first diagnosed with a chronic illness there was a period of not wanting to believe I had an illness that may reoccur at any time. I meant that I probably didn't not take it seriously and tried to continue living as if nothing was different. There was a point when I had to accept my situation and learn to live with it and then to thrive....more47minPlay
November 11, 2020071 Sinking Funds and Automated SavingsNext to having an emergency fund the most important financial tool is having sink funds for those expected expenses that can catch us unawares. I use an app to automate my savings. ...more41minPlay
November 11, 2020070 Chronic Illness and Side BusinessOne of the reasons I considered having a side business to have something to fall back on should I not be able to work. It is also more than that. I love having something outside of my day to day job to focus on. I also want an interest that will take me into my retirement....more46minPlay
November 10, 2020069 Financial AnxietyToday I talk about financial anxiety. Money worries affect a lot of people. ...more21minPlay
November 10, 2020068 How meal planning helps with decision fatigueToday I talk about how I've got into meal planning and how it helps with me not having to spend time preparing meals in the evening when my energy levels are low....more42minPlay
November 09, 2020067 Being a parent with a chronic illnessToday I talk about how a deal with being a parent with a chronic illness. Both my children are adult but I'm still aware of the responsibility they may feel when I'm ill and what may happen as I get older. It's my son's birthday today....more34minPlay
November 09, 2020066 Fear of Dying | Fear of putting on weight againToday I talk about my earliest fears of dying. I also recall having a fear of having a brain tumour and dying before the age of 21....more39minPlay
November 08, 2020065 Building Self ConfidenceI recall an incident at work when I had a period of brain fog in the middle of talking to my staff. I didn't panic and just kept calm. I let the team know what was happening and then carried on as normal. I am confident about being able to deal with a situation like this because I've been practising over the years. I share exactly what I've done....more36minPlay
November 08, 2020064 Debt History | No Spend ChallengeToday I talk about my no-spend challenge this month. I also talk about how I got into debt after we went from a two-income to one income family....more55minPlay
FAQs about Smiling Sonia: Thriving with a Chronic Illness:How many episodes does Smiling Sonia: Thriving with a Chronic Illness have?The podcast currently has 176 episodes available.