Today, we’re talking about something you can use anytime, anywhere: flipping fear into fuel. If you want to turn challenges into courageous choices, you’re in the right place.

The Problem: Why We Freeze at the Edge of Big Decisions

Ever find yourself standing at a crossroads, knowing the bold choice is the right one, but feeling stuck? That’s your brain clinging to predictability like a security blanket. It’s not that you don’t have what it takes—it’s that uncertainty freaks your brain out. But here’s the kicker: YOU are the flashlight in the unknown. You get to light the way.

The Solution: The Inner DJ Remix Hack

Time to shake things up with a little mental DJ-ing. Your brain loves to spin the same old fear-based tracks on repeat.

Here’s how you remix it:

1. Next time your brain says, “This is too scary. I can’t do this,” STOP. Out loud (or in your head if you’re in public), say: “REMIX!” and swap the thought.
2. Turn “I can’t” into “I’m learning how.”
3. Turn “This is too much” into “I can handle hard things.”
4. Make it FUN. Be dramatic. Pretend you’re a DJ scratching a record. Your brain thrives on novelty, and this playful shift rewires your fear response.

Journal Prompts to chew on:

• What’s the current fear-based ‘track’ my brain keeps playing?
• What’s my new ‘REMIX’ thought?
• How can I physically embody this shift to make it stick?

And if you’re interested in taking one small action right now, you can check out our newest freebie, The 5-Minute Team Commitment Reset here. Use this plug-and-play exercise at the start of any meeting to get your team mentally present, engaged, and committed.

  

No, You Hang Up First (Let’s Keep Connecting)

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