The holiday season can be a beautiful (and slightly chaotic) time of family gatherings, kitchen chaos, and inevitable clean-ups.

This episode brings you a holiday survival blueprint packed with quick, easy self-care tips to help you stay grounded and keep your cool when things heat up!

With bite-sized tips for Body, Bites, and Balance, we’ll tackle how to keep calm amidst family mayhem, ways to keep the kids busy over the festivities, and strategies for squeezing in little moments of peace so you can truly enjoy the holiday cheer.

With the school holidays here, balancing work with keeping the kids entertained is the ultimate challenge.

This episode brings you 20+ practical ways to keep the kids busy, happy, and active—whether you’re at home or can drop them off to focus on work. From creative library hacks and swapping care with friends to bounce-house breaks and at-home activities, this guide will help you keep your kids occupied while you tackle your to-dos. Perfect for parents who need a stress-free way to navigate the holiday juggle!

Tune in now!

Welcome to Season 2 of Snackable Self-Care Soundbites! In this first episode, we’re diving straight into what it means to truly care for ourselves—starting with a transformative mindset shift: treating ourselves with the same love and devotion we show our kids.

Ever found yourself dropping everything to care for a sick child or rushing to protect your little one in a crisis? What if you gave yourself that same level of care every day? Because here’s the truth: self-care isn’t a luxury; it’s your job. Don't believe it? Listen in to discover why it really, truly is.

Join me as I share some personal "aha" moments (like surviving “Gastro-Gate” and a very random ER visit) that reminded me of a profound truth: we deserve to be our own favourites. We’ll talk about how to bring love, comfort, and protection into our lives in bite-sized, transformational ways—perfect for busy, overworked mums.

Ready to refill your cup one drop at a time? Let’s make this season about you!

🎧 Listen now and start showing yourself the care you’ve always deserved. Because a self-care snack a day helps keep burnout away.

Catch the episode wherever you get your podcasts!

Dive into Season 2... out tomorrow! 5th Dec 2024!

In this season finale of Snackable Selfcare, we dive into the power of tiny steps that lead to big transformations. It’s not about grand gestures or major overhauls—it’s about those snack-sized self-care moments that help you become the person you want to be. This week, take 1 step to becoming the person you want to be tomorrow. Tune in for a fun, uplifting episode that reminds you that self-care is not selfish—it’s the fuel that powers your journey. Keep taking those snackable steps toward the best version of you!

When it comes to simple, this is it! Learn how I make sure I get movement into every day, even on days I think I don't have the time. Tune in now!

Is a racing mind and/or lower back pain keeping you up at night? Well, say goodbye to that nagging ache and the chatty brain!

In this episode, I'm sharing my super simple, 5-minute stretch routine that I do from my bed. Yes, really! Perfect for busy mamas, these moves target lower back pain and help you wind down for a better night's sleep.

Ready to feel amazing? Tune in, stretch it out, and treat yourself to the rest you deserve!

Ever wonder why your hobbies are all “pause-able” while the men in your life are off golfing, surfing, or footy-ing for hours? Well... I've cracked the code!

In this episode, we’re diving into why women’s hobbies tend to be all about multitasking and how to flip the script to enable sneaking in some real me-time! I'm sharing my tried & tested tips on setting unapologetic boundaries, reclaiming my schedule, and making sure I get those mini-breaks, too. It’s time to say "no" to interruptions and "yes" to YOU.

Ready to reclaim your time, mama? Tune in and let's do it!

A break to the usual programming! Join me on a quick guided meditation to get you back to the calm being you want to be right now. Use it whenever life gets too much. 6 minutes just for you!

Enough said: let's do this!

The Gut Microbiome; What is it? Why is is important? And what the heck should I feed it to keep it happy? Tune in to find out! (also listen out for me trying to decide how to pronounce Fungi - it's been a 40 year battle!).

If you're interested in learning about your skin's health (I mention the skin's microbiome in this episode), check out www.murad.com.au and sign up for a free skin check-in with a trained skin therapist.

Tune in Today!