Snooze with Sam

By Snooze with SamHealth & Fitness

Snooze with Sam episodes

July 26, 2023 Stargaze by the Loch✨💙🌙Scottish Sleep Story for Grown Ups, Bedtime Story
✨Part 1 of the perfect guided, Scottish sleep story for grown ups and bedtime story to help with insomnia, anxiety and stress relief.
This one is unashamed, pure self-indulgence of the highest order! I've always had a fascination with astronomy, space, planets, stars, and anything extra-terrestrial, really. Since beginning writing stories, I've always envisaged basing a least a few stories on the subject, and so here we are - pure science nerdery complimented with all your favourite ambience! You're settling down by the lochside, on a wee sandy beach, campfire roaring away healthily. With the stars above and a comforting drink in hand, you lie back whilst I take you on a journey through our night sky, with the starry heavens shining down... Love to all, and thank you as always. Sam x
Make yourself comfortable and relax with this soothing tale.
Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam
Support me here: https://www.patreon.com/snoozewithsam
Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ
Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam
All of my stories are original productions, having been recorded on location in Scotland. "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
1 hr 7 min
June 04, 2023 Graceful Dolphins🐬💙🌊Scottish Sleep Story for Grown Ups, Story Time
✨The perfect guided, Scottish sleep story for grown ups and bedtime story to help with insomnia, anxiety, stress relief, romantic sleep stories, spring ambience, guided meditation, meditation for anxiety, mindfulness meditation, meditation, hypnosis, perfect, guided meditation sleep, sleep meditation, mindfulness, stress management, stress relief music, asmr, audiobook, snooze with sam, harry potter audiobook, scottish sleep story, meditation music, sleep music, music therapy, relaxing music, focus music, calming music, rain sounds for sleeping, tuneone, healing music tuneone (^ testing necessary tags and keywords - got to love a YouTube algorithm)

Here's another Patron-exclusive story that they've very kindly let me share with you all. This story is well over a year old now, so bear in mind it will sound a bit different. ;) If you'd like to receive access to exclusive, monthly Patron-only stories, check out my Patreon page down below! Sam x

Make yourself comfortable and relax with this soothing tale.

Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam
Support me here: https://www.patreon.com/snoozewithsam
Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ
Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam

All of my stories are original productions, having been recorded on location in Scotland. "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
45 min
April 24, 2023 Stargaze by the Loch✨💙🌙Scottish Sleep Story for Grown Ups, Bedtime Story
✨The perfect guided, Scottish sleep story for grown ups and bedtime story to help with insomnia, anxiety, stress relief, romantic sleep stories, spring ambience, guided meditation, meditation for anxiety, mindfulness meditation, meditation, hypnosis, perfect, guided meditation sleep, sleep meditation, mindfulness, stress management, stress relief music, asmr, audiobook, snooze with sam, harry potter audiobook, scottish sleep story, meditation music, sleep music, music therapy, relaxing music, focus music, calming music, rain sounds for sleeping, tuneone, healing music tuneone
(^ testing necessary tags and keywords - got to love a YouTube algorithm)
This one is unashamed, pure self-indulgence of the highest order! I've always had a fascination with astronomy, space, planets, stars, and anything extra-terrestrial, really. Since beginning writing stories, I've always envisaged basing a least a few stories on the subject, and so here we are - pure science nerdery complimented with all your favourite ambience! You're settling down by the lochside, on a wee sandy beach, campfire roaring away healthily. With the stars above and a comforting drink in hand, you lie back whilst I take you on a journey through our night sky, with the starry heavens shining down...
Love to all, and thank you as always. Sam x
Make yourself comfortable and relax with this soothing tale.
Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon.
This way I can continue to do what I do! Thank you. Sam
00:00 - Introduction
02:57 - The Sun
13:21 - Mercury
18:11 - Venus
24:49 - Our Earth
39:29 - The Moon
50:58 - Campfire, Waves & Owly hoots

Support me here: https://www.patreon.com/snoozewithsam
Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ
Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam
All of my stories are original productions, having been recorded on location in Scotland. "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
1 hr 7 min
January 29, 2023 The PERFECT Guided Meditation for Anxiety, Stress & Insomnia✨😴💕
💜The perfect sleepy voice and guided meditation to help with insomnia, anxiety and stress relief.
Perhaps you want just one tool to calm those racing thoughts on those restless nights, then I think this will be it... I'll let the meditation do the talking, but there's more to this than just body scans and soothing words. There's always some lovely Snooze with Sam twists, too. :) You will just have to listen to discover them for yourself...
I'd like to thank every one of you for helping us reach 50 Patrons this week! :D Onwards and upwards. Your support is making the biggest difference in many lives.
Love to all, and thank you as always. Sam x
00:00 - Introduction
00:49 - Mindfulness & Body Relaxation
08:53 - Visualisation & Affirmations
16:17 - Journey Through Nature
24:28 - Don't worry if you're still awake
48:46 - Music and Ambience
Make yourself comfortable and relax with this soothing tale.
Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam
Support me here: https://www.patreon.com/snoozewithsam
Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ
Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam
All of my stories are original productions, having been recorded on location in Scotland. "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries. "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
1 hr 10 min
January 12, 2023 How Music and Rain Can Change Your Mood 🌧️💜🎵 Healing Music Therapy
Hi everyone! :) Like I said in my last wee live, I'm just trying a few new things ahead of a small break. This week is a wee simple one - I've been wanting to create a few of these for a while now, anyway. Time for a bath? Study? Work? Meditate? As I know many listeners enjoy my theme music, I've paired one theme with some soothing forest rain sounds to create the ultimate peaceful chillout. Sometimes, it's all we want and all we need. As always, though, don't worry - I will always be faithful to a properly good story. ;)
Love to all, and thank you as always.
Sam x
Make yourself comfortable and relax with this soothing tale.
Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam
Support me here: https://www.patreon.com/snoozewithsam
Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ
Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam
All of my stories are original productions, having been recorded on location in Scotland. "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
3 hr 30 min
December 08, 2022 Christmas Fairy Tales 🎄🔥 (+ Harry Potter Audiobook) with a Cosy Fire: ASMR Bedtime Stories
In this video, I'm sharing some of my favorite Christmas fairy tales with a cosy fire to help you wind down before bed. Along with the fairy tales, I'm also sharing my audiobook inspired by Harry Potter and the Philosopher's Stone, which is perfect for a cost night in.
These sleep stories are perfect for anyone who wants a Christmas gift that will make them feel warm and fuzzy inside. Whether you're a grown-up or a child at heart, these stories will inspire you to sleep well through the holidays!
here's a wee 'casual' one for you, filmed by my dear mother's fireplace (again!).
I share with you a few festive oldies which should get in the mood, but you'll have to excuse my energy in this, or lack of - you're getting yawns and all!
So with the crackle of the fireplace, as well as some soft jazz in the background, I hope you love this wee informal storytelling.
Let me know how you enjoy it! :)
Sam x
Make yourself comfortable and relax with this soothing tale.
Support me in creating these stories on Patreon:
https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!
Thank you.
Sam
00:00 - Introduction
02:15 - Sleepy story number one
13:13 - A wee break for yawns
15:08 - Sleep Story number two
41:05 - Goodnight & cosy fire ambience
Support me here:
https://www.patreon.com/snoozewithsam

Listen on YouTube:
https://www.youtube.com/channel/UC5LJ...
Listen on Amazon Music:
https://music.amazon.co.uk/podcasts/4...
Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
https://freemusicarchive.org/home
http://www.epidemicsound.com/
https://www.videvo.net/
https://www.canva.com/
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
Music : "The End of the World" by Tristan Lohengrin
www.tristanlohengrin.com
Licensed under Creative Commons: By Attribution 3.0
https://creativecommons.org/licenses/...
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
1 hr 14 min
November 11, 2022 Romantic, Fairy Tale Adventure..🌺🌊🍃 Scottish Bedtime Stories for Grown Ups
This romantic sleep story / fairy tale in English is called "Skye Dreams". Enjoy these Scottish sleep stories, romantic love sleep stories, and bedtime stories for grown ups (soft spoken ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.

All stories have their place in my heart, of course. But for a few reasons, I feel this one might be my favourite for a while and likely will find a lot of fans in you too. Writing this was the result of a total change in plans. Plans need to be flexible, judging by what results I get.
And so this one, I just thought that 'good or different ideas' are fine and all, but what is it that most of you all just really love? What's at the core of a really great story that people will listen to again and again? And what do I truly love writing about? So here's the result. It's got all the elements of a lovely, wholesome adventure through a variety of nature, landscapes, and scenarios: nothing too complex, nothing offensive, just what you started listening to Snooze with Sam for... :)

My deepest gratitude to you all, Sam x

Make yourself comfortable and relax to this soothing tale. Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam

If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon.
This way I can continue to do what I do! Thank you. Sam

Support me here: https://www.patreon.com/snoozewithsam

Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ

All of my stories are original productions, having been recorded on location in Scotland.

"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional, and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them towards personal transformation.

00:00 - Introduction
03:15 - CHAPTER 1, Woodland and birdsong
11:07 - Sunlight through treetops
16:43 - Emerge from the woods
23:14 - CHAPTER 2, The coast
27:23 - More moos
30:52 - Ruin on the hill
33:09 - The Coral Beach
39:52 - Isla
45:03 - Climbing the hill
51:45 - Setting up camp
55:37 - CHAPTER 3, The morning
58:27 - Sunrise
01:05:00 - Relight my fire
01:07:47 - Leaving Coral Beach
01:13:26 - Coastline becomes cliffs
01:16:12 - Climbing the cliffs
01:19:00 - Summit
01:21:08 - The sign
01:24:42 - Neist Point
01:29:24 - Lighthouse and sunset

These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
1 hr 58 min
September 20, 2022 A Cozy Way to Get Ready for the Season🍂🌲🍁Guided Fall Meditation (ASMR)
This Scottish ASMR, Guided Fall Meditation complete with Autumn / Fall Ambience really is a cozy way to get ready for the season. 🍂 My ASMR Scottish Sleep Stories are the perfect 'guided meditation' to help relax and deal with insomnia. Fall / Autumn ambience also reduces anxiety, and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.
Are you excited for fall? We're taking a journey back to last year with this old, Patron-exclusive story! :) (Thank-you, Patrons!)
In preparation for the coming season, here's a LIVE 'Adventure with Sam' through some beautiful Autumnal hills and woodland deep in the Scottish wilderness.
Let me know how you enjoy it! :)
Sam x
00:00 - Introduction
02:52 - Waterfalls (white noise)
15:47 - Up the glen
20:34 - Cresting the hill
25:27 - Into the woods
31:48 - Down the leaf-covered trail
34:53 - A passing meltwater stream
39:01 - Identifying leaves
41:10 - Rest by the water
Make yourself comfortable and relax with this soothing tale.
Support me in creating these stories on Patreon:
https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!
Thank you.
Sam
Support me here:
https://www.patreon.com/snoozewithsam

Listen on YouTube:
https://www.youtube.com/channel/UC5LJ...
Listen on Amazon Music:
https://music.amazon.co.uk/podcasts/4...
Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
https://freemusicarchive.org/home
http://www.epidemicsound.com/
https://www.videvo.net/
https://www.canva.com/
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
Music : "The End of the World" by Tristan Lohengrin
www.tristanlohengrin.com
Licensed under Creative Commons: By Attribution 3.0
https://creativecommons.org/licenses/...
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
57 min
August 20, 2022 The Perfect Night's Sleep💜😴Scottish Fairy Tale & Affirmations
With this Scottish Fairy Tale and some enlightening Positive Affirmations, I'm sure you will get a perfect night's sleep. 💜
My ASMR Scottish Sleep Stories, combined with some Music Therapy are the perfect 'guided meditation' to help relax and deal with insomnia. Music for sleep also reduces anxiety, and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.
How's everyone been? I hope you're all excited to be receiving your personal post cards in September! If you've not seen the video yet explaining what this is, please head over to YouTube and give it a wee watch:
https://youtu.be/dvHW6HNPKW4
Anyway, back to this week's story! Here's a lovely wee 'casual' one, with not a lot of editing. It's as if I'm right there with you, flicking through a bit of light reading, cup of cha in hand, with a lovely fire crackling away.
Whilst we're relaxing, we sample some enlightening 'affirmations' style literature, as well as a brilliant old Scottish Fairy Tale - best of both!
Let me know how you enjoy it! :)
Sam x
00:00 - Introduction
0
Make yourself comfortable and relax with this soothing tale.
Support me in creating these stories on Patreon:
https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!
Thank you.
Sam
Support me here:
https://www.patreon.com/snoozewithsam

Listen on YouTube:
https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ
Listen on Amazon Music:
https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam
Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
https://freemusicarchive.org/home
http://www.epidemicsound.com/
https://www.videvo.net/
https://www.canva.com/
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
Music : "The End of the World" by Tristan Lohengrin
www.tristanlohengrin.com
Licensed under Creative Commons: By Attribution 3.0
https://creativecommons.org/licenses/by/3.0/
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
1 hr 8 min
August 13, 2022 Relax in the Forest With Me 🍃😴🪶Natural Ambience Sleep Story
This soothing Scottish Sleep Story and Ambience Bedtime Story is called "Birdsong and Broch History". Enjoy these Scottish murmurs stories, romantic love sleep stories and bedtime stories for grown ups (soft spoken ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.
Love to all, and thank you as always.
Sam x
Make yourself comfortable and relax to this soothing tale.
Support me in creating these stories on Patreon:
https://www.patreon.com/snoozewithsam
If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!
Thank you.
Sam
Support me here:
https://www.patreon.com/snoozewithsam

Listen on YouTube:
https://www.youtube.com/channel/UC5LJ...

Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
https://freemusicarchive.org/home
http://www.epidemicsound.com/
https://www.videvo.net/
https://www.canva.com/
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
Music : "The End of the World" by Tristan Lohengrin
www.tristanlohengrin.com
Licensed under Creative Commons: By Attribution 3.0
https://creativecommons.org/licenses/...
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
"Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.
These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.
1 hr 14 min