Snug and Shady

Calvin and Cynthia discuss the quote by Ilchi Lee, "The times when you train your body and overcome your limitations are moments when you encounter your true self and feel with your whole body that you are truly alive.” Join us for a discussion of those times we faced our own limiting beliefs, and how we work daily to overcome them. What limiting behaviors do you have? How are you holding yourself back? Listen now to find out!

Calvin and Cynthia talk about times they have received the most unhelpful advice, and how NOT to be one of those people.

Calvin and Cynthia discuss ways and means to discover if you're at war with yourself. Does your inner critic's voice get louder every day? Do you have an outer critic that ruins your relationships? Are you stuck in destructive cycles? These are all symptoms of being at war.... with yourself! Learn methods to overcome this issue, and listen to how Calvin and Cynthia have battled through this issue themselves.

Calvin and Cynthia discuss childhood environments and behaviors that are causing trouble in your adulthood. Did you have contentious parents? Were your emotions invalidated? Are your current relationships fraught with tension and you can't figure out why? Tune in this week to shed some light on these issues.

Calvin and Cynthia discuss the dangers of shame- and fear-based living. Join us for a discussion on the path to healing, which starts in self-love!

Calvin and Cynthia discuss roadblocks to building self-confidence, and present tangible tools you can use to improve your own self-confidence!

Calvin tells Cynthia a personal story about the role of unresolved trauma. Together, they discuss how refusing to deal with problems has a ripple effect.

Calvin and Cynthia discuss how mindset and focus affect your purpose in life. Learn new techniques to improve your outlook!

Calvin and Cynthia discuss environments and mental habits that inflate anxiety and how to overcome them! Do you catastrophize? Do you overgeneralize? Is it harming your mental health? Join us for a discussion on methods to relieve these practices and move forward with clarity.

You inherit your physical characteristics; why not inherit some emotional characteristics too? In this episode, Calvin and Cynthia discuss the role of normailzed childhood environments that impact your adult emotional capacity and coping mechanisms. You can end these unhealthy patterns and leave a healthy legacy.