Snug and Shady

Calvin and Cynthia discuss the real reason so many people hate therapy. Hint: you need to find a therapist who can successfully help you co-regulate! You're never going to open up to someone you don't trust, you know?

Calvin and Cynthia discuss the implications of extreme independence as a trauma response. Do you eschew help from others? Do you keep everything inside and refuse to ask for help? This episode is for you!

How do you heal when you're in an actively traumatic situation? Calvin and Cynthia discuss what burnout looks like, and how you can begin to heal and take control back in your life.

Calvin and Cynthia discuss how to deal with invasive thoughts, downward spirals, and how to come back from the thought-takeover. Remember: thoughts are not facts!

Calvin and Cynthia get into the tea! An open discussion on toxic relationships, how to recognize and deal with them, how to improve, how to make sure YOU are not a toxic person!

Calvin and Cynthia discuss their most potent tools from their own mental health journeys, including group therapy, visualization, CBT, and positive reinforcement. Join the discussion!

Calvin and Cynthia discuss the difference between boundaries and avoidance. Boundaries lead to healthy relationships built on trust, respect, and communication. Avoid the disconnection spiral!

Calvin and Cynthia discuss the signs and struggles of self-abandonment. Are you co-dependent, anxious, possessive, self-sabotaging, and fearful in relationships? This episode is for you!

Calvin and Cynthia discuss the stigma of mental health and therapy. Introducing a new podcast that works to end that stigma, and provide a platform for others to discuss their own mental health journey!

New Podcast launching February 15th! Join us for a tour through the Mental Health Museum, with your hosts, Calvin and Cynthia!