In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.

• Effects of drinking on sleep
• Pre-Flight Sleep - or lack thereof
• Stress - mind running a mile a minute?
• Gadgets - measuring sleep
• Hormones
• Big meals 
• Exercise
• Bedtime Routines
• Environmental Factors

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Check out Organilicious.ch

Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.

Organilicious - Danna, Functional Medicine Health Coach

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In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. 

https://linktr.ee/sofrickinhealthy

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Mentioned in this episode:

Check out Organilicious.ch

 Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are.

Organilicious - Danna, Functional Medicine Health Coach

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Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)

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Welcome to the So Frickin' Healthy podcast, where we talk about the wild world of health and wellness with a side of sass!

Today, Megan and I, Danna, are kicking things off by getting to know each other like we’re on a first date, but instead of awkward small talk, we’re all about sharing our juicy journeys through health coaching and life in Switzerland. Spoiler alert: I’m basically a hippie who fell in love and ended up in the Alps.

We’ll talk about my rollercoaster ride of health transformations, the hilariously absurd moments of convincing family members about healthy choices, and how I turned my dad’s foot saga into a success story. Trust me, you don’t want to miss the part where I dish out some real talk about food, self-love, and the importance of grace when navigating your health journey. So grab your favorite snack (preferably not gummy bears), and let’s get this party started!

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https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

• 00:00 - Introduction to the Hosts
• 04:21 - A Journey Through Health and Wellness
• 06:42 - A Transformative Journey: My Dad's Health Awakening
• 11:43 - Embracing Self-Love in Nutrition
• 19:16 - The Challenges and Rewards of Parenting
• 23:14 - Exploring Unique Health Perspectives

Founding member of the SwissCast Network

https://www.swisscastnetwork.ch/

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Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)

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Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time.

https://linktr.ee/sofrickinhealthy