In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." 

Check out Danna's free guide to fats and oils!

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy

• Dietary fat is not a major determinant of body fat - PubMed
• Types of Body Fat: Benefits, Risks, Diet, Body Fat Percentage & More
• Know Your Fats: The Impact of Dietary Fats on Body Composition - InBody USA

Mentioned in this episode:

Check out Organilicious.ch

Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.

Organilicious - Danna, Functional Medicine Health Coach

Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. However, it's important to note that not everyone with depression will experience all of these symptoms, and some may experience different symptoms altogether.

It's important to recognize that depression is not a sign of weakness or a personal failure but rather a treatable medical condition. Treatment options for depression include therapy, medication, and lifestyle changes, such as exercise and changes in diet. Support from friends and family is also crucial in the recovery process. Society's understanding of depression is slowly changing, but there is still a significant amount of stigma surrounding the condition. It's important to educate ourselves and others about depression to help reduce the stigma and increase understanding of this serious condition.

Links in Bio: https://linktr.ee/sofrickinhealthy

00:00 Introduction

02:26 The Ugly Beast Within

06:14 Signs of Depression

12:33 Friends & Family Support

29:23 Treatment & Therapy

34:30 Medication & Non-Medication

51:07 Societies View of Depression

59:22 Wrap-up

You can eat the cleanest diet on the planet, but if you're chronically stressed? Your body can't even absorb the nutrients. In this episode, psychological coach Martin Daubney—our first male guest!—shares how stress nearly wrecked his health, why your heart might be smarter than your brain, and the stupidly simple breathing technique that can shift everything.

What You'll Learn:

1. Why stress can literally shut down your digestive system, immune system, and even fertility
2. The hormone switch between cortisol (draining) and DHEA (regenerating)—and how to flip it yourself
3. The "low and slow" breathing technique that changed Martin's heart health
4. Why anxiety and excitement are neurologically almost identical—and how to use that to your advantage
5. The HeartMath Institute's research on heart coherence and why your heart sends 90% of the information to your brain (not the other way around)

Real Talk Moments: Martin opens up about developing atrial fibrillation at 30 from corporate stress, watching colleagues literally collapse at their desks, and the client who couldn't get pregnant until they addressed her work stress. Plus, Danna and Megan geek out about the gut-brain AND heart-brain connection—because apparently the brain isn't actually running the show.

Martin's Wisdom: "Stress in itself is a response to an external environment that we experience in a stressful way. Not everyone experiences the same thing as stressful. So we know it's an internal thing that we do to ourselves."

Connect with Martin Daubney:

1. Website: inspirecoaching.com
2. Book: Clear Your Head to Get Ahead
3. Program: From Stress to Strength

Join the So Frickin' Healthy Community

Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy Community

Check Out Organilicious

Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.

Organilicious - Danna, Functional Medicine Health Coach

Think gratitude is just writing down "I'm thankful for my husband" ten times and calling it a day? Same, Megan. Same. In this episode, Anna Stando—creator of My Gratitude Challenge—breaks down why most of us are doing gratitude wrong, why complaining might literally shrink your brain, and how to actually make this practice stick without feeling like a broken record.

What You'll Learn:

1. The two-part definition of gratitude that changes everything (hint: it's not all about you)
2. Why complaining is linked to Alzheimer's—yes, really
3. The 2-minute daily practice you can do while brushing your teeth
4. How to teach kids gratitude when they're growing up with more than you had
5. Why positive people still need to practice gratitude (looking at you, Megan)

Real Talk Moments: Megan opens up about her skepticism after years of failed gratitude journaling. Anna admits that complaining is basically a "national sport" in her Polish household. And Danna shares her parenting hack of starting every tough conversation with "I love you"—because she can't exactly say what she's really thinking.

Anna's Parting Wisdom: "You can't complain and be grateful at the same time."

Connect with Anna Stando: mygratitudechallenge.com

Join the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy Community

Check Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

 Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are.

Organilicious - Danna, Functional Medicine Health Coach

Think you know what's in your supplements? Think again. In this myth-busting episode, biomedical researcher and Formetta founder Vanessa Craig breaks down the confusing world of collagen and supplements—what actually works, what's complete B.S., and why that Netflix documentary probably lied to you.

What You'll Learn:

1. Why your collagen levels are tanking after 25 (and what to do about it)
2. The vegan collagen myth—spoiler: it doesn't exist
3. What to ask supplement companies before you buy (most won't answer)
4. The one cooking hack that neutralizes toxins from grilled meat
5. Why "shooting from the hip" with supplements is basically useless

Real Talk Moments: Danna shares her journey from nearly-vegan to having to reintroduce meat for her health (legumes were NOT her friend). Megan opens up about her eyes basically giving her the middle finger when she turned 40. And Vanessa gets fired up about health documentaries being straight-up propaganda—we're looking at you, Game Changers.

Vanessa's Bottom Line: "Everyone is different. What works for one person won't work for another. That's why bioindividuality matters more than any book or documentary."

Connect with Vanessa Craig: formetta.com

Join the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy Community

Check Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.

Organilicious - Danna, Functional Medicine Health Coach

In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.  

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

https://the-wealth-alchemist.com/

The Wealth Alchemist TikTok

https://linktr.ee/sofrickinhealthy

Mentioned in this episode:

Check out Organilicious.ch

 Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are.

Organilicious - Danna, Functional Medicine Health Coach

Ever felt like you're doing all the "right things" but still feel stuck, anxious, or like something's missing? In this powerful conversation, mindset and energy coach Lesley Calvo shares her raw journey from global jewelry business success (think Dior, Cartier, Vivienne Westwood) to lying on her kitchen floor contemplating suicide—and the non-traditional tools that helped her completely transform her life without medication.

What You'll Learn:

1. The mindset shift that changed everything for Lesley (hint: it involves what you're "feeding" yourself)
2. NLP demystified—and why it once got a bad reputation
3. How Dior literally called HER out of the blue (manifestation is wild, y'all)
4. The 3-minute morning habit that makes you 27% more likely to have a sh*tty day
5. A simple parenting phrase that breaks generational trauma cycles

Real Talk Moments: Danna opens up about her terrible experience with a therapist who pushed medication and literally fell asleep during their sessions. Megan raises the important question about mob mentality and how negativity seeps in through social media. And Lesley shares the hilarious generational story about why three generations of women cut the top off their lamb before cooking it.

Lesley's Parting Wisdom: "If you want to save the world, you have to save yourself first."

Connect with Lesley Calvo: https://www.lesleycalvo.com/

Join the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy Community

Check Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.

Organilicious - Danna, Functional Medicine Health Coach

Ever grabbed a kombucha off the shelf thinking you're doing your gut a favor? Yeah… about that. In this episode, we sit down with Gina, founder of the Swiss Kombucha Company, to blow the lid off what's actually in most store-bought kombucha—and spoiler alert, a lot of it isn't even kombucha. Gina takes us behind the scenes of her journey from brewing 200 liters a month in her sticky kitchen to visiting 30+ breweries across North America and Europe (pretending to write a blog that never happened) to launching her own company. What started as a personal quest to manage food allergies turned into a full-blown mission to make the real deal—no concentrates, no pasteurization, no BS.

But this conversation goes way beyond the bottle. We get into the gut-brain connection, why your "healthy" yogurt probably isn't doing what you think it is, and the infuriating reality of being a woman whose doctor Googles your symptoms on Wikipedia and tells you you're too fat to have Celiac disease.

What You'll Learn:

1. What kombucha actually is—and the three ways producers fake it
2. Why shelf-stable kombucha is never real kombucha
3. The cheap tool that reveals how much sugar is really in your bottle vs. what the label claims
4. Green and white tea over black—and why heavy metals matter
5. Food allergies vs. food sensitivities: why doctors miss the slow ones
6. Why kombucha is gut-friendly but NOT a probiotic supplement
7. Danna's PSA: if you have histamine intolerance, fermented foods might be making things worse

Real Talk Moments:

Gina shares the jaw-dropping story of being dismissed by a doctor who pulled up Wikipedia to prove she couldn't have Celiac disease—because she wasn't thin enough. Danna opens up about being told her 25-symptom list was "all in her head" and getting put on antidepressants instead of being properly tested. And the whole crew gets fired up about the quick-fix culture that taught us to reach for a pill instead of questioning what's on our plate—while we spend hours scrolling Facebook saying we "don't have time" to cook.

Gina's Pro Tips for Finding Real Kombucha:

1. If it's not refrigerated, it's not real kombucha
2. Contact the producer—ask if they filter, pasteurize, or use a concentrate (if they don't respond, that's your answer)
3. Check the sugar content yourself with a BRIX meter—if the label is lying about sugar, what else are they lying about?

Connect with Gina & Swiss Kombucha Company: https://swisskombuchacompany.ch/

00:00 - Introduction and Kombucha Basics

02:58 - Personal Experiences and Brewing Kombucha

08:43 - Market Realities and Brewing Tips

21:56 - Exploring Unique Kombucha Flavors

22:37 - Understanding Fermented Foods and Health

26:41 - Personal Health Journeys and Holistic Approaches

Visit Our Website: https://so-frickin-healthy.captivate.fm/sfh

Leave Us a Voicemail: https://so-frickin-healthy.captivate.fm/voicemail

Join the So Frickin' Healthy Community: https://so-frickin-healthy.captivate.fm/join-so-frickin-healthy

Mentioned in this episode:

Your body's been dropping hints...

Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.

Organilicious - Danna, Functional Medicine Health Coach

In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.

• Effects of drinking on sleep
• Pre-Flight Sleep - or lack thereof
• Stress - mind running a mile a minute?
• Gadgets - measuring sleep
• Hormones
• Big meals 
• Exercise
• Bedtime Routines
• Environmental Factors

https://linktr.ee/sofrickinhealthy

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Mentioned in this episode:

Check out Organilicious.ch

Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.

Organilicious - Danna, Functional Medicine Health Coach

In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. 

https://linktr.ee/sofrickinhealthy

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Mentioned in this episode:

Check out Organilicious.ch

 Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are.

Organilicious - Danna, Functional Medicine Health Coach