In today's episode, I will be discussing the phrase "you have to calm down" and explaining the techniques you can use to actually feel calmer! I hope this helps you to relax and feel less stressed or anxious. :)

In this episode, I am joined with my first-ever guest! The guest on today's episode has completely shifted my view on kindness and being kind. Hopefully, this episode can also alter the way you perceive being nice to others. 

In this episode, I will be giving a rundown of what the Enneagram test is. Hopefully, this can convince you to take the test or even to have your loved ones take it also! 

Journaling is not only good for your personal growth but also for your relationships. In this episode I will be discussing the different ways to journal, how to actually get into journaling, and the various benefits that keeping a journal can bring. 

In this quick little snippet, I am highlighting the goal of my new segment soaking up sports. I will be discussing the basics of many sports while also giving a rundown on what is happening periodically. I hope this segment can teach you a thing or two about sports that you have been seeing!

That title might seem a little harsh... sorry! In this episode, I will be talking about all the possible ways to get over someone. Maybe this someone is a boyfriend/girlfriend, or someone you really like that doesn't like you back. I will be sharing tips that have tremendously helped me in the past and hopefully help you too!

In this episode I will be discussing the importance of habits. Not only how they can change our lives but the significance of them. I will be discussing the importance of not taking rituals too seriously and being kind to yourself. I hope you will start or continue to build habits with me. :)

The rundown on what it means to soak up sunshine. Along with insight on my purpose for starting this podcast. I hope you will start or continue your growth journey with me!