Hey, y'all!! In today's episode, I am going to be talking all about validation... what it is, the different types of validation, and how to stop seeking it. I hope this episode will help you find approval and acceptance within yourself and not from other people.

xoxo, @Sunshinewithsash

Hey, y'all! In today's episode, I felt inclined to discuss a topic that is very important to me. That topic is: We are all created in the image of God. This phrase can make us feel empowered and beautiful in who we are. Not only this, but it will enable us to gain acceptance from God rather than the people around us. We are all created in the image of God so we all have God-given traits that help us move forward in life and do what we are called to do. I hope this episode helps you realize how beautiful, accepted, and worthy you are. God bless.

xoxo, @Sunshinewithsash

Hey y'all! In this episode I am talking all about screens! Whether it's a phone, or TV, or computer screen. I'm letting y'all hear my 4 best tips for really getting rid of 8+ hours of screen time!

Xoxo, @Sunshinewithsash

Hey!! I know this sounds like a silly topic, especially coming from a self-help podcast... trust me I know! But there are always different ways that people respond to self-help can experience either incredible growth or being incredibly overwhelmed. I hope this episode can help you become a little less overwhelmed by the idea growing!

xoxo, @Sunshinewithsash

Heyy! In today's episode I am going to be talking about 4 different attachment styles and how these can play a role in your relationships. I hope this episode helped you discover your attachment style and maybe even improve the relationship you are in or plan to be in! I really hope you enjoy!

xoxo, @Sunshinewithsash

Hey, y'all !! In this episode, I will be discussing my journey with religion and the things that have shaped my relationship with God. This episode is not meant to push anyone into religion or force my beliefs onto others. I love and respect everyone's religious beliefs and choices, regardless of what religion you practice or if you even follow any religion. You are loved. This is just my journey :) Catch you in the next episode!

xoxo, @Sunshinewithsash

Heyy! In today's episode, I'm talking all about The Ex Talk by Rachel Lynn Solomon. Hope you like it :)

Hey! In today's episode, I'm talking all about red flags. What are they, how to decide if something is a red flag, and specific examples. Hopefully, this episode can save you from a tricky situation or help you figure out if something can turn into a bad situation. 

xoxo, @Sunshinewithsash