Sober Edge

In this inspiring episode of The Sober Edge, I sit down with Sophia Graniela, founder of Her Journey Home, to explore two powerful pathways to self-reconnection: sober travel and EFT tapping. Sophia shares how her alcohol-free journey opened the door to deeper emotional healing and authentic exploration—both on the road and within. We discuss how travel becomes a mirror when done with intention, and how Emotional Freedom Technique (EFT) helps regulate the nervous system, clear emotional blocks, and support us in returning to our true selves. Whether you're curious about tapping or dreaming of your next soul-nourishing adventure, this episode is your invitation to come home to who you really are. Show Notes Here

In this episode of The Sober Edge, we dive into the nervous system's survival responses—Fight, Flight, Freeze, and Fawn—and explore how each one can unconsciously drive our alcohol use.

Teri breaks down what each state looks and feels like in everyday life, and how recognizing our default response can be the first step toward healing and true emotional regulation without reaching for a drink.

Tune in for the key to your own patterns, and, explore your healing journey. Show Notes HERE

What if trusting your gut started with feeding it better?

In this episode of The Sober Edge, host Teri Patterson takes listeners on a journey from the microbiome to mindfulness.

You'll discover how gut health directly impacts your ability to think clearly, regulate emotions, and even access intuition. Teri shares simple strategies for feeding your gut with food variety and fiber, and she connects the dots between physical nourishment and emotional insight—offering a whole-body perspective on self-trust and sobriety.

This episode is both science-based and soul-filled, perfect for anyone on the alcohol-free path ready to feel more grounded, clear, and connected.

Full Show Notes HERE

In this special solo episode, I share a behind-the-scenes update from my own alcohol-free journey and entrepreneurial life.

I reflect on my word of the year—flow—and how it continues to guide me through the messy middle of seeking balance, recalibrating priorities, and tuning in to what really matters.

Join me for a heart-to-heart check-in on rest, resistance, and finding a new rhythm that supports soul care, not just self-care.

Whether you're in a season of full steam ahead or slow integration, this episode is your gentle reminder: you're not behind, you're exactly where you need to be.

Full Show Notes Here

In this episode of The Sober Edge, host Teri Patterson explores the often-overlooked journey of rebuilding trust—starting with ourselves. With insights from Dr. Nicole LePera's How To Meet Yourself, Teri explains how nervous system states influence our ability to feel safe and connected, and how learning to interpret bodily cues is the first step toward healing trust—both inward and outward. If you've ever struggled to know what's "safe" in recovery, this episode is for you.

Show Notes HERE

In this episode, I'm sharing my experience attending Sober in the City, a vibrant alcohol-free weekend in Scottsdale, packed with friendship, fun, and deeply healing conversations. From nervous system regulation to trauma recovery, the event spotlighted powerful topics while offering the gift of true connection. Join me as I reflect on how these moments reinforce the joy and richness of living alcohol-free.

• My personal reflections from attending Sober in the City in Scottsdale

• The magic of meeting alcohol-free women in person

• Conversations on nervous system regulation, trauma, and community healing

• How events like this support us in rewiring our relationship to socializing

• The joy of experiencing laughter, dancing, and connection—without alcohol

• Why these gatherings matter for long-term alcohol-free living

Full Show Notes HERE

In this episode of The Sober Edge, Teri explores a powerful truth about the alcohol-free journey: after the chaos and drama of drinking, peace can feel... flat. Many people in early sobriety wonder if they've lost their spark or if boredom is the new normal. But what if this stillness is actually the foundation for something deeper — clarity, calm, and true contentment?

You'll hear about:

• Why drinking creates a false sense of excitement
• How the nervous system reacts to calm after chronic overstimulation
• Why "boredom" might actually mean "discomfort with stillness"
• The mindset shift that reframes peace as powerful
• Tools for finding joy and purpose in a slower, steadier life

Whether you're just starting your alcohol-free path or supporting others on theirs, this conversation will help you embrace the quiet victories and reimagine what it means to feel alive — without chaos.

FULL SHOW NOTES

What happens after you remove alcohol — but you're still left wondering, Now what?

In this solo episode, Teri opens up about the unexpected truth of alcohol-free living: that quitting drinking doesn't instantly solve everything... in fact, it often stirs up new (and better) questions.

From navigating discomfort to stepping outside your old comfort zone, Teri explores what it means to live into the questions — and why that's actually where transformation begins.

If you've ever thought, "I don't miss alcohol, but I'm still figuring me out," this episode is for you. Tune in for a powerful, honest look at curiosity, growth, and asking the right questions on the other side of alcohol.

Topics covered:

• Why life after alcohol feels both clearer and more complicated
• The shift from numbing to noticing
• Getting outside your comfort zone (without white-knuckling)
• How to ask better questions for real growth

Show Notes Here

Interested in The Sober Summit All-Access-Pass? Click Here

What if the sober social group you're looking for doesn't exist yet? Then it might be time to create it! In this episode, Teri chats with Sarah Showard, founder of the thriving Tucson Sober Girlfriends community. Together, they explore how Sarah went from craving connection to hosting alcohol-free events each month—and why IRL (in real life) meetups are a key part of long-term alcohol-free living.

Whether you're newly alcohol-free or just wishing you had a stronger support network in your city, this episode is packed with practical encouragement to help you take the first step. Teri and Sarah talk tools, mindset, and what happens when we stop waiting for the invitation and start creating community on our own terms. Full Show Notes Here

In this episode, we dive into the sneaky patterns that keep us stuck. What if it's not self-sabotage?

From resistance, which tells us we don't need to change, to the pull of our comfort zone, where familiar patterns feel safer than growth, we uncover why breaking free can feel so hard.

We'll also explore how fear of failure (or even success!) creates doubt, and why perfectionism convinces us that if we can't do it perfectly, we shouldn't do it at all.

Letting go, moving on and getting unstuck is possible when we rewrite the stories from our past.

Full Show Notes Here