In this episode, I’m sharing my experience attending Sober in the City, a vibrant alcohol-free weekend in Scottsdale, packed with friendship, fun, and deeply healing conversations. From nervous system regulation to trauma recovery, the event spotlighted powerful topics while offering the gift of true connection. Join me as I reflect on how these moments reinforce the joy and richness of living alcohol-free.

• My personal reflections from attending Sober in the City in Scottsdale

• The magic of meeting alcohol-free women in person

• Conversations on nervous system regulation, trauma, and community healing

• How events like this support us in rewiring our relationship to socializing

• The joy of experiencing laughter, dancing, and connection—without alcohol

• Why these gatherings matter for long-term alcohol-free living

Full Show Notes HERE