In this episode of The Sober Edge, host Teri Patterson explores the often-overlooked journey of rebuilding trust—starting with ourselves. With insights from Dr. Nicole LePera's How To Meet Yourself, Teri explains how nervous system states influence our ability to feel safe and connected, and how learning to interpret bodily cues is the first step toward healing trust—both inward and outward. If you've ever struggled to know what's "safe" in recovery, this episode is for you.

Show Notes HERE