What if trusting your gut started with feeding it better?

In this episode of The Sober Edge, host Teri Patterson takes listeners on a journey from the microbiome to mindfulness.

You'll discover how gut health directly impacts your ability to think clearly, regulate emotions, and even access intuition. Teri shares simple strategies for feeding your gut with food variety and fiber, and she connects the dots between physical nourishment and emotional insight—offering a whole-body perspective on self-trust and sobriety.

This episode is both science-based and soul-filled, perfect for anyone on the alcohol-free path ready to feel more grounded, clear, and connected.

Full Show Notes HERE