In this episode of The Sober Edge, we dive into the nervous system's survival responses—Fight, Flight, Freeze, and Fawn—and explore how each one can unconsciously drive our alcohol use.

Teri breaks down what each state looks and feels like in everyday life, and how recognizing our default response can be the first step toward healing and true emotional regulation without reaching for a drink.

Tune in for the key to your own patterns, and, explore your healing journey. Show Notes HERE