On this week’s Sober Life Rocks Podcast, we spoke with recovery coach trainer Shelly-Anne McKay—an award-winning producer turned Master Certified Coach who’s helping people transform their pain into purpose. Her story moves from the high-pressure world of television production to the deeply fulfilling work of recovery coaching, reminding us that healing isn’t just about stopping—it’s about starting again with clarity and courage.

You may know Shelly-Anne as the creative force behind Destinations, a Canadian travel series that aired across ABC, NBC, FOX, and more than 36 local cable networks. She’s also produced socially conscious projects like Grammy-nominated artist Fresh IE’s “Crystal” music video for a national anti-meth campaign. But behind the professional polish and global reach was a woman quietly struggling with addiction.

“Once I saw addiction in my family tree, I stopped seeing myself as broken,” Shelly-Anne shared. “I realized I was part of a larger story, and I had the power to change the legacy.”

Through a family tree exercise, Shelly-Anne discovered a multi-generational pattern of alcoholism and addiction. That realization reframed her perspective—from shame to understanding—and helped her see recovery as both personal and ancestral healing. She began drinking at just 12, later building a thriving media career fueled by long hours and constant adrenaline.

By 30, the pace caught up with her. She suffered a breakdown that landed her in the hospital, where a doctor’s blunt words—“Stop everything or you will die”—finally sank in. It wasn’t an instant transformation, but it marked the beginning of one. “I just got tired,” she said. “Tired of pretending, tired of regretting, tired of not liking myself.”

Shelly-Anne began her recovery privately with the help of therapy and coaching. Sobriety didn’t end her career—it transformed it. “I became more confident, more creative, more connected,” she said. “Sobriety didn’t ruin my career—it refined it.”

Years later, she realized that even in recovery, she was chasing the same dopamine—this time through overachievement. “Many of us in recovery swap one addiction for another,” she explained. “We stop drinking, but we keep striving.” That insight became the foundation of her next chapter: teaching others that true recovery isn’t just about abstinence—it’s about alignment.

Today, Shelly-Anne trains coaches around the world as a Master Certified Coach (MCC). Her work emphasizes self-awareness, emotional intelligence, and the belief that recovery is an evolution, not an endpoint. “The real work,” she says, “is understanding why we needed to numb out in the first place.”

Blending her media and recovery worlds, Shelly-Anne is launching Creating Clarity—a new docuseries that follows real people through breakthrough coaching sessions. Each episode includes a deep-dive coaching process, a 24-hour follow-up, and a 14-day reflection, offering viewers an authentic look at healing in progress. “It’s time to show the world what recovery actually looks like,” she says.

If you’re ready for your own breakthrough, you can apply to appear on Creating Clarity at shellyannemckay.com under the “TV Show Application” section.

Shelly-Anne McKay’s story bridges two worlds—media and recovery—with grace and purpose. Her journey proves that sobriety doesn’t mean stepping back from success. It means stepping into your full power, aligned with clarity, authenticity, and purpose.

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On this week’s Sober Life Rocks Podcast, we sat down with sober life coach Lauren Fay—author of Blurred Lines—to explore her journey of breaking free from perfection, embracing vulnerability, and living a life built on purpose. Lauren’s story is a powerful reminder that recovery isn’t about what we leave behind—it’s about what we create moving forward.

Lauren grew up in a military family where image and discipline were part of everyday life. As the daughter of a naval officer, she learned early to keep emotions in check and always appear composed. That conditioning became a double-edged sword: while she excelled on the outside, she struggled privately with self-doubt and pressure to be perfect.

Her introduction to alcohol was typical—a way to relax and connect—but it soon became a coping mechanism. “We can get so good at managing how life looks that we forget to ask how it actually feels,” Lauren says.

At the height of her success, Lauren owned a thriving fitness studio and was seen as the picture of health and confidence. But behind closed doors, she was numbing her pain with alcohol and cocaine, leading a double life she could no longer sustain. A suicide attempt and an arrest forced her to confront what she’d been hiding—and to begin again.

Lauren’s recovery began in treatment and continued through Alcoholics Anonymous and a year in sober living. These early structures gave her stability, but she soon realized she wanted to expand beyond traditional frameworks. Integrating spirituality, mindfulness, and energy work, she created a holistic path that felt true to her. Sobriety became less about quitting and more about building—peace, clarity, and connection.

Today, Lauren teaches others to rebuild from within. Through coaching, she helps people design intentional lives—ones not dictated by fear, performance, or addiction. “In active addiction, you’re reacting to life,” she says. “In recovery, you start designing it.”

Her days are now rooted in purpose: quiet mornings, meaningful work, and conscious relationships. “Our skin,” she says, “is more open to giving and receiving love.”

Lauren’s memoir began as a framework for her coaching practice but evolved into something far more intimate. Writing became a healing act—a way to process shame, rediscover identity, and reach others walking a similar path. Blurred Lines explores the tension between image and authenticity, offering readers both hope and a mirror for their own transformation.

Lauren respects 12-step recovery but challenges limiting language like “addict” or “alcoholic.” She believes these labels can keep people tethered to the past instead of empowered in the present. Her coaching practice honors every path to recovery—structured, spiritual, or creative—because the goal isn’t to fit into a model; it’s to find freedom.

“Addiction takes choice away,” Lauren says. “Sobriety gives it back.” That theme runs throughout her life and work—helping clients see that recovery is not punishment, but permission. The power to choose how to spend your time, who to love, and how to heal is the essence of freedom.

For Lauren, vulnerability is the foundation of transformation. “Rock bottom wasn’t the end,” she says. “It was the first time I stopped performing and started living.” Her story dismantles shame and invites others to find the courage to speak their truth—because every time someone does, stigma loses power.

Lauren Fay’s journey shows that recovery is about more than sobriety—it’s about coming home to yourself. Through honesty, compassion, and conscious choice, she’s redefining what it means to live sober, fully, and free.

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On this week’s Sober Life Rocks Podcast, we sat down with sober media personality Cat Greenleaf—Emmy Award-winning journalist and creator of Talk Stoop—to discuss her courageous path to sobriety and the quiet strength it took to reclaim her life. Known for her disarming interviews with A-list celebrities, Cat is now using her platform to share a new kind of story—one rooted in truth, healing, and hope.

Cat Greenleaf built a dream career—hosting a hit show syndicated in over 80 markets, interviewing stars like Jennifer Lopez and Jon Hamm, and earning national recognition for her warmth and authenticity. But behind the camera, she was battling a growing dependence on alcohol. The champagne toasts and industry parties that once symbolized success became symptoms of a deeper struggle with self-doubt and exhaustion.

At the height of her career, Cat made a bold choice to step away—not only from drinking, but from the high-speed pace of entertainment life. “When I stopped drinking, I didn’t lose access to joy,” she said. “I gained access to truth.” Sobriety became her reset button, allowing her to rediscover her voice, her creativity, and her peace.

Though she grew up in a home without alcohol, Cat’s curiosity about drinking began early. By adulthood, alcohol became a social accessory—a way to connect, unwind, and fit into the media world. But what started as lighthearted fun evolved into quiet dependency, with drinks bookending her days and numbing her exhaustion.

Cat’s sobriety journey began privately. She reached out to a contact in Alcoholics Anonymous, completed the Twelve Steps over the phone, and quietly began her recovery. For years, she kept it to herself—living sober, raising her family, and continuing her creative work—until she felt ready to share publicly.

That moment came when Cat launched her podcast, Soberness. Originally a space for others to share their stories, it became an unexpected mirror for her own. “I’m used to asking the questions, not answering them,” she said. Opening up about her sobriety brought an overwhelming wave of support and connection from fans and friends alike.

Cat emphasizes that there is no single “right way” to get sober. For some, it’s AA. For others, it’s therapy, coaching, or personal commitment. Her message: “You do what you need to do. You take the steps you can take. You celebrate every bit of progress.” She reminds listeners that recovery is about compassion, not comparison.

For Cat, courage isn’t loud or glamorous—it’s showing up, even when you’re tired, scared, or uncertain. “Courage is feeling all the hard emotions and doing it anyway,” she said. Sobriety, like life, is imperfect, messy, and worth every effort.

After years of trying to manage her sobriety alone, Cat found healing in community. Returning to AA and building authentic connections helped her rediscover the power of shared experience. Whether through meetings, podcasts, or group texts, she believes that true recovery thrives in connection.

Today, Cat Greenleaf’s story is about more than sobriety—it’s about empowerment. By sharing her truth, she’s helping others reclaim their voices and rewrite the narrative around addiction and recovery. Her podcast, Soberness, amplifies stories of resilience and reminds us that there’s no one-size-fits-all approach to healing.

Cat’s journey shows that sobriety isn’t about giving something up—it’s about gaining everything that truly matters: peace, clarity, and purpose. Whether you’re just beginning or already on your path, her story is a reminder that it’s okay to take your time, do it your way, and speak your truth when you’re ready.

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On this week’s Sober Life Rocks Podcast, we sat down with executive sobriety coach Nick Jonsson—author, speaker, and global business leader—whose journey from addiction and isolation to purpose and connection is redefining what it means to lead sober. His story proves that sobriety isn’t the end of success—it’s the beginning of real strength.

Nick grew up in Sweden, where alcohol was part of celebrations and milestones, not daily life. But by the time he entered college in Australia, social drinking had become part of his identity. What started as a way to connect slowly turned into a way to cope with stress and self-doubt.

After graduation, Nick’s corporate career took off. He became a respected executive across Asia, but behind the success was a growing dependence on alcohol. Every career setback, every stressful project, every personal loss drove him deeper into drinking. From the outside, he looked high-functioning; inside, he was unraveling.

Nick’s breaking point came when the life he built could no longer hide his pain. Choosing sobriety became his first act of true leadership. “Alcohol wasn’t helping me manage stress anymore—it was the source of it,” he said. Through recovery, he found clarity, focus, and presence. Sobriety became his superpower—the ability to show up fully and lead with authenticity.

About a year into sobriety, tragedy struck when a close friend died by suicide. The loss was devastating, but it ignited a mission in Nick’s heart. He began speaking openly about mental health, addiction, and leadership, starting with one raw LinkedIn post that went viral. Thousands responded with gratitude, saying, “You told my story.” That moment became the foundation of his new purpose: using honesty to connect and heal.

Nick turned his experience into the bestselling book Executive Loneliness, exploring the hidden epidemic of isolation among leaders. Behind polished success stories, he found countless executives struggling with depression, anxiety, and substance use. His message: when leaders model vulnerability, they create cultures of connection and trust.

Nick now runs mastermind groups, speaking engagements, and a men’s support network that began as a WhatsApp chat and grew into a thriving online community. For him, connection is not optional—it’s essential. “We don’t heal in isolation,” he says. “We heal through honesty and human connection.”

For Nick, sobriety isn’t about removing alcohol—it’s about adding intention. The habits, awareness, and discipline learned through recovery now shape how he leads and coaches others. His message is simple: you don’t have to hit rock bottom to start rising.

Nick Jonsson’s story reminds us that recovery is not a setback—it’s a reset. His courage to speak up about addiction, loneliness, and leadership has created space for others to do the same. At Sober Life Rocks, we celebrate stories like his because they show that living life sober isn’t about losing—it’s about finding yourself again.

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On this week’s Sober Life Rocks Podcast, we spoke with gray area drinking coach Sarah Rusbatch, whose journey from Scotland’s drinking culture to sober leadership in Australia is inspiring women worldwide to redefine their relationship with alcohol. Her story reminds us that sobriety isn’t just about giving something up—it’s about coming home to yourself.

Sarah grew up in Scotland, where every celebration—from birthdays to ordinary weekends—was marked with laughter, music, and whisky. Watching her parents entertain, she learned that fun and alcohol went hand in hand. By fourteen, she was drinking, and when a classmate told her, “You’re so much fun when you drink,” she internalized the message that alcohol made her likable—a belief that would follow her for decades.

In London, Sarah’s career flourished, and so did her drinking. One job interview even ended with tequila shots. Alcohol wasn’t seen as a problem—it was networking, bonding, belonging. But over time, what once felt fun began to feel like a trap.

Sarah and her husband eventually moved to Australia with their two kids—sun, balance, and everything she thought she wanted. Yet inside, she felt exhausted and disconnected. Then came mommy wine culture: the memes, the jokes, and the “Mom Juice” glasses that turned self-medication into social bonding. Drinking to “take the edge off” soon became daily routine.

What began as a 21-day alcohol-free challenge to “reset” turned into something life-changing. Within three weeks, Sarah felt clearer, more energized, and more alive. She kept going—100 days—and found herself thriving. She was making more money in her business, sleeping better, and reconnecting with her family. When she eventually gave in to “just one glass,” she quickly slipped back into old habits—and realized the truth: the habit wasn’t gone. It was waiting.

Sarah didn’t lose her job, marriage, or home. But she was losing her presence—especially with her children. Two moments with them became her wake-up call. She knew she wasn’t showing up as the mom she wanted to be, and that was her breaking point.

Through books like This Naked Mind by Annie Grace and Jolene Park’s TED Talk on gray area drinking, Sarah finally had language for her experience. She wasn’t powerless, but she wasn’t free either. That realization led her to train as a Gray Area Drinking Coach, helping women who want to change their relationship with alcohol before hitting rock bottom.

When Sarah shared her story publicly in an Australian newspaper, fear nearly stopped her from publishing it. But a journalist’s reminder—“If one person reads your story and it helps them, isn’t it worth it?”—gave her courage. Within days, 8,000 women reached out. “You told my story,” they said. “I thought I was the only one.” That’s when Sarah realized her vulnerability was her greatest strength.

Today, Sarah measures success not by followers or downloads but by impact. “Did I help one person today?” she asks. Her work is about helping women reclaim their energy, confidence, and joy. Sobriety, she says, isn’t just about saying no to alcohol—it’s about saying yes to clarity, connection, and purpose.

Sarah’s story challenges the idea that you need to hit rock bottom to make a change. Her path to freedom began with curiosity and courage—and now, she’s helping thousands do the same. Living life sober, she reminds us, isn’t about deprivation. It’s about waking up to your own brilliance.

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On this week’s Sober Life Rocks Podcast, we spoke with sober therapist Wendy Behar—a coach, author, and mother who has been sober for 28 years. Her story is one of quiet strength and transformation, proving that recovery isn’t about becoming someone new, but finally becoming yourself.

Wendy grew up in a home where drinking was a nightly ritual. Her father was a liquor distributor, and cocktails were part of the household routine. By middle school, she was already experimenting with alcohol—what started as fun soon became a familiar escape.

As an adult, Wendy’s drinking became a hidden habit. Married with children, she kept vodka stashed in the basement and drank secretly. One night, after drinking too much at her husband’s work event, her children saw her blackout. The next morning, the look on their faces changed everything. She knew she had to stop.

Wendy entered AA and began her journey to sobriety. She describes the program as a lifeline, helping her not just quit drinking but rediscover who she was. Sobriety, she explains, is about learning to feel again, connect with your truth, and rebuild life from the inside out.

Like many women of her generation, Wendy was raised to be a caregiver and peacekeeper. Sobriety gave her the clarity to ask bigger questions—about her purpose, her relationships, and what she truly wanted. She returned to school, became a therapist, and began helping others recover. Along the way, she made hard choices, including leaving a marriage that no longer aligned with who she had become.

One of Wendy’s core teachings is a mantra she created through years of work with clients: Feel. Deal. Heal.

Wendy encourages clients to use a “feelings sheet” to build emotional vocabulary—a powerful tool for people who have spent years avoiding their emotions.

Setting boundaries is one of Wendy’s hardest-won lessons. She shared the story of having to turn away one of her children during a difficult period—an act that was painful but necessary. Sobriety gave her the strength to protect her peace and trust the process of healing for both of them.

Wendy’s message to anyone questioning their relationship with alcohol is clear: you don’t have to wait until you hit rock bottom to get help. Whether through AA, coaching, or online communities, there are countless ways to find support. She runs Wendy’s Warriors, a private Facebook group for women in recovery seeking encouragement and connection.

For Wendy, sobriety has given life new color and depth. It’s not always easy, but it’s real—and it’s worth it. “Being sober,” she says, “lets you experience all of life’s flavors and seasons.”

Wendy Behar’s story is a reminder that recovery isn’t about perfection. It’s about honesty, courage, and connection. Her journey from secrecy to self-awareness shows that the real work of sobriety begins when we start to feel—and keep feeling—without running away.

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On this week’s Sober Life Rocks Podcast, we spoke with sobriety advocate Will Gordon—an educator, speaker, and survivor whose story redefines what it means to truly start over. Will’s journey from alcohol dependence to surviving multiple transplants is not only extraordinary but a testament to the power of honesty, faith, and service.

Will grew up in Boston as the youngest of four boys in a traditional Irish Catholic household. Alcohol was a constant presence at every gathering, celebration, and even casual evening. But more than the drinking culture, it was the pressure to meet his father’s expectations—especially in sports—that shaped him. While he loved music and theater, alcohol became the tool that allowed him to express himself and feel accepted.

In college, Will’s drinking escalated. What began as social fun became a coping mechanism. By his mid-twenties, while teaching full-time, alcohol turned from a reward into relief. It was no longer about having fun—it was about numbing stress and pain. The daily ritual of drinking after work quietly took over his life.

There was no dramatic public collapse. On the surface, Will seemed fine—a hard worker with a steady job. But internally, he was drowning in hopelessness. One day, he made a devastating decision: he was going to drink himself to death. What followed was both tragic and miraculous.

Will collapsed and was rushed to the hospital in critical condition. His liver had failed. Through an extraordinary series of events, he received a transplant—but complications continued. Within months, his colon ruptured, giving him a 4% chance of survival, and later, his kidneys failed, requiring another transplant. Each time, he defied the odds. His survival became the spark for something bigger.

Will’s recovery wasn’t just physical—it was spiritual. He began to see his survival as a gift, a responsibility to help others. Today, he’s still teaching, but his passion extends beyond the classroom. He uses his voice to share his story on his podcast, The Willpower Podcast, connecting with people in all stages of recovery.

When Will began openly discussing his addiction and transplants, his family and friends were shocked—they had no idea he’d been suffering so deeply. But instead of judgment, he was met with compassion and admiration. Through vulnerability, he discovered that sharing his truth gave others permission to face their own struggles.

Will doesn’t preach; he invites reflection. He asks listeners to examine how alcohol shows up in their lives and whether it’s truly serving them. His message is clear—you don’t have to hit rock bottom to make a change. Sobriety isn’t punishment; it’s liberation.

Will Gordon’s journey reminds us that miracles often come through courage and honesty. His story isn’t just one of recovery—it’s one of redemption, faith, and purpose. He’s proof that survival can evolve into service and that sharing your story might just save someone else’s life.

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On this week’s Sober Life Rocks Podcast, we spoke with sober workplace advocate Heather McGuire, a single mother, professional leader, and passionate voice for alcohol-free inclusivity in the workplace. Her story is both relatable and revolutionary—showing how personal recovery can lead to professional change across entire industries.

Heather’s story began in Michigan, where alcohol was part of her environment but never seemed dangerous. As a teen, she discovered that drinking helped her feel confident and comfortable. What started as social drinking became a lifelong pattern of using alcohol to manage discomfort and stress.

By her twenties, Heather was a single mom to three boys, balancing a demanding career as a dental hygienist. Alcohol became a coping mechanism—an escape from exhaustion and anxiety. Over time, it stopped working. Hangovers and shame replaced relief, and she knew something had to change.

When Heather decided to get sober, she was surprised to find support where she least expected it—at work. Her boss, a dentist in long-term recovery, welcomed her honesty and encouraged her journey. That compassion helped her begin again without shame, and it shaped how she would later lead others.

In sobriety, Heather’s ambition flourished. She switched careers to sales and quickly excelled. But at a company event, she found herself on a mandatory bar crawl—taking pictures with her soda water while everyone else drank. The night ended with her in tears, alone in a bathroom, terrified of relapsing. The experience exposed a major issue: alcohol-centered corporate culture excludes and endangers those in recovery.

Heather raised her concerns to HR, asking, “If we had employees in wheelchairs, would we plan mountain climbing as a team activity?” While leadership agreed in principle, no changes followed. That realization became her call to action—if companies wouldn’t change on their own, she would help them see why they must.

At a professional conference, Heather found unexpected connection—in a tiki bar, surrounded by sober peers enjoying creative mocktails. For the first time, she felt seen and supported by others who shared her path. It was there she met members of the Sober Life Rocks community and realized she wasn’t alone in wanting to change workplace norms.

Now leading the education department at a major company, Heather often attends and sponsors industry events. At one, she witnessed a young professional spiral into public intoxication. The next morning, the woman approached Heather, ashamed and seeking help. That encounter reaffirmed Heather’s mission: corporate drinking culture is harming people—and it can be changed.

Heather implemented a new company policy: sponsorship funds only go to events that meet inclusive criteria. Organizers must provide quality non-alcoholic options, balance programming, and create welcoming spaces for all participants. “It’s not about banning alcohol,” she says. “It’s about giving people a choice.”

Heather challenges all companies to examine how they use alcohol in team building and events. True inclusion means acknowledging and supporting sober professionals, not isolating them. Her message is simple but profound: we can do better.

Heather McGuire’s journey is about more than personal recovery—it’s about transforming culture. She’s proving that sober advocacy in the workplace creates healthier, safer, and more inclusive environments for everyone. Her work invites all of us to rethink what belonging looks like—and how we can make it real.

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On this week’s Sober Life Rocks Podcast, we sat down with sober chef Jonathon Sawyer—James Beard Award winner, acclaimed restaurateur, and TV personality—who opened up about his powerful journey through addiction, recovery, and building a foundation to help others in the restaurant industry choose sobriety with strength and support.

Jonathon grew up in a family where addiction was present on both sides. He was introduced to alcohol and drugs as a teen, using them to mask anxiety and find a sense of belonging.

At 14, Jonathon entered the restaurant world, where long hours, high stress, and substance-fueled cultures were the norm. Inspired by celebrity chefs who romanticized chaotic lifestyles, he fell into the same patterns—believing it was part of “making it” in fine dining.

Despite winning awards and appearing on television, Jonathon described feeling empty. Even European wine tours and curated cellars became more about fueling addiction than celebrating food and culture. By 2022, he was emotionally and physically exhausted, entering treatment and committing to sobriety.

Re-entering a drinking-heavy industry wasn’t easy. At first, Jonathon stayed quiet about his sobriety. But eventually, he chose to share openly—first on the show 24 in 24: Last Chef Standing, where he spoke about his journey and vision for a new chapter.

Jonathon launched the Sawyer Foundation to support people in hospitality who want to pursue sobriety. Its first project is a resource hub with treatment referrals, insurance information, and job protections. Long-term, his dream is a culinary school designed for sober chefs—a safe place to learn, connect, and thrive.

Opening up invited criticism, with some questioning his motives. But Jonathon is clear: sobriety is not an excuse—it’s a commitment to help others. “You don’t respond to those people,” he said. “You just let them have their opinions.”

Jonathon emphasizes that sobriety doesn’t mean isolation. While restaurant culture often normalizes alcohol, there are countless others choosing different paths. His mission is to make sure they feel supported, connected, and empowered to succeed in their careers without alcohol.

Jonathon Sawyer’s story is proof that recovery isn’t the end of ambition—it’s the start of something bigger. As a sober chef and founder of the Sawyer Foundation, he’s changing the way the industry views addiction and recovery, creating a space where chefs and food professionals can thrive without alcohol.

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On this week’s Sober Life Rocks Podcast, we sat down with sober mindset coach Andy Ramage, whose story proves you don’t need to hit rock bottom to make a powerful change. Andy’s journey shows how choosing clarity over alcohol can transform health, career, and confidence while inspiring thousands to do the same.

Andy grew up in East London where alcohol was simply part of the culture. As a shy introvert, he quickly discovered that alcohol gave him the courage to socialize, manage anxiety, and feel confident.

After his professional football career ended due to injury, Andy entered the high-pressure world of oil trading. With a company credit card for entertaining clients, alcohol became a professional tool—part of the job, part of his success. But success didn’t feel fulfilling anymore.

One day, Andy looked in the mirror and realized he was overweight, sluggish, and unhappy. He decided to stop drinking—not after a dramatic crisis, but because he wanted a better life. Within 28 days, his energy, health, and outlook transformed.

Andy didn’t announce his decision to the world. But soon, the results spoke for themselves. He was sharper at work, more consistent, and more creative with clients. He lost 42 pounds, gained clarity, and began living in technicolor again.

Andy started journaling, which eventually led to publishing books, launching a podcast, and building coaching programs. His mission: to help others discover that sobriety isn’t about loss—it’s about living fully.

Andy will be one of the featured speakers at the AMPLIFY Sober Voices conference, sharing his insights on behavior change, leadership, and finding strength in sobriety.

Andy Ramage’s story is about clarity, not crisis. He shows that you don’t need to be broken to want better. Sobriety can be the key to unlocking health, happiness, and purpose.

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