My first Live Interview 🙌 In this Live Podcast I interview Wellness and Business Coach, Lisa Doolan. We talk about setting goals and that having a healthy outlook on life is key. We also chat about eating disorders and finding healthy ways to cope with life. As well as connecting with people with the same values as you.

I talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.

Pain and Fear are our best motivators. Utilise them to trigger meaningful change in our lives. Lean into fear, embrace it, own it 💪

I encounter seals and mental health. I talk about our brains and how it's a primal tool which can be useful in if you live in the wild but mightnt always be helpful in everyday life

Today I took finally action to make my first Podcast 😁 thanks to the wise of men I met down the 40ft for the motivation