In this episode I talk about the incredible wisdom in Disney Films. Going camping in Achill Island and cycling 130km through Mayo. I also share about some of tools I use to rest the mind.

In this episode I chat to my good friend Jonathan, who is a legend at the Fourty Foot, getting in the sea for over 20 years and the Owner of the famous Ernesto's cafe and a even more famous Beard! We talk about Sea Swimming and the mental benefit of getting into the cold water, and how our own personal struggles led us to finding this incredible natural resource that heals the mind, body and soul. We also talk about healthy coping mechanisms and overcoming unhealthy thinking patterns.

In this episode I talk about the opportunities and potential that come of choas, that change of routine is a good thing. I also go into about how to improve your negative thinking and not to live in the problem, but live in the solution as well as ways of dealing with confrontational people.

Hudson-Taylor are one of the top Irish acts at the moment, having gigged throughout Ireland, The 3Arena, EP, Longitude, Whelans as well as gigs around the world. I chat to Harry Hudson-Taylor about the highs and lows of lock down, healthy coping mechanisms and the Power of the Sea.

We talk about the transition of going from a Fan to the Stage, and how to find peace in a frantic career. We also discuss what's the future of Live Gigs and how to spark creativity.

Check out my Mental Health Podcast 'The Sober Mess Podcast' on Spotify. Also available on most Podcast Streaming Sites.

Link in my Insta Bio. Please share with anyone you think will benefit from it 🙏

I chat with former Premier League and Irish International Footballer Keith Fahey about mental health and the demands the Premier League can have on your mental health. We talk about ways to cope under pressure and healthy tools to deal with anxiety.

4 days after running my solo Marathon for charity, I chat about Recovery, Buddhism, Dodgey Accents, Recognising your achievement and aiming towards goals.

It was a pleasure to interview Matt, we discuss mental health and the range of tools you can use to improve your well being. We also chat about how it's an advantage to be vulnerable, that pain and suffering can be your best friend and that Meath Str is the best spot for Gucci in Dublin 😁

In this episode I talk about how wearing a dodgy pair of underpants for a Sea Dip led me to talking about addiction and dependency. Including going into few of my own experiences including nearly knocking myself out at me debs..

My first Live Interview 🙌 In this Live Podcast I interview Wellness and Business Coach, Lisa Doolan. We talk about setting goals and that having a healthy outlook on life is key. We also chat about eating disorders and finding healthy ways to cope with life. As well as connecting with people with the same values as you.

I talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.