We recorded this Podcast live in the People's Park Dún Laoghaire. We talk about the Power of Deep Breathing and how discovering healthy resources like the sea keeps the racing mind at bay

Today I was joined by Irish Hip-Hop sensation Dylz. We talked about the masks we can hide behind and overcoming the fear of being yourself. We also chatted about creativity and how to use it as a healthy resource to express your emotions.

Today I talked to the Incredible Steven Farrell, who is a Cancer Survivor, Artist and Life Coach who uses his own experiences to help and motivate people. We chat about using pain to your advantage and that your purpose is about discovering what your values are and how to find about what your values are! He's one of the most motivational people I've ever encountered.

Today I was join with former UFC Fighter, Author, Mental Health Advocate and Irish Politician, Paddy Holohan. We chat about overcoming fear and irrational thinking. We also discuss about finding a connection in the natural resources in life and the power cold water has on the body and mind. We also natter about discovering your attributes and that helping others is the way to trigger global change.

I speak to one of the most influencial Mental Health Advocates in the UK Josh Connolly about society changing how they look at mental health Mental Health. We also discuss how Addiction is a response to something deeper on the inside and that a lack of connection leads us to wanted to escape. And that learning to find a healthy connection such as Nature, Spirituality, The Sea can ease the mind. We also talk about our own Journeys about finding that connection.

Powerful chat with Maria, who is the Support Line Manager @Aware. Aware is a Mental Health Support Line in Ireland. We talk about the vital part their services are playing during the Irish Lockdown, as well an indept conversation about Anxiety and Depression. We also talk about mental wellbeing during the Lockdown

In this episode I talk to one of my closest friends and Bray Celeb (in his own head) Scotty O'Neill. We talk about our journey into finding Sober living and all the madness that can go through our heads.

In this episode I talk to award winning author and holistic therapist Ali Swift about developing a wellness toolbox to help you deal with Anxiety, Intrusive Thoughts and Panic Attacks in a healthy manner. We also discuss natural remedies and developing healthy thinking Patterns.

Today I'm joined by Life Coach, Yogi and Meditation Instructor.. Lisa Doolan. We talk about finding a successful formula in which you can thrive physicallly, mentally, emotionally and spiritually. We also talk about how gratitude and living in the present will vastly improve your life. I'm very lucky to call this one my sister!

I chat to one of my best pal Jason about how we over came our alcoholic woes in our early twenties.

We talk about how our drinking behavour impacted our college work, relationships, families and our physical/mental health. We chat about what lead us to wanting to change our lifestyle and coming to the realization that drinking just wasn't for us.

We also talk about the buzz of going on a solo and sober back packing trip around the world, working abroad and of course, Sea Swimming.