Today I was joined by endurance athlete and founder of Cherry Orchard Running Club, Ken O'Driscoll. We chat about overcoming challenges such as mental health, addiction as well as everyday challenges in life and how we found peace in running, sea swimming and nature. Using nature and exercise as a form of therapy today.

Today I was joined by former Leinster, Munster and Connacht Rugby player Steve Crosbie aka The Sauna fella from the Forty Foot. After Steve hung up his boots, he set his sights on a new adventure, combining sports recovery and his love of swimming in the Irish Sea into something special and he set up Fad Saoil Saunas. The mobile Suana which you would have seen parked up at the Forty Foot in Dún Laoghaire, was a massive success with swimmers looking to up there wellbeing. We chat about mental wellbeing and how we overcame setback and challenges in life.

Today I was joined by Sarah Hourigan, the founder of Nature Therapy Ireland. Sarah gave up her 9-5 office job to work in the Outdoors to rediscover her passion for nature. She now works full time with Nature Therapy Ireland, where they explore the amazing physical and mental health benefits of naute. We natter about the healing potential of time spent in the Outside.

I had the pleasure of having a very open and honest conversation with my friend David Farrell. David is a Poet, Podcaster and Creative Writer, who used creativity to help turn his life around. We talk about our journeys with Addiction and Mental Health, and how using poetry, sea swimming, meditation and other tools help us to maintain a good mental state.

Today I had to privilege to talk to one of my Icons and biggest motivations. Pat's self development seminars and base camp completely changed my mindset and perspective on life.

We talk about wellbeing, stress management and becoming comfortable being yourself.

Today I had a powerful conversation with the Founder of Galz Gone Wild, Mel McDermott. We spoke about how using nature can be the best tool for good Mental Health and how the difficulties we had on our journeys led us to find that the outdoors filled that an inner void and gave us a sense of peace and belonging. We also discussed dodgy poetic Dublin Accents 😳

Available on Spotify and All Podcast Providers Now.

Link in my Bio 🙌

Today I spoke with Níall Ó Murchú. Niáll is an Instructor of the Wim Hoff method. He guides people through the cold, nature and their breath. These simple things have been known to bring Calmness, Reduce Stress/Anxiety, Mental Clarity, Improved Physical Recovery and Performance.

I was delighted to speak to Dee from the Sea today. Dee has been embracing the sea her whole life, having swam across the English Channel as well as Swimming in Antarctica!! She's addicted to the sea, life myself! We talk all things sea related as well as safety and a few tips on making winter Dips a bit more comfortable!

Today I spoke to one of Ireland's top Entrepreneurs, Spiritual Teacher and Co-founders of The Shauna Kavanagh Foundation which supports the family and patients of people with long term illnesses. Bren and myself spoke about what is Happiness and how can we apply meditation to our everyday life. And that things on the outside won't make us happy.

Today I spoke to the Great and Powerful Dina. Dina is Singer/Song-Writer and Creative Genius. We spoke about changing our mindset and using pain and struggle to our advantage. We also chatted about the simple things in life are the best things in life.