In this episode I express my gratitude for life today having just completed my first 70.3 Hard Man Triathlon. I natter about being grateful for the simple things we take for granted and also different ways keep to get motivated. Life is good.

Today I was joined by the beautiful and mighty Lynsey Bennett. She is a mother of two young daughters who are her world. She had multiple smear tests which were misread and this denied her an early diagnosis and a better chance of survival. This has resulted in Lynsey being diagnosed with stage 4 terminal cancer with a short life expectancy. We talk about how powerful we are as humans, we talk about fears and where Lynsey’s strength, acceptance and determination brings her peace for when she may no longer be here with her beautiful girls. Lynsey’s outlook on life is very inspiring and her story Is one that will touch hearts everywhere.

Today I was joined by Actor, Poet, Musician and overall sound fella, Joe Byrne! We chat about how creativity is one of the best resources for mental wellbeing and not being afraid of unleashing your creative abilities on the world. We also talk about fear and leaning into what scares you until it doesn't scare you anymore.

Today I spoke to Jacqueline from Marino Therapy Centre, who specialise in Eating Distress. We talk about binge/comfort eating to the mental and physical health impacts as well as ways to recover and find balance in life. If you want to contact Jacqueline or have any questions, check out Marino Therapy Centre's website https://www.marinotherapycentre.com/tag/binge-eating-disorder/

Today I spoke Cacao Ceremony Guide and Mindfulness Instructor, Natasha Vavasour. We discussed the incredible impact Nature can have on our wellbeing and that any problems we stress about really don't matter when we're present in the Outdoors.

I'm grateful that I got to share space with this incredible person and have such a powerful conversation, we spoke about campassion, truama, and healing and learning to keep shining your light no matter what's going on. Jen Healy is a Yoga and Meditation instructor, mental health practioner and a neuroscience coach. As well as having previously worked in addictions and with homelessness. She's also sun set dipper because Yin means moon!

Today I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a healthier mindset and why our minds get anxious and that the secret to a good night's sleep is destressing. And as the deli lama once said, sleep is the best form of meditation.

My first Podcast from a professional studio and I was delighted to record it with the sis Lisa! We talk about mental health, burning out, having positive body image and being comfortable being you.

Today I was joined by Dave Kerrigan who shares his inspirational story of overcoming fear. Dave went for an MRI for shoulder pain only for a doctor to inform him of a tumour on his spine which only a life changing surgery could remove, he went on to make a full recovery. We talk about fear, anxiety, being grateful and how to adapt to difficult situations in life.

Recorded live at the Vico after a dip, I talk about the great things that come from our wounds and our struggles in life. I also chat about the tools and natural resources I use on a daily basis to improve my mental health and wellbeing.