Sober Solutions Podcast

After we put down the drink and the drug, other things tend to take their place. In this week’s episode, we talk about what it’s like to get in shape physically, mentally, emotionally and spiritually.

To hear previous episodes, check us out on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel. 

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

“If you are going to beat yourself up, put down the sledgehammer and pick up a feather first.”

Through recovery, we learn to stop beating ourselves up for our past mistakes. Cutting yourself some slack is one of the first steps in this process. In this week’s episode, our guest host, Aminda L., talks to us about her journey of growth, self fulfillment, and forgiveness. Whether you have 24 hours or 24 years, you won’t want to miss this episode!

Connect with Aminda on Instagram and Facebook @amindasjourney and @amindasrecovery.

To hear previous episodes, check us out on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

We took the first step to get sober and now we have to start doing the real work. In this week’s episode, our guest host, Charles W., talks to us about building emotional resilience through exercising our spiritual muscles. From our self-speak to our integrity around time, every action we talk and every word we speak helps us get close to a place of resilience. Whether you have 24 hours or 24 years, you won’t want to miss this episode!

Connect with Charles to learn more about his work with Divine Spark Coaching at www.divinesparkcoaching.net or on Instagram @charleswestdivingsparkcoaching.

To hear previous episodes, check us out on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

There’s no shame in seeking help from a therapist. When we get sober, we take away the thing that dulled our feelings and now we need to face them.

In this week’s episode, our guest host, Olga L., leads us through a conversation about mental health in recovery.

If you or someone you know are looking for resources, check out some of these:

The Trevor Project

https://www.thetrevorproject.org/

Open Path Psychotherapy Collective

https://openpathcollective.org/

Therapy Den

https://www.therapyden.com/

Psychology Today

https://www.psychologytoday.com/us

To hear previous episodes, check us out on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

Life gets lifey, as they say. After making the decision to take a 2 1/2 month hiatus to take care of our life priorities, we’re back! This episode is going to give you an update on what we’ve been up to and how the podcast is going to change slightly. We want to ensure balance in our lives while bringing you fresh, new content.

To hear previous episodes, check us out on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

No matter how hard someone tries, the only person that can ensure sobriety is themselves. Some call these behaviors codependency. In recovery it is vital to stay in your lane for your own sobriety, as well as the sobriety of those around you.

In this week’s episode, we explore the downsides of inserting our sobriety in other peoples lives as well as how it made us feel when people inserted their opinions about sobriety within our lives.

Catch up on episodes 0 - 43 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

It doesn’t matter what age you get sober, it takes determination. In this week’s episode, we talk with Hunter B. from Philadelphia who shares his unique perspective on getting sober at a young age.

Catch up on episodes 0 - 42 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

This week, we get to talk to Anthony M. from Philadelphia, PA. Anthony just celebrated one year of continuous sobriety and shares with us what his journey has been like and what made the difference this time over any other attempts at trying to “do it on his own”. Anthony also gives us some insight on what it’s like working with Jason R. as a sponsor. Tune in to find out!

Anthony is also raising money by doing a Push-Up Challenge. All funds raised will go towards:

To find out more, please follow Anthony on his TikTok @grateful_anthony.

Catch up on episodes 0 - 41 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!

Stress and anger could easily lead us to a relapse. In this week’s episode, we explore what makes us stressed and angry and how to handle that in a healthy and sober way.

Catch up on episodes 0 - 40 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery!

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!