Sober Solutions Podcast

Sober Solutions Podcast

By Sober Solutions PodcastHealth & FitnessMental Health
Download on the App Store

Sober Solutions Podcast episodes

  • Episode 40: Isolation is a Killer

    In this week’s episode we talk about the perils of isolation and what it means to us in recovery. Knowing that community is a cornerstone to strong recover, we explore the differences between being alone with one’s self and isolation. We also discuss what we can do to get out of the grips of isolation one day at a time.


    Catch up on episodes 0 - 39 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    39 min
  • Episode 39: Coulda, Woulda, Shoulda

    WHAT IF I got sober 10 years ago? WHAT IF my wife never left me? WHAT IF he didn’t pass away?


    In this week’s episode we talk about how living in the “shoulda, woulda, coulda” of the past doesn’t help our present day recovery and what we do to help get us “unstuck” so we can leave the past where it belongs…in the past.


    https://recovery.org/6-ways-to-stop-drowning-in-the-what.../


    Catch up on episodes 0 - 38 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    47 min
  • Episode 38: Reservations in Recovery with Julia M.

    Having reservations about our recovery is normal. Like we’ve discussed before, it’s not the first thought we have rather the next action we take. 


    In this week’s episode, we talk with Julia M. from South Jersey about how she was able to push through her own reservations to get her 8 months of continuous sobriety. 


    Catch up on episodes 0 - 37 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel. 


    We thank you for joining us on this journey through early recovery! Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast). 


    We'd love to hear your thoughts!

    33 min
  • Episode 37: New Year, New Me

    David Bowie once said, “I don’t know where I’m going from here, but I promise it won’t be boring.”


    In this week’s episode, we reflect back over the year, talk 2022 resolutions, and share on our tips to staying sober through New Years parties.


    From all of us here at Sober Solutions Podcast, we wish you a happy, healthy, and sober new year!


    Catch up on episodes 0 - 36 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    53 min
  • Episode 36: Talking with Troy

    In this week’s episode, we talk with Troy C. from the Catskills. With over 1200 days of recovery, Troy knows how to put in the work needed to recover. Troy also shares why he decided to leave his C-suite career before it interfered with his sobriety. 


    Catch up on episodes 0 - 35 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    45 min
  • Episode 35: Setting Healthy Boundaries

    The foundation for setting healthy boundaries is respect - for one’s self and for others. Learning to set healthy boundaries is a process, no one taught us how to do it.


    In this week’s episode, we talk about how we have learned to set healthy boundaries, how to honor others’ boundaries, and what the hardest boundary has been for us to set for ourselves and others. 


    Catch up on episodes 0 - 34 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    45 min
  • Episode 34: Hitting Rock Bottom

    Hitting rock bottom is not the end, it’s the beginning - the pivotal moment that we choose to start our journey of recovery. Some bottoms are lower than others and it doesn’t matter where you decide that “this is it”, as long as you do.


    Catch up on episodes 0 - 33 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    36 min
  • Episode 33: Attitude of Gratitude

    The holiday season may be difficult for us as sober individuals. Temptation may be high, triggers may be around us, and we can always take preventative measures to remain on our path and program. 


    In this week’s episode, we talk about things that help us survive the holiday season. Additionally, we understand how many things we’re grateful for this year and talk about how gratitude is an important component of our sobriety. 


    What are you grateful for this year?


    Catch up on episodes 0 - 32 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    42 min
  • Episode 32: Sober Living with Alex N. from Atlantic City

    A sober living house is an interim step on the path to recovery. People who choose sober living is a place where addicts and alcoholics can live in a supervised and sober atmosphere. This week, we talk with Alex N. from Atlantic City, NJ about his choice to choose sober living. 


    Catch up on episodes 0 - 31 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.


    We thank you for joining us on this journey through early recovery!


    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).


    We'd love to hear your thoughts!

    41 min
  • Episode 31: Forgiveness
    “There is no love without forgiveness, and there is no forgiveness without love” — Bryant G. McGill
    As you’ll hear in this week’s episode, forgiveness is not easy for all of us. Whether we struggle with forgiving others or ourselves, forgiveness is a learned skill that needs practice and work. 
    Catch up on episodes 0 - 30 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.
    We thank you for joining us on this journey through early recovery!
    Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).
    We'd love to hear your thoughts!
    42 min

About Sober Solutions Podcast

From the publisher's feed

Welcome to the Sober Solutions Podcast — a weekly recovery podcast created to share the experience, strength, and hope of four friends who met in rehab.