Sob.r | Ainsley Michelle

By Sob.r | Ainsley Michelle

A podcast for former party people ready to stop drinking alcohol.

If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety... more

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FAQs about Sob.r | Ainsley Michelle:

How many episodes does Sob.r | Ainsley Michelle have?

The podcast currently has 56 episodes available.

Sob.r | Ainsley Michelle episodes:

November 30, 2022 Ep #46: My Drug & Alcohol Fuelled Story & How I Transformed
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION
https://calendly.com/sob-r/sobrsesh
🍷📆Alcohol-Free In 30 Days Challenge https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
...more
21min
November 29, 2022 Ep #45: 4 Benefits of Slow Sobriety | Quit Fast, Stay Sober Slow
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION
https://calendly.com/sob-r/sobrsesh
🍷📆Alcohol-Free In 30 Days Challenge https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
...more
19min
November 28, 2022Ep# 44: 3 Stories You Tell Yourself That Sabotage SOBRIETY
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION
https://calendly.com/sob-r/sobrsesh
🍷📆Alcohol-Free In 30 Days Challenge https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
SOBER ME UP PACKAGE
Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to quit drinking sustainably.

This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results.
Over 6 weeks you will;
Neutralise your crave and stress response over alcohol so you can think about it, but feel no urge to drink it

Get out of emotional wobbliness and regulate your emotions so you’re more calm and patient with everything life throws at you

Retrain your pre-frontal cortex with focusing activities and meditations so you think less

Reframe your beliefs around alcohol and your relationship with it, to the point where you can be around other people who drink without getting FOMO

Take back control of yourself and your life by having more clarity and direction

Be more present and engaged with family, kids, at work which will cultivate more connected relationships with loved ones

Feel more socially confident without needing a drink

Map out your ideal sober life so you have direction and exciting things to work towards

Overcome barriers to creating your ideal life

Learn how to let go of things quickly

Heal the feelings of clinging and craving so you can minimise your addictive behaviours

Cultivate a positive mindset

Improve your mental health

Have more motivation to exercise and take care of yourself
And MORE!
Includes;
6 x 1hr private Zoom Sessions
6 x Weekly Group Calls
24/7 Speed Dial support
Plus over $1500 worth of bonuses
$595 in full or Payment Plan: 2 x $298
PLUS! My guarantee that if you do the work and are still craving alcohol after 6 weeks, I will work with you for free until you’re craving free. *conditions apply
Message me to get started.
*Prices in AUD
...more
17min
November 23, 2022 Ep #43: She Nearly THREW Up! How I Turned A Client Off Her Favourite Wine In 15mins
SOBER ME UP PACKAGE
Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to build the best version of yourself.
This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results.
Over 6 weeks you will;
- Neutralise your crave and stress response over alcohol so you can think about it, but feel no urge to drink it
- Get out of emotional wobbliness and regulate your emotions so you’re more calm and patient with everything life throws at you
- Retrain your pre-frontal cortex with focusing activities and meditations so you think less
- Reframe your beliefs around alcohol and your relationship with it, to the point where you can be around other people who drink without getting FOMO
- Take back control of yourself and your life by having more clarity and direction
- Be more present and engaged with family, kids, at work which will cultivate more connected relationships with loved ones
- Feel more socially confident without needing a drink - Map out your ideal sober life so you have direction and exciting things to work towards
- Overcome barriers to creating your ideal life
- Learn how to let go of things quickly
- Heal the feelings of clinging and craving so you can minimise your addictive behaviours
- Cultivate a positive mindset
- Improve your mental health
- Have more motivation to exercise and take care of yourself
And MORE!
Includes;
6 x 1hr private Zoom Sessions
6 x Weekly Group Calls
24/7 Speed Dial support
Plus over $1500 worth of bonuses
$595 in full or Payment Plan: 2 x $298
PLUS! My guarantee that if you do the work and are still craving alcohol after 6 weeks, I will work with you for free until you’re craving free. *conditions apply
Message me to get started.
*Prices in AUD
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein
30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
-------------------------------------- #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #alcoholcravings
...more
15min
November 21, 2022 Ep #42: Keep RELAPSING? 3 Mistakes You're Making
SOBER ME UP PACKAGE
Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to get (and stay) sober.
This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results.
Over 6 weeks you will;
- Neutralise your crave and stress response over alcohol so you can think about it, but feel no urge to drink it
- Get out of emotional wobbliness and regulate your emotions so you’re more calm and patient with everything life throws at you
- Retrain your pre-frontal cortex with focusing activities and meditations so you think less
- Reframe your beliefs around alcohol and your relationship with it, to the point where you can be around other people who drink without getting FOMO
- Take back control of yourself and your life by having more clarity and direction
- Be more present and engaged with family, kids, at work which will cultivate more connected relationships with loved ones
- Feel more socially confident without needing a drink
- Map out your ideal sober life so you have direction and exciting things to work towards
- Overcome barriers to creating your ideal life - Learn how to let go of things quickly
- Heal the feelings of clinging and craving so you can minimise your addictive behaviours
- Cultivate a positive mindset
- Improve your mental health
- Have more motivation to exercise and take care of yourself
And MORE! Includes;
6 x 1hr private Zoom Sessions
6 x Weekly Group Calls
24/7 Speed Dial support
Plus over $1500 worth of bonuses
$595 in full or Payment Plan: 2 x $298
PLUS! My guarantee that if you do the work and are still craving alcohol after 6 weeks, I will work with you for free until you’re craving free. *conditions apply Message me to get started.
*Prices in AUD
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
-------------------------------------- #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #alcoholcravings #relapseprevention
...more
27min
November 15, 2022 Ep #41: 3 Ways To THRIVE In Early Sobriety
Get there Journal Your Way To Sobriety Pack here https://www.sobrtribe.com/sobriety-journal-pack
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

-------------------------------------- #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #alcoholcravings
...more
7min
November 14, 2022 Ep #40: How To Fix Sobriety Overwhelm & Anxiety
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION
https://calendly.com/sob-r/sobrsesh
🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
...more
17min
November 12, 2022 Ep #39: Sobriety Is EASY! 3 Methods To Simplify Quitting Drinking
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION
https://calendly.com/sob-r/sobrsesh
🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
...more
13min
November 09, 2022 Ep #38: Stopped Drinking But Still Struggling? 3 Things That Make It Worse
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION
https://calendly.com/sob-r/sobrsesh
🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
...more
18min
November 08, 2022 Ep #37: How I Quit Drinking In 3 Hours | Make Sobriety EASY!
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION
https://calendly.com/sob-r/sobrsesh
🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

#stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits
#stopdrinking #sobrietyadvice #howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety
#relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa
...more
21min

FAQs about Sob.r | Ainsley Michelle:

How many episodes does Sob.r | Ainsley Michelle have?

The podcast currently has 56 episodes available.