Sob.r | Ainsley Michelle

In ep #24 I share with you the 3 books that changed everything for me. 

I'm reading #1 again now and #2 was the turning point book that made me give away the booze forever.  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30 

💓SOB.R TRIBE APP (iOS & ANDROID)  

iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol #sobrietybooks #booksforsobriety #alcoholicbookrecommendations

Ever said to yourself, 'I'm NEVER drinking again!!' only to be guzzling Shiraz when you come good 2 days later?  

Yeah me too.  

But if you're ready to ACTUALLY stop drinking alcohol, then you need to have your fuck this shit moment... and in ep #23, I explain why.  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30

💓SOB.R TRIBE APP (iOS & ANDROID)  

iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quit drinking alcohol benefits #stopdrinking #earlysobrietyadvice #howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quitting alcohol #overcomingsocialanxietywithoutalcohol

Every action we take has a butterfly effect... and often we don't realise how much. 

In Ep #22 I share with you the wake up call you need to get off the booze for good...   

so you can have a healthy, happy life - and heal your relationships.  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  

iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quit drinking alcohol benefits #stopdrinking #earlysobrietyadvice #howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quitting alcohol #overcomingsocialanxietywithoutalcohol

If you're struggling with quitting because moderating doesn't work, and you're up against a drinking culture and your own brain - I share with you the easiest way to reframe your mindset.  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  

iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quit drinking alcohol benefits #stopdrinking #earlysobrietyadvice #howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quitting alcohol #overcomingsocialanxietywithoutalcohol

In Ep #20 I discuss the ONE aspect of sobriety that no one talks about, but is a key part of this transition you're going through...  

and that is how to maintain your social life and keep your friendships... when everyone you know drinks.  

I share with you;  

- The ONE huge regret I have and will share with you so you don't make the same mistake  

- How to avoid alienating yourself from people so you don't get lonely or feel isolated  

- Why judging people for their drinking habits is an unhealthy practice you MUST break if you want to keep your sanity  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  

iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #soberfriends #socialisingsober

In Ep #19 I share with you:  

- The #1 reason you feel stuck in your drinking  

- How to 'reframe' your drinking struggles so you can move out of them  

- Why you don't need to hate on or demonise alcohol and drinkers to be free of it  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly

In ep #18 you'll discover;  

- How to mentally prepare yourself for a night out 

- How to use the 'Cake Technique' to kill any cravings to drink so you feel more confident 

- 3 ways to stay 'on the level' when socialising without a drink in your hand  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#socialanxiety #gettingsober #alcoholaddiction #quitdrinking #socialconfidence #alcoholfree #soberliving #sobriety #sobrietyjourney #howtosocialisesober #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly

In ep #17, I share with you;  

- How to manage depression, anxiety & withdrawals in the early stages of getting Sob.r  

- The ONLY mantra you need to have successful sobriety, AND a successful life (I use it every single day)  

- Why the slow method brings faster results  If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#alcoholaddiction #sobriety #soberliving #stopdrinking #quitalcohol #howtostopdrinking #howtogetsober #alcoholwithdrawals #alcoholdepression #alcoholanxiety #alcoholism

In Ep #16, I share with you;  

- Why you're clingy with alcohol  

- How to handle the 'sobriety abyss' so you don't relapse  

- What you need to do to guarantee Sob.r success  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly

In Episode #15 you'll learn;  

- Why floundering in your decision to quit is making things harder than they have to be  

- Beat self-doubt and create iron-clad conviction in your sobriety - so no one can test you  

- Find the TRUE motivation that will move you to make this change  

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:  

🔮BOOK A FREE 30 MINUTE SOB.R SESSION  https://calendly.com/sob-r/sobrsesh 

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge 

💓SOB.R TRIBE APP (iOS & ANDROID)  

iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330

Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly