Sob.r | Ainsley Michelle

By Sob.r | Ainsley Michelle

A podcast for former party people ready to stop drinking alcohol.

If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety... more

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FAQs about Sob.r | Ainsley Michelle:

How many episodes does Sob.r | Ainsley Michelle have?

The podcast currently has 56 episodes available.

Sob.r | Ainsley Michelle episodes:

July 25, 2022 Ep #24: 3 Life-Changing Books For Sobriety
In ep #24 I share with you the 3 books that changed everything for me.
I'm reading #1 again now and #2 was the turning point book that made me give away the booze forever.
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol #sobrietybooks #booksforsobriety #alcoholicbookrecommendations
...more
6min
July 19, 2022 EP #23: Your F*ck This Sh*t Moment With Alcohol
Ever said to yourself, 'I'm NEVER drinking again!!' only to be guzzling Shiraz when you come good 2 days later?
Yeah me too.
But if you're ready to ACTUALLY stop drinking alcohol, then you need to have your fuck this shit moment... and in ep #23, I explain why.
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quit drinking alcohol benefits #stopdrinking #earlysobrietyadvice #howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quitting alcohol #overcomingsocialanxietywithoutalcohol
...more
5min
July 19, 2022 Ep #22: Who Are You Hurting With Your Drinking?
Every action we take has a butterfly effect... and often we don't realise how much.
In Ep #22 I share with you the wake up call you need to get off the booze for good...
so you can have a healthy, happy life - and heal your relationships.
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quit drinking alcohol benefits #stopdrinking #earlysobrietyadvice #howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quitting alcohol #overcomingsocialanxietywithoutalcohol
...more
7min
July 18, 2022 Ep #21: Finding It Too Hard To Quit Drinking? This will help
If you're struggling with quitting because moderating doesn't work, and you're up against a drinking culture and your own brain - I share with you the easiest way to reframe your mindset.
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quit drinking alcohol benefits #stopdrinking #earlysobrietyadvice #howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quitting alcohol #overcomingsocialanxietywithoutalcohol
...more
8min
July 13, 2022 Ep #20: Do You Ditch Your Drinking Mates Or No...?
In Ep #20 I discuss the ONE aspect of sobriety that no one talks about, but is a key part of this transition you're going through...
and that is how to maintain your social life and keep your friendships... when everyone you know drinks.
I share with you;
- The ONE huge regret I have and will share with you so you don't make the same mistake
- How to avoid alienating yourself from people so you don't get lonely or feel isolated
- Why judging people for their drinking habits is an unhealthy practice you MUST break if you want to keep your sanity
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #soberfriends #socialisingsober
...more
8min
July 12, 2022 Ep #19: The LIES Alcohol Tells You
In Ep #19 I share with you:
- The #1 reason you feel stuck in your drinking
- How to 'reframe' your drinking struggles so you can move out of them
- Why you don't need to hate on or demonise alcohol and drinkers to be free of it

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID) iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly
...more
7min
July 11, 2022 Ep #18: Beat Sobriety Social Anxiety
In ep #18 you'll discover;
- How to mentally prepare yourself for a night out
- How to use the 'Cake Technique' to kill any cravings to drink so you feel more confident
- 3 ways to stay 'on the level' when socialising without a drink in your hand
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID) iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
#socialanxiety #gettingsober #alcoholaddiction #quitdrinking #socialconfidence #alcoholfree #soberliving #sobriety #sobrietyjourney #howtosocialisesober #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly
...more
9min
July 06, 2022 Ep #17: Why 'Slow Sobriety' Will Make You More Successful
In ep #17, I share with you;
- How to manage depression, anxiety & withdrawals in the early stages of getting Sob.r
- The ONLY mantra you need to have successful sobriety, AND a successful life (I use it every single day)
- Why the slow method brings faster results If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID) iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
#alcoholaddiction #sobriety #soberliving #stopdrinking #quitalcohol #howtostopdrinking #howtogetsober #alcoholwithdrawals #alcoholdepression #alcoholanxiety #alcoholism
...more
4min
July 06, 2022 Ep #16: Scared To Quit Drinking? This Will Help
In Ep #16, I share with you;
- Why you're clingy with alcohol
- How to handle the 'sobriety abyss' so you don't relapse
- What you need to do to guarantee Sob.r success

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID) iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly
...more
10min
July 05, 2022 Ep #15: 3 Ways To Make Sobriety EASY!
In Episode #15 you'll learn;
- Why floundering in your decision to quit is making things harder than they have to be
- Beat self-doubt and create iron-clad conviction in your sobriety - so no one can test you
- Find the TRUE motivation that will move you to make this change
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly
...more
8min

FAQs about Sob.r | Ainsley Michelle:

How many episodes does Sob.r | Ainsley Michelle have?

The podcast currently has 56 episodes available.