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Sob.r | Ainsley Michelle episodes
- Ep #36: If You Don't Do This, You'll Never Get Sober!
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #alcoholcravings
20 min - Ep #35: 3 Reasons Why You Relapse And HOW To Make SOBRIETY Stick!
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
--------------------------------------
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety
#soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips
#addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol
#iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol
#stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits
#stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety
#relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days
#mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol
#quittingalcohol #alcoholcravings
19 min - Ep #34: 5 Ways To BEAT BOOZE CRAVINGS In 30 Seconds
Today I share with you how to stop craving alcohol in 30 seconds flat.
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
--------------------------------------
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol
22 min - Ep #31: A Simple Mindset Shift To Break The Alcohol Struggle
Struggle is an addiction in itself. We create struggles throughout our lives because we don't know any different at the time.
And it doesn't make you a bad person. Things can happen in our lives that cause trauma, stress, anxiety etc that were beyond our control... and that can cause us to drink (or engage in other unhealthy behaviours). But when you realise that you don't HAVE to feel this way, everything starts to lift inside of you.
You feel lighter, happier and more things start working out in your favour.
ANNOUNCEMENT: Weekly Sob.r Coaching Sessions @ 8.30pm (AEST) every Wednesday
(12.30pm Jo'burg, 6.30am New York, 11.30am London).***Download the Sob.r Tribe app below & upgrade to VIP Coaching to access the sessions PLUS heaps more! (*$11.99/mo)
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
--------------------------------------
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol
*App subscription price is in AUD, currency conversion is set by Apple & Google.
**Prices subject to change at any time
11 min - Ep #30: Is People Pleasing Blocking Your Sobriety
One of the biggest challenges we face in sobriety is our fear of what other people think (yes, 'fear of', not actual reality). In ep 30 I help you break up with your people pleasing tendencies so you can get successfully Sob.r.
ANNOUNCEMENT: Weekly Sob.r Coaching Sessions @ 8.30pm (AEST) every Wednesday (12.30pm Jo'burg, 6.30am New York, 11.30am London).
***Download the Sob.r Tribe app below & upgrade to VIP Coaching to access the sessions PLUS heaps more! (*$11.99/mo)
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
--------------------------------------
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol *App subscription price is in AUD, currency conversion is set by Apple & Google. **Prices subject to change at any time
7 min - Ep #29: 4 Pillars Of Successful Sobriety
ANNOUNCEMENT: Weekly Sob.r Coaching Sessions @ 8.30pm (AEST) every Wednesday
(12.30pm Jo'burg, 6.30am New York, 11.30am London).
Download the Sob.r Tribe app below & upgrade to VIP Coaching to access the sessions PLUS heaps more! (*$11.99/mo)
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
--------------------------------------
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol *App subscription price is in AUD, currency conversion is set by Apple & Google. **Prices subject to change at any time
9 min - Ep #28: Moderate or No?
Struggling to moderate your drinking? This might be why.
WEEKLY SOB.R COACHING SESSIONS
Every Wednesday @ 8.30pm AEST (12.30pm Jo'burg, 6.30am NY, 11.30am London)
Download the Sob.r Tribe app to join us. Access for just $11.99/mo*
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷
📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol
7 min - Ep #27: Escape Sobriety Self Sabotage
If you desperately want to quit drinking, but that little devil on your shoulder is making it REALLY hard, then this is for you. In it I discuss the simplest method for breaking the sober/drunk cycle so you can find peace, health & happiness.
ANNOUNCEMENT: Weekly Sob.r Coaching Sessions are at 8.30pm (AEST) every Wednesday. Download the Sob.r Tribe app & upgrade to VIP Coaching to join us (currently just $11.99 a month (AUD).
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
--------------------------------------
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol #sobrietypodcast #wellnesspodcast
11 min - Ep #26: 3 Struggles I Had On My Sobriety Journey
The best way to beat the booze battle is preparation. And that is preparing for those moments of weakness that can pull you back into its shitty little web. In ep #26 I share with you the 3 struggles I had to prepare you for those moments and give simple tips to overcome them when they come up.
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol #alcoholstruggles #dropthestruggle #addictionstruggles
9 min - Ep #25: 3 Statements To Kill Alcohol Cravings
If you have a few little statements in your artillery when you get those trigger moments, then it's MUCH easier to bring you back on track. In ep #25 I share with you 3 statements to stop those cravings and triggers dead in their tracks.
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:
🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh
🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30
💓SOB.R TRIBE APP (iOS & ANDROID)
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app
🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook
👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe
🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips
#sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howto quitdrinking #stopdrinkingalcoholonyour own #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #overcomingsocialanxietywithoutalcohol #killalcoholcravings #cravingalcohol sobriety coach mental health sober living sober coach early sobriety
7 min
About Sob.r | Ainsley Michelle
From the publisher's feed
A podcast for former party people ready to stop drinking alcohol.
If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety, but also relationships, personal development, spirituality & mindset.
Hey there, I'm Ainsley Michelle. I'm a Counsellor, Coach, NLP Therapist, Energy Healer and former podium dancing party girl.
Ready to kick the booze for good? Join the Stop Drinking In 30 Days Challenge here https://www.sobrtribe.com/stop-drinking-in-30-days-challenge