If you don’t know his name yet, you will soon. Ilya Kharun just started college and is already a 4th place finisher at the World Championships, and now he is joining forces with Bob Bowman, the mastermind behind current World Champions Léon Marchand and Hubert Kós. How is Ilya Kharun so fast at this young age?

Well, his parents were Cirque du Soleil acrobats and he’s also trained at the best club team in the country, the Sandpipers of Nevada, which has produced several Olympians and World Championship team members in recent years. In this episode, we hear from Ilya Kharun himself to find out what’s between his ears and learn what makes him tick.

Look out for this guy.

Swimming needs a little personality and World Championship medalist Katharine Berkoff is happy to provide it. With arguably the funniest walkout video at Worlds, Katherine Berkoff likely distracted a few competitors from what they should be focusing on - her ridiculous backstroke speed.

With a lineage of underwater prowess, her infamous dad David Berkoff literally changing backstroke and swimming forever with his legendary “Berkoff blastoff,” Katharine Berkoff is taking the family name to new heights as the former NCAA record holder and first woman under 49 seconds in the 100yd backstroke takes aim at an Olympic berth in Paris and more medals for Team USA in what perhaps will be the most competitive event at the USA Olympic Trials in Indianapolis in 2024. Katharine Berkoff is a riot.

Enjoy!

Get strong. Sprint a lot. Go fast. World Champion Swimmer Cameron McEvoy joins the show to tell us how he did it. How he came back from retirement and previously being known more for his 100 free to drop a 21.0 and win the title world’s fastest man.

This one gets pretty sprint nerdy as Cameron “The Professor” McEvoy takes us to school on how he trained for this season which is quite unconventional to most anyone who has ever turned up at the pool to swim some laps. We bet this one will make you use the power rack more, or think about getting one if you don’t have one.

Enjoy!

Never stop learning. Be a good person. Have fun. Sometimes improvement and excellence are born from the simplest actions. Josh Huger, coach of World Champions and Olympic Medalists, exemplifies these core tenets of coaching greatness which has led him to the next stop on his impressive coaching journey, as the new Associate Head Coach for the Cal Bears.

Josh Huger arrives in California with a stellar resume as one of the world’s best sprint coaches, and his new athletes have been quick to pick his brain. We had a ton of fun hanging out with Josh Huger, hearing about his coaching journey and experiencing his energetic style first-hand.

Who wouldn’t want this guy to coach them? Enjoy!

The respect and admiration of your peers means more to many athletes than athletic accolades. How you show up matters more than what you achieve. But then there are those rare athletes who have both the HOW and the WHAT, like Natalie Hinds. Natalie Hinds is an Olympian and TeamUSA captain.

Having had great success as a college swimmer at Florida, she headed to her 2nd Olympic Trials with legit skills to make an Olympic team, but it didn’t happen. So she retired. A couple years later, Natalie HInds got the itch to swim again, this time in a new training group at Georgia, where she found her swag and her speed. She went on to win her first US National title and made her first Olympic team for Tokyo where she collected some hardware for TeamUSA.

We ask every guest who they recommend we talk to next on the show. No joke, half of our guests suggested Natalie Hinds. Watch and find out why.

Self-proclaimed CEO of Swimming Twitter and Intern at Swimming Youtube, Kyle Sockwell (@Sockwell) has become a star as a swimming content creator on the socials. Before his time speaking truths to the swimming community about all the currently relevant topics of the day in swimming, he was a breaststroker and IMer at ASU, while also side hustling the development of a successful marketing company.

Like, bro. What? Full of opinions and ideas, Kyle Sockwell shared some well-articulated thoughts with us on every topic we covered.

If you haven’t come across his work yet, check him out on Youtube @Sockwell and everywhere else @KyleSockwell.

If you enjoy Social Kick, you’ll for sure enjoy his stuff too.

Enjoy!

Australian Olympian and World Champion Isaac Cooper does things differently. Having tried a typical training program for swimmers, Isaac Cooper realized the norm is not for him. He doesn't keep up with results and happenings in swimming. He doesn't know the names of many of his competitors or the elite swimmers in the world today. He just likes to swim fast and for short distances.

Isaac Cooper incorporates a lot of non-swimming activities into his program where he builds strength and aerobic fitness outside of the pool, and while he does some very hard training in the water, he doesn't swim a lot of volume. Seems to be working really well.

This conversation is packed with nuggets of wisdom Isaac drops on us. One of our favorite conversations on the pod.

Enjoy!

Olympic Champion and Team USA legend Nathan Adrian returns! Life looks different than the last time Nathan Adrian joined us on Social Kick.

Nathan Adrian is an entrepreneur, managing a pool and swim lessons business, while also serving as an ambassador for several brands he trusts in the swimming space. Nathan shares with us some ways he's incorporating innovation into teaching young swimmers the fundamentals.

One of these methods is his use of the FINIS Smart Goggle, and we had a fun chat talking about the role of tech in swimming.

What exists now, and where there is potential in the future. Enjoy!

Abbey Weitzeil. American phenom. Olympian and American Record holder while she was in HIGH SCHOOL! Baller. Goes to Cal. Racks up points for the Bears. Wins an NCAA title. Then makes another Olympic team.

That’s a hell of a resume. But she’s back for more after a down year where she missed the USA World Championship team. In 2023 she destroyed the field all season in the Pro Series meets. Her fastest in season swims ever. She’s engaged. Swimming under the new Cal staff.

Life is good.

BW Still photo Courtesy ISL / Mike Lewis

@SocialKickSwim

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She’s the type of person who says “Yo!” in a text message when you’ve never met her. That’s Olympic Gold Medalist and many time World Champ and medalist Olivia Smoliga, who sat down with us for the 2nd time recently to talk swimming and tell us about her life training at Arizona State, things she’s working on as a 6ft 2in tall elite backstroker & freestyler, and even a humble brag about how many pull-ups she can do. (Spoiler alert: it’s more than you can do!)

Olivia Smoliga is the 2nd tallest Olympic Gold Medal winning swimmer of all-time and she’s also the most decorated swimmer ever at a single World Championship meet from her 8-medal haul at the 2018 Short Course World’s which surpassed the record once held by Michael Phelps.

Olivia Smoliga enters this World Championship season looking to rebound after missing the US team last year in 2022, and based on how things are going for her and her new training group in Arizona, our money is on her at Trials in Indy.

Enjoy!