SoFlo Vegans Podcast
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SoFlo Vegans Podcast episodes

  • Philip Anthony Mangan: From Self-Destructive Partier to Purpose-Driven Model

    Philip Anthony Mangan is a Vegan, model, serial entrepreneur, and proud South Floridan that moved to New York to find opportunities and is now called the Vegan Model on social media. In this episode, we cover different types of modeling, Captain Planet, FSU, ethical veganism, sustainable brands, paper leather, environmental conservation, Our Children’s Earth Foundation, vegan scene in New York City, and My Fittest Hour.

    44 min
  • Sean Russell: Making South Florida a Global Hotspot for Veganism

    I've decided to take this opportunity to reflect on my past experiences and realized that I've lived a rich life. I decided to share this experience with the world with the purpose of you understanding more about my journey. It's a short listen, so feel free to enjoy and reach out if you have any questions or if you would like to schedule an interview.

    Mentioned in this episode:

    Vegans Explore Network

    You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet!

    From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week.
    Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living.
    Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness.
    Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world.
    Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community.
    And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship.
    Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!

    Vegans Explore Network

    You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    20 min
  • Marco Antonio Regil: Spreading Compassion through Mass Media

    Marco Antonio Regil joins us to talk about spreading compassion, his experience as a national television host, why he went vegan, his love for Austin Texas and his time as a South Floridian. Host Sean Russell also shares his thoughts on the current climate of the country in the wake of the murder of George Floyd.

    1 hr 22 min
  • Peter Cervoni and the Rise of Good Catch Foods

    Peter Cervoni joins the SoFlo Vegans Podcast to talk about how veal and softshell crab played a role in him becoming vegan, his culinary journey, his role as the executive corporate chef for Good Catch, the controversy over the use of plant-based and vegan and so much more. 

    https://soflovegans.com/podcast

    1 hr 22 min
  • Karyn Calabrese: 50 Years of Pioneering in the Raw Vegan Movement

    Karyn Calabrese shares her journey as a raw foodist and vegan entrepreneur. Topics include veganism in the black community, being different from her family and facing adversity, the rise of veganism in the past five years, thoughts on sugar and fruit fasts, and other important topics. Learn more about Karyn Calabrese on his official homepage.

    1 hr 8 min
  • John Lewis: Bad Ass Vegan and the Role of Community

    John Lewis, also known as Bad Ass Vegan is a fitness expert, professional speaker, entrepreneur, author, and is co-directing the documentary, Hungry for Justice, alongside Keegan Kuhn from "What the Health". We discuss his background growing up in Ferguson, Missouri, attending a historically black college, beginnings of his vegan journey, branding himself Bad Ass Vegan, why he doesn't use comments on Instagram, and more.

    1 hr 11 min
  • Dr. Neal Barnard: Your Body in Balance

    In round two of our podcast with Dr. Neal Barnard, the SoFlo Vegans team of Sean Russell and Alba Mendez dig into the topics of diabetes, hormones, soy and its relation to estrogen, prostate and breast cancer and infertility. We also discuss Dr. Neal Barnard's book, Your Body in Balance.

    1 hr 2 min

About SoFlo Vegans Podcast

From the publisher's feed

The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement.

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