SoFlo Vegans Podcast
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SoFlo Vegans Podcast episodes

  • Dr. Michael Klaper - Moving Medicine Forward

    Dr. Michael Klaper updates us on the current status of the Plant-Based Physicians movement, as well as discusses some common questions that come up as people move along their vegan journey. Later in the podcast, we feature one of our new local partners, The Krazy Vegan.

    1 hr 8 min
  • Robert Cheeke - The Plant Based Athlete

    In this episode, we are excited to bring you our conversation with Robert Cheeke. He is considered by many to be The Godfather of vegan bodybuilding in addition to being a serial entrepreneur, compassionate vegan, and author of several books including his latest The Plant Based Athlete.

    1 hr 8 min
  • Jordi Casamitjana: Ethical Vegan Book and Tips for Effective Activism

    Jordi Casatamajana joins host Sean Russell and guest host Laura Gomez to talk about his new book Ethical Vegan: A Personal and Political Journey to Change the World. We also discuss his landmark court case that made ethical veganism a protected belief in the United Kingdom. Also tune into a brand new Spotlight featuring Dina from Dina’s Vegan Deli and Desserts in Riveria Beach, Florida. 

    53 min
  • Nelson Campbell: Founder of PlantPure Nation

    Nelson Campbell, founder and CEO of Plant Pure joins host Sean Russell on this episode of the SoFlo Vegans Podcast. In this podcast, we talk about his many organizations including his documentary Plant Pure Nation, Plant Pure Communities, and a few other projects that you get to check out. We also talk about what it was like growing up having Dr. T. Colin Campbell as a dad, and some of his other influences that put him on his vegan journey. We also spotlight PAC Pastries in Wilton Manors, Florida.

    35 min
  • Tips for Communicating with Family Friends While Being Vegan

    Victoria Moran (Mainstreet Vegan), Renee King-Sonen (Rowdy Girl Sanctuary) and Susan Hargreaves (Animal Hero Kids) join host Sean Russell to discuss communicating with family and friends after going vegan. Also in this episode, we feature a clip from Hodo Foods founder, Minh Tsai. This clip is to celebrate the contributions of the Asian-American community in light of the tragic massacre that took place in Atlanta.

    1 hr 2 min
  • Sonia Terboss: SpaJuiceBar Owner and Cancer Survivor

    Sonia Terboss, the founder and owner SpaJuicebar, and a breast cancer survivor that used juicing as a way to help heal and transform her life. SoFlo Vegans had a chance to sit down at their Fort Lauderdale location in the heart of Las Olas. In this episode we learn about the healing power of plants, how age is nothing but a number and explore the power of juicing. This is a must listen to anyone looking for tips to improve their health and get inspired by a powerful vegan woman.

    50 min
  • Elysabeth Alfano: Plant-powered Communications

    Welcome to the season premiere of the SoFlo Vegans Podcast. On this episode we are excited to have Elysabeth Alfano as our guest. Elysabeth is an award-winning media personality, business woman, investor and culinary artist. She is the founder of Plant-powered communications where she is connected to everyone in The Who’s Who of the vegan world and produces and hosts the weekly series The Plant-Based Hour. We were excited to have her as a guest during our 2020 SoFlo Vegans EXPO and now she comes back as a returning champion to let us know what’s happening in the vegan business landscape. 

    49 min
  • Black Excellence in Veganism

    Welcome to a special edition of the SoFlo Vegans podcast. I’m your host and founder of SoFlo Vegans, Sean Russell. Today we are putting a spotlight on Black Excellence within the vegan community. We are spotlighting three former podcast guests by sharing their vegan origin stories. These guests include Dominick Thompson, Torre Washington, and Bad Ass Vegan, John Lewis. 

    40 min
  • The Wake Up Experience: Power of Art to Shift Culture, Community and Lifestyle

    Evan Bane and Ryz from The Wake Up Experience join host Sean Russell on the SoFlo Vegans Podcast. The Wake Up Experience is a Hip Hop group that produced a groundbreaking music video featuring a collection of prominent vegan activists from around the globe. In this episode, the duo talks about their background in the music industry, their motives for going vegan, what you can do to go vegan, and the vegan scene in Los Angles. Check out the episode to hear even more discussion topics and their breakout single, Nu Human. 

    Mentioned in this episode:

    Vegans Explore Network

    You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet!

    From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week.
    Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living.
    Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness.
    Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world.
    Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community.
    And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship.
    Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!

    Vegans Explore Network

    You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    44 min
  • Ellen Kanner: The Soulful Vegan

    Ellen Kanner, the Soulful Vegan, joins Sean Russell on the SoFlo Vegans podcast. We talk about the importance of storytelling, various organizations supporting the vegan movement, how to help others adopt a plant-based diet, and other topics. Also featured in the episode is a clip from our conversation with Torre Washington from Season 2.

    48 min

About SoFlo Vegans Podcast

From the publisher's feed

The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement.

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