Soft Power Project

About the episode
Annie shares her journey from a high-pressure corporate career to becoming a high-performance coach. The dialogue explores the duality of high performance coaching, combining external success with internal excellence, and the necessity of constant practice and self-reflection in achieving true transformation. In this conversation, we explore the intricate relationship between productivity, flow states, and personal growth. They discuss the importance of understanding flow from a scientific perspective, the necessity of sustainable habits, and the critical role of sleep in high performance. Annie emphasizes the integration of soft power in coaching, highlighting the balance between masculine and feminine energies. The discussion culminates in the idea of embracing uncertainty as a pathway to growth and innovation.

How to find Annie Hsieh -
https://www.linkedin.com/in/theanniehsieh/
https://myedgeofimpossible.com/

Ready to REINVENT with me? Click here

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About the Soft Power Coaching Program
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

• Channel anger into clarity and action (not chaos).
• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.
Fill out the form and start reinventing! Free for limited time.

About the episode
In this heartfelt conversation, Kathleen Korpela shares the challenges and responsibilities of caregiving for aging parents. Kathleen shares her personal journey as a caregiver and the importance of community support, recognizing cognitive decline, and having open conversations with aging parents. We explore strategies for planning long-term care, involving siblings in caregiving decisions, and balancing professional life with caregiving responsibilities. The discussion emphasizes the need for self-care, mindset shifts, and advocating for oneself in the workplace, ultimately aiming to empower women navigating this complex role.

About the guest
Kathleen Korpela

• runs a group educational, coaching and support-based program, called Caregiving From The Middle, specifically tailored to the practical needs and emotional experiences of women going through a caregiving journey or getting close to stepping into one with a parent. It’s transformational and helps women chart a path and develop their roadmap to navigate caring for their aging parent without losing themselves. 
• provides educational guidance and practical tools and strategies to help women who are caring for aging parents move from stress and overwhelm to a place of confidence and empowerment. 

Learn More & Connect:

• Program: www.livinggoldenwell.com/program
• Talk With Me: https://livinggoldenwell.com/contact
• Download a Freebie: www.livinggoldenwell.com
• Free Masterclass: https://livinggoldenwell.com/masterclass
• Follow Me on IG & Threads: @kkorpela

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Do you feel stuck and just need to talk it out but now sure who to talk to?
Do you feel like it is hard to talk about personal things with your close one?
Are you getting ready for a career change and not sure if spending money on a coach is a good idea for you?

If any of the answer above is yes or maybe, please join me for limited FREE coaching sessions for limited time. All you need to do is to fill out this form and I will reach out to you.

Reinvention can be a long road, your need would be very different from others. Let's break it down one at a time.

Love, Sherry

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About our guest
Guest: Amanda Whittaker
Fitness and Diet coach specialized in creating sustainable wellness routine with clients
How to find her: Instagram

About the episode
In this conversation with Amanda, we explore the themes of wellness, reinvention, and the importance of nutrition. Amanda shares her personal journey from being a dancer, to lawyer to wellness coaching, emphasizing the power of self-discovery and embracing change. They discuss the significance of maintaining a balanced approach to health, the role of social media in shaping wellness narratives, and the importance of community in the wellness journey. We talked about the need for tools to cope with anxiety and the impact of nutrition on emotional well-being.

00:00 Introduction to Amanda Whittaker and Her Journey
01:54 Reinventing Oneself Through Yoga and Wellness
04:52 The Challenges of Full-Time Teaching and Career Shifts
07:45 Embracing Change: The Journey to Gray Hair
10:29 Finding Alignment and Commitment in Self-Discovery
13:22 Coping with External Judgments and Setting Boundaries
16:27 Building a Toolbox for Mental Health and Wellness
19:22 Creating a Personalized Wellness Approach
22:26 The Importance of Holistic Wellness and Long-Term Goals
24:57 Navigating Authenticity in Content Creation
28:13 Mindfulness in Social Media Consumption
32:08 Plant-Based Living: A Personal Journey
37:51 The Emotional Connection to Nutrition
40:55 Defining Soft Power: Feminine Energy with Backbone
46:38 Embracing Change and Technology in Wellness


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In this episode, we explores the concepts of faith and trust, sharing my personal journey and insights on how these elements play a crucial role in life. Reflecting on my experiences, the importance of believing in oneself, and the difference between knowing and trusting. Trust while not knowing is the name of the game.

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About this episode
In this conversation, Ella helps me to explore the evolution of the wellness industry, personal journeys in self-awareness, and the importance of community among women. We discuss the societal pressures surrounding body image, the need for balance in wellness practices, and the concept of soft power as a means of empowerment. Ella shares her insights on movement versus exercise, breaking the shame cycle, and the significance of nurturing relationships. The dialogue emphasizes the value of amplifying each other's voices and fostering a supportive community for personal growth.

A little about Ella:
In addition to podcast producer and host of On Air with Ella since 2015, Ella is the Managing Partner of The Trivista Group, a strategic consulting firm that she co-founded in 2003. She is a growth-stage consultant, professional speaker, competitive age-group triathlete, and Board member for the non-profit Ziva Voices.
Whether it's your business or personal life, Ella’s goal is to bring you resources that help you get more of what you want, and less of what you don't.

How to find her:
https://www.onairella.com
http://www.trivistagroup.com
IG onairwithella

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In this episode, I reflects on my experiences as a single mom, particularly focusing on the importance of quality time spent with my pre-teen daughter during vacations. I finally understood the true essence of vacations, moving beyond material aspects to prioritize genuine connection and communication. It’s just a reminder of how important it is to emphasizes the evaluate one's intentions behind actions, especially in the context of parenting and personal fulfillment.

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In this conversation, Sherry and Sarah discuss Sarah's journey from Silicon Valley to becoming a successful podcaster in Singapore. They explore themes of personal growth, navigating life transitions, the importance of faith, and the challenges of motherhood. Sarah shares her insights on coping with uncertainty, the significance of teaching values to children, and the lessons learned from her podcasting experience. They also delve into the concept of soft power, setting boundaries, and the importance of rest in a busy life. The conversation emphasizes the continuous process of becoming and the value of self-acceptance.

Check out Make It Work Podcast -
Spotifyhttps://open.spotify.com/show/78ulY0B27nYxGB6jPCABPI?si=ycoB6fV5R4683e7Z9PfZwA

Apple https://podcasts.apple.com/tw/podcast/make-it-work/id1701442085?l=en-GB


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In this episode, I share 3 unlearnings I experienced for more authentic self.

1. Show emotions means I am too much (anger)
2. Being productive means I am worthy
3. Triggering others means I am bad person

What's your unlearning?

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In this conversation, Ayla Anaya shares her insights on leadership, particularly as a female leader in the marketing industry. She discusses the challenges and opportunities that come with leadership roles, the importance of problem-solving, and the need for self-awareness. Ayla also reflects on generational differences in the workplace and emphasizes the significance of setting boundaries while maintaining flexibility. Throughout the discussion, she highlights the value of curiosity and the necessity of adapting to change in a constantly evolving world.

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