Soft Power Project

In this conversation, Sherry and Kattia explore the transformative power of breathwork, discussing its role in healing, emotional regulation, and self-discovery. Kattia shares her personal journey of using breath to reclaim her voice and set boundaries, emphasizing the importance of awareness in breathing patterns. They delve into the physiological aspects of breath, its connection to emotions, and practical applications for stress management. The discussion highlights cultural influences on breathing and the significance of teaching breath awareness from a young age.


Chapters
00:00 Introduction to Breath as a Superpower
02:37 Kattia's Journey: From Ignoring to Embracing Breath
05:18 The Connection Between Breath and Emotions
08:00 Awareness and the Power of Breath
10:53 Breath as a Tool for Transformation
13:20 The Breath: A Portal to Experience
15:48 Practical Techniques for Conscious Breathing
19:58 The Importance of Nasal Breathing
22:50 Types of Breathing and Their Impact
26:16 Awareness and Transformation in Breathing
28:56 Training the Diaphragm for Better Breathing
31:44 Breath and Emotional Regulation
35:09 Cultural Influences on Breathing and Emotions
37:45 The Transformative Power of Breathwork
47:57 Understanding Soft Power Through Breath
52:43 Exploring Personal Journeys and Curiosity
54:56 SPP YT Intro (1).mp4

About the Guest
https://www.instagram.com/breathlab_yogastudio/

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
Youtube
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✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry opens up about her emotional journey through 2025, discussing the overwhelming feelings of vulnerability, healing, and the messy process of personal reinvention. She emphasizes the importance of allowing oneself to feel and the non-linear nature of healing, encouraging listeners to embrace their imperfections and focus on surviving through tough times.

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
Youtube
Instagram

✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this enlightening conversation, Agne, the founder of Wild Women Empowerment, shares her journey of self-discovery and transformation. She discusses the importance of embracing one's true self, navigating personal crises, and the significance of finding supportive communities. The dialogue explores the balance between masculine and feminine energies, the concept of soft power, and the essence of leadership from within. Agne emphasizes the need for women to reclaim their wildness and authenticity, encouraging listeners to take charge of their lives and embrace their unique paths.

Chapters
00:00 The Genesis of Wild Women Empowerment
05:35 Navigating the Quarter-Life Crisis
10:26 Coping with Isolation During Transformation
13:31 The Nature of Friendship in Transition
17:07 Overcoming Overthinking and Finding Peace
19:08 Embracing Wild Inner Leadership
20:04 Embracing Self-Leadership
25:31 Breaking Free from Conditioning
28:06 The Journey to Rest and Relaxation
31:01 Understanding Healthy Masculine Energy
36:37 Defining Soft Power
38:45 The Wild Architect: New Ventures

About the Guest
https://www.instagram.com/thewildmedeina/

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Youtube
Instagram

✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry discusses the critical importance of self-leadership in effective leadership. She shares her observations of chaotic leadership behaviors that lead to burnout and emphasizes the need for clarity, boundaries, emotional courage, self-renewal, and grounded decision-making. Sherry also highlights the unique challenges faced by women in leadership roles and the necessity of self-care and discipline.

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
Youtube
Instagram

✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Jessica Jone shares her journey as a military kid and how her upbringing shaped her perspectives on identity, relationships, and resilience. She discusses the challenges of constant movement, the impact on friendships, and the importance of communication in parenting. As a professional coach, Jessica emphasizes the significance of soft power, career transitions, and grief support, highlighting the interconnectedness of life experiences. Her holistic approach to coaching empowers young adults and parents alike, encouraging them to navigate life's changes with strength and adaptability.

Chapters
00:00 The Journey of a Military Kid
12:12 Navigating Relationships and Friendships
22:11 Relationships and Cultural Identity
24:03 The Impact of Change on Personal Growth
24:06 Finding Love in Unfamiliar Places
26:31 Parenting Through Transition
31:04 The Journey to Coaching
31:40 Career Transitions and Personal Growth
41:24 Exploring Talents and Career Paths
43:12 Navigating Career Transitions
44:26 Understanding Grief and Loss
46:31 The Impact of Personal Experiences
48:17 Supporting Parents and Teens
50:33 Finding Inner Strength and Clarity
52:00 The Concept of Soft Power
54:12 The Journey of Self-Discovery



About the Guest
https://www.instagram.com/jj1.professional.coaching/
https://jj1pc.com/

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
Youtube
Instagram

✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, Sherry reflects on her journey of letting go of perfectionism as she approaches the end of 2025. She shares personal anecdotes about how perfectionism has shaped her behavior since childhood and how it has become exhausting. Sherry emphasizes the importance of embracing aging, emotional messiness, and self-acceptance as she looks forward to 2026. She encourages listeners to join her in this journey of self-discovery and healing.

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
Youtube
Instagram

✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this engaging conversation, Mary Nguyen shares her remarkable journey from being the first Asian American Miss Teen America to becoming a reporter and attorney. She discusses the challenges of representation in media, her passion for law and journalism, and the impact of AI and social media on trust and information dissemination. Mary also reflects on her experiences as a caregiver and the transition back to reporting, emphasizing the importance of adaptability in a rapidly changing world.

00:00 Introduction to Mary Nguyen's Journey
02:29 Breaking Barriers: The First Asian American Miss Teen America
05:28 From Pageants to Law: A Career Transition
08:11 The Art of Storytelling in Reporting
10:55 Navigating Misinformation in the Age of AI
13:56 Personal Challenges: Balancing Career and Caregiving
16:30 Adapting to New Media: The Shift Back to Reporting
20:28 The Shift in Media Consumption
23:57 Navigating the Creator Economy
28:25 Understanding Creator Houses
33:16 Current Projects and Future Endeavors
36:13 Defining Soft Power and Its Application

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
Youtube
Instagram

✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry discusses the concept of alignment as a transformative approach to personal growth and goal setting for 2026. She shares her own journey of feeling lost and empty when trying to set traditional goals, leading her to embrace a more fluid and expansive mindset. By focusing on feelings of connection and rest, she encourages listeners to consider a single word that encapsulates their intentions for the upcoming year, rather than rigid goals. This approach fosters creativity and allows for personal reinvention, ultimately leading to a more fulfilling life experience.

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Youtube
Instagram

✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Neha Mehta shares her journey of reinvention from a corporate job to becoming a coach for Desi women. She discusses the challenges of cultural expectations, the importance of self-trust, and the role of family dynamics in her decision-making process. Neha emphasizes the significance of mentorship and support in navigating personal growth and encourages others to embrace their unique paths. Through her coaching service, 'Her Becoming', she aims to empower women to break free from societal conditioning and redefine their success.

00:00Embracing Change: Neha's Transition from Corporate to Coaching
02:53Breaking Free from People-Pleasing
08:20Navigating Cultural Expectations and Career Choices
14:03Generational Perspectives: Balancing Tradition and Personal Growth
18:27Support and Understanding: Evolving Family Dynamics
19:56The Importance of Support in Personal Growth
22:14Navigating Family Relationships and Expectations
24:22Embracing Change and Career Transitions
26:00Deprogramming from Cultural Expectations
28:08Tools for Overcoming Self-Doubt
31:51The Journey of Entrepreneurship and Success
32:26The Role of Mentorship in Personal Development
35:12Understanding and Utilizing Soft Power
39:47Introducing 'Her Becoming' Coaching Program

About the guest
https://herbecomingmindset.com/
https://www.instagram.com/her_becoming_mindset

Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry shares her personal lessons learned from being a divorced single mom in her early 40s. She discusses the importance of removing the 'damaged goods' label that many women feel after divorce, building a strong relationship with oneself, and dating for the right reasons. Sherry emphasizes the need for self-connection and inner work to make better choices in relationships and to understand one's own worth.


Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
✨About the Soft Power Coaching Program✨

For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:

Channel anger into clarity and action (not chaos).

• Define their own power. Soft, bold, or a blend of both.
• Build strong self-connection and boundaries that protect their energy.
• Transform from fixing everyone else’s life to fully living their own.

This isn’t about becoming harder. It’s about becoming whole.

✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8