Soft Power Project

In this episode of the Soft Power Project, we discusses the often-overlooked importance of mental health for new mothers. Based on my personal experiences and many others’, it is crucial to raise the awareness of triggers, coping strategies, and building a strong support system. The episode highlights the challenges of motherhood and the necessity of self-care and emotional well-being.

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Sharon Fan, my guest today, has built an incredibly successful career—she’s the ultimate go-to-market guru and a devoted mother. But balancing career and motherhood hasn’t come without struggles and deep self-reflection.
In this episode, we dive into the raw and unfiltered realities of motherhood, especially for women who have transitioned from structured, career-driven lives. Our conversation explores the complexities of navigating identity, the weight of cultural expectations, and the vital role of support systems.
Sharon opens up about her personal journey—stories of resilience, overwhelm, and the courage it takes to be vulnerable. She shares why setting boundaries matters and how authenticity is a form of power. Together, we reflect on how motherhood reshapes our understanding of ourselves and the world—and why embracing our soft power is not only necessary, but revolutionary.

Chapters
00:00 The Reality of Motherhood
10:08 Navigating Career and Motherhood
20:02 The Struggles of Control and Chaos
29:55 Facing the Unthinkable: Child Safety and Advocacy
33:55 Rediscovering Self Through Parenting
36:06 The Journey of Setting Boundaries
42:40 Embracing Vulnerability and Authenticity
50:02 The Power of Softness and Resilience
01:00:08 Speaking Out Against Injustice

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In this episode of the Soft Power Project, we talk about the misconceptions surrounding wellness, emphasizing that true wellness is often messy and not easily portrayed on social media. Let's redefine their understanding of wellness beyond superficial practices and to embrace the complexities of their personal journeys.

Check out our other episodes!

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Special announcement:
Go here to book an appointment with Lisa and use SHERRY2501 discount code upon checkout.
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About this episode

In this conversation, we explore the significance of solo travel for women, discussing the empowerment it brings and the unique challenges women face while traveling alone.
Lisa delves into the importance of addressing fears related to safety and vulnerability, sharing personal stories and insights on how to navigate these challenges. Lisa emphasizes the need for a supportive network and the impact of relationships on travel decisions, ultimately highlighting the transformative power of solo travel experiences.
In this conversation, we also explore the empowering journey of solo travel for women, emphasizing the importance of intuition, safety, and personal growth. Lisa shares her experiences and insights on setting intentions for travel and how coaching can help women embrace their adventures with confidence.

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Speaking up for myself has never come easy. It’s been one of the most uncomfortable and necessary practices I’ve committed to over the past five years. Born out of circumstance, my journey toward self-advocacy has been messy, layered, and far from linear.

Lately, I’ve found myself facing this challenge again. Only now, the question isn’t just how to advocate for myself—but how to do it without hesitation, without shrinking, and without apology.

This episode is an honest reflection on what it really takes to use your voice, especially when it feels shaky.

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In this conversation, Ann and I explore the transformative journey of self-discovery, identity, and empowerment.

We talked about the significance of connection, growth, and making informed choices in navigating life's complexities. Ann delve into the complexities of modern relationships, the importance of understanding attachment styles, and the journey of self-discovery and healing. It leads to the need for accountability in personal happiness, the impact of cultural and generational differences, and the significance of emotional health.

The dialogue emphasizes the power of vulnerability and intentional living, culminating in a discussion about 'soft power' and how it can be harnessed in everyday life.

🌟 Exciting news! Ann’s Secure Love workshop is coming up on 5/21 — registration is open now via the link in bio!

https://lu.ma/yujgk6y6

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In this episode of the Soft Power Project, we dive into the essence of being kind versus being nice, and the empowerment that comes from making hard choices. Let me know what you think?


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It’s not very often that I get to be interviewed by a trained and professional journalist. In this episode of Soft Power Project, I share my personal journey of transformation, reflecting on the pivotal changes that shaped my life at 35. Jenny helps me to talk about the power of women’s stories, the courage to break old patterns, and the impact of both external and self-inflicted trauma.

The conversation dives into self-awareness, emotional triggers, and the influence of social media on mental health. We highlights the importance of authentic relationships—especially in parenting—and the desire to heal generational wounds. At its core, this episode is a powerful reminder of the strength in vulnerability, the necessity of self-kindness, and the beauty of living with intention and truth.

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In this episode of Soft Power Project, we explore what it truly means to live and lead with authenticity.

Through honest conversation, we touch on vulnerability, self-trust, and the delicate balance of caring for others while honoring your own well-being. From healing heartbreak to setting boundaries, this dialogue is a reminder that authentic connection starts with showing up fully as yourself.

We also reflect on soft power—that quiet, intentional influence rooted in presence, purpose, and truth. Tune in for a conversation that invites you back to your most grounded, genuine self.

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Hello my dears,

Have you ever felt stuck at work—like no amount of expert advice could make you feel truly accomplished?
I’ve been there. I was often the one giving advice to others, yet somehow those same tips didn’t seem to work for me. Why? Because no matter how good you are at “communicating,” “negotiating,” or “presenting,” if you’re not in a workplace that values your contributions, those skills alone won’t bring you happiness.
This realization became the driving force behind this podcast. It’s why I believe so deeply in the power of soft power.
Our soft power allows us to be more curious, more honest, and to set clear boundaries. It helps us align our intentions and values internally—creating a healthy foundation for both our work and our mental well-being.
How do you use soft power at work? I’d love to hear your thoughts.

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