In this episode I chat about my thoughts about managing the run up to Christmas and Christmas itself when you're struggling with people-pleasing, as well as the one question I use to guide me throughout the holidays.

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In this episode, I talk all about the ways in which people pleasing is unhelpful in both existing and new relationships.

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Blog: www.helenbryer.com/blog

In this episode, I talk about some of the main ways people-pleasing patterns can show up in day to day life. I also share my number one tip for starting to work on breaking free from people-pleasing.

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In this episode, I share my story with people-pleasing, how it affected me and how I started to discover ways to break free from this pattern.

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In this episode, I guide you through a grounding meditation/visualisation intended to bring you a moment of peaceful connection with yourself.

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In this episode, I cover:

✨ An exercise you can use to start identifying and rewiring a limiting belief you hold

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