In this episode, I cover:

✨ The impact this work has on my parenting and why I believe coaching and personal development to be so powerful for parents

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✨ The fine line between gratitude and toxic positivity and how practising gratitude can therefore become problematic

✨ How to incorporate gratitude practices into your regular routines in a more helpful way

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Are you seeing results and achieving your goals, or are you finding reasons why you're not? Don't worry - of course, it's much more nuanced than that! But in today's episode, I talk about the when/then game and how we often use it to postpone our happiness to a future time, as well as what I think we should be doing instead.

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In this episode, I chat honestly about my experiences of friendships as a mum, including friendship break-ups/fadeaways and how people-pleasing tendencies showed up for me.

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In this episode, I cover:

✨ My 6 favourite strategies for streamlining life to create more balance

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In this episode, I cover:

✨ Why I think it’s so important to have a healthy relationship with our feelings

✨ The steps I now take to move through my feelings

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In this episode, I cover:

✨ Why it's so unhelpful

✨How to start letting go of it

This is an introductory episode, where Helen talks about:

Find out more about Helen and her work on Instagram www.instagram.com/helen.bryer or on her website www.helenbryer.com.