In this episode the host, Kayla Nielsen, shares about mental health in relation to yoga. She starts by explaining why she waited to talk about yoga after being known as “just” a yoga teacher for so long. She talks briefly about her background with the practice and teaching, and then goes on to speak to foundational ideas of where, why, and how to approach yoga as a beginner. Kayla offers specific examples and tips to people who might be brand new to yoga that are still applicab...