In this solo episode the host, Kayla Nielsen, begins to dive into the topic of her relationship with food. 

After receiving many questions about how she eats, patterns and relationships around eating, she decides to take the mic and spill all from the beginning. 

She starts from childhood, and shares her tendencies, her strong opinions about meat from a young age, and her experience of being forced to eat things that felt out of alignment with her body’s needs. 

She moves on to adulthood, and how she body changes once she leaves the house and provides for herself. 

She explores the connection between body image and food, and how she learned to hate her body from a young age. 

She discusses multiple facets of her lifestyle that contributed to poor health (mentally and physically), and how this changed her relationship with food. 

She goes on to explain how eating changed once she started to travel, and where her priorities were when it came to food, body image, and traveling the world. 

She shares about transitioning from vegetarian to veganism and why. 

She talks about eating vegan while traveling and the difficulties that arise. 

She discusses boundaries with eating and traveling, and deciding your own when it comes to mixing politeness, integration, and culture. 

She talks about what changed her relationship with food to become more disordered or toxic, and why. 

Kayla shares about health conditions that create fear around food, and what she’s done (and is still doing) to heal these tendencies. 

She shares about her experience with intuitive eating, and provides tangible tips for implementing more mindfulness and awareness into the act of eating. 

Make sure you tune into the full show for all the details!

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