In this solo episode, we’re unpacking the ups and downs of friendship—the ride or dies, the shifts, and the ones we outgrow. It’s healthy to have different levels of friends for different seasons of your life, from the social friends you see on Friday nights to core friends you can reveal your secrets to. I also talk about outgrowing childhood friends, recognizing when to let go of friendships that no longer serve you, and how to set boundaries for yourself. Plus, we have another Similarly Curious audio submission asking about how to deal with friends that cause anxiety. Friendships should be beautiful, light and fun!