This week, Sah leads you through a Vajrasattva Purification practice. Get ready to learn one of the most revered purification practices in Tantric Buddhism. Known as “the great purifier.” This practice is like chicken soup for your mind, body, and heart... a loving remedy that can treat many spiritual ailments.

Get your Mala Beads if you have them. The mantra is: Om Vajrasattva Hum.

This podcast was recorded live on Quilt app.

https://app.wearequilt.com/sahdsimone

In this episode, Sah discusses...

and more....

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Looking for a hit of daily spiritual inspiration to get you going in the morning?

Want to integrate bite-sized daily practices in your spiritual routine but not sure where to start?

Looking for the perfect gift for a spiritually curious friend or family member?

With “5-minute daily meditations,” my new page-a-day calendar for 2022, you can start each day with an inspiring dose of my uniquely sassy spiritual food-for-thought and pocket-sized practices!

This “year of growth, authenticity, and introspection” is the perfect complement to your daily routine, whether you’re a spiritual newbie or an experienced practitioner!

And as a listener of the Spiritually Sassy Show, I’m offering an exclusive 10% off your purchase of the 5-minute meditations calendar at workman.com with the code MEDITATE (valid through 1/31/22).

Set yourself up for spiritual success with these quick yet profound daily practices. Over the course of a year, you’ll be amazed at the transformations you experience!

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Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day 2022 Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah welcomes Dr. Courtney Tracy, a Licensed Clinical Social Worker and Doctor of Clinical Psychology who has become one of the most recognizable names on social media regarding mental health.

https://www.thetruthdoctor.com/

@the.truth.doctor

In this episode, Sah and Dr. Tracy discuss...

and more....

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Thank you to our partner Actio - the first social platform making personal growth through mentor-led classes easy and accessible. It is built on community support, direct human interaction, and real enjoyment.

Actio is all about sharing positive knowledge that helps anyone to learn new things and to grow. You can choose from over 140 different classes around a variety of topics all related to self-growth and learning new things. This can be anything from fitness, to meditation, to career coaching. You can pick any livecast, that suits your schedule and join with just one click. Each class is usually only between 15 and 30 minutes - enough time to do something good for yourself but short enough to fit into any busy schedule. Actio is cost and ad-free. Download the app and get started today on Actio.com

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With “5-minute daily meditations,” my new page-a-day calendar for 2022, you can start each day with an inspiring dose of my uniquely sassy spiritual food-for-thought and pocket-sized practices!

And as a listener of the Spiritually Sassy Show, I’m offering an exclusive 10% off your purchase of the 5-minute meditations calendar at workman.com with the code MEDITATE. (valid through 1/31/22)

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah brings you a solocast talk about Redefining Self-Care. Honey, it’s time you learned to stop rationalizing unwholesome indulgences under the guise of “self-care.” Let’s actualize your awakening by engaging in healthier habits that will sustain your wellbeing. That’s the true meaning of self-care!

This podcast was recorded live on Quilt app.

https://app.wearequilt.com/sahdsimone

*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!

In this episode, Sah discusses...

and more....

✨✨✨

Looking for a hit of daily spiritual inspiration to get you going in the morning?

Want to integrate bite-sized daily practices in your spiritual routine but not sure where to start?

Looking for the perfect gift for a spiritually curious friend or family member?

With “5-minute daily meditations,” my new page-a-day calendar for 2022, you can start each day with an inspiring dose of my uniquely sassy spiritual food-for-thought and pocket-sized practices!

This “year of growth, authenticity, and introspection” is the perfect complement to your daily routine, whether you’re a spiritual newbie or an experienced practitioner!

And as a listener of the Spiritually Sassy Show, I’m offering an exclusive 10% off your purchase of the 5-minute meditations calendar at workman.com with the code MEDITATE. (valid through 1/31/22)

Set yourself up for spiritual success with these quick yet profound daily practices. Over the course of a year, you’ll be amazed at the transformations you experience!

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah welcomes Lama Rod Owens. Lama Rod is a Buddhist minister, author, activist, yoga instructor and authorized Lama, or Buddhist teacher, in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers.

He holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School and is a co-author of Radical Dharma: Talking Race, Love and Liberation. Owens is the co-founder of Bhumisparsha, a Buddhist tantric practice and study community.

Has been published in Buddhadharma, Lion’s Roar, Tricycle and The Harvard Divinity Bulletin, and offers talks, retreats and workshops in more than seven countries. A book for these times, Love & Rage: The Path to Liberation Through Anger was published in June 2020, to critical acclaim for it’s prophetic truth, timing and honesty and wisdom, in dealing with the multiplicity of challenges this generation is waking up to.

Social Media: IG @lamarodowens, Twitter @LamaRod1

Website: www.lamarod.com

In this episode, Sah and Lama Rod discuss...

and more....

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Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah brings you a solocast talk about Anandamayi Ma. Sri Anandamayi Ma (1896-1982) was one of the great Hindu saints of the 20th Century. She was born in present-day Bangladesh. As a person of remarkable piety, sanctity, and wisdom, she came to the notice of both simple people and famous figures of India. She did not have an outer guru, and emphasized the importance of detachment from the world and religious devotion, encouraging her devotees to serve others. An ecstatic child of ecstatic parents, she became a famous saint who like many other female Indian saints stood on the edge of several religious traditions, and in the midst of none. She influenced the spirituality of thousands of people who came to see her throughout her long life. Anandamayi translates to "joy-permeated" in English.

This podcast was recorded live on Quilt app.

https://app.wearequilt.com/sahdsimone

*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!

In this episode, Sah discusses...

and more....

✨✨✨

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah welcomes Dr. Miles Neale, PsyD, a Buddhist psychotherapist in private practice and founder of the online Contemplative Studies Program. Author of Gradual Awakening (Sounds True, 2018) and co-editor of Advances in Contemplative Psychotherapy (Routledge, 2017), Miles is a faculty member of Tibet House (US) and Weill Cornell Medical College. With more than twenty years integrating the mind science and meditative practices of Tibetan Buddhism with psychotherapy, trauma research and neuroscience, Miles is a forerunner in the emerging field of contemplative psychotherapy, and leads pilgrimages around the Buddhist world. @milesneale

Buddhist psychotherapy

https://www.milesneale.com/therapy

My new course

https://www.gradualpath.com/lamrim

Free Awakening in 30 Steps

https://m.youtube.com/playlist?list=PLDBzNsxyi_y-_AgwGh-_SQQB1RkHLU-fT

In this episode, Sah and Miles discuss...

and more....

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This episode of The Spiritually Sassy Show is brought to you by BLACK DAHLIA. Black Dahlia’s Alchemy fragrance collection is a provocative pair of CBD-infused fragrances handcrafted to transform your mood. Black Dahlia is offering you 15% off any purchase with the code SAH15. Find out more online at BlackDahlia.co and follow them @blackdahliabotanicals

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Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah welcomes Holly Whitaker. Holly is the founder of Tempest, and author of the bestselling book, Quit Like a Woman. She founded Tempest in 2014 after she couldn't find support that worked for her. Tempest is now the top digital alcohol treatment program. You can use it anywhere, anytime to create an alcohol-free life you love—get expert-led lessons, a supportive community, and the lifelong tools you need.

JoinTempest.com

@holly

@jointempest

In this episode, Sah and Holly discuss...

and more....

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This episode of The Spiritually Sassy Show is brought to you by TEMPEST. If you’re thinking about changing your relationship with alcohol, or you’re looking to start your sobriety journey, I invite you to check out Tempest Membership. Tempest is a digital alcohol treatment program that empowers you to quit drinking and build a life you love. Use the code SAH15 to get $15 off your monthly membership fee. Visit JoinTempest.com to learn more about how it works.

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah welcomes Light Watkins. Since 2007, Light has been teaching people from all walks of life how to enjoy a daily meditation practice. He’s taught thousands through his in-person trainings and retreats, and many more through his bestselling books and online courses.

https://www.lightwatkins.com/community

https://www.lightwatkins.com/knowing

In this episode, Sah and Light discuss...

and more....

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This episode of The Spiritually Sassy Show is brought to you by TEMPEST. If you’re thinking about changing your relationship with alcohol, or you’re looking to start your sobriety journey, I invite you to check out Tempest Membership. Tempest is a digital alcohol treatment program that empowers you to quit drinking and build a life you love. Use the code SAH15 to get $15 off your monthly membership fee. Visit JoinTempest.com to learn more about how it works.

And also by BLACK DAHLIA. Black Dahlia’s Alchemy fragrance collection is a provocative pair of CBD-infused fragrances handcrafted to transform your mood. Black Dahlia is offering you 15% off any purchase with the code SAH15. Find out more online at BlackDahlia.co and follow them @blackdahliabotanicals

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah brings you a solocast talk on sobriety. Is your relationship with drugs and alcohol supporting your mental health and spiritual growth? Being sober is not the path for everyone, but those who want to experience the deepest nectar of a clear mind can start by being sober-curious.

This podcast was recorded live on Quilt app.

https://app.wearequilt.com/sahdsimone

*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!

In this episode, Sah discusses...

and more....

✨✨✨

This episode of The Spiritually Sassy Show was brought to you by Sakara, a nutrition company that focuses on overall wellness, starting with what you eat. Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com and enter code SAH20 at checkout.

And also by Tempest. If you’re thinking about changing your relationship with alcohol, or you’re looking to start your sobriety journey, I invite you to check out Tempest Membership. Tempest is a digital alcohol treatment program that empowers you to quit drinking and build a life you love. Use the code SAH15 to get $15 off your monthly membership fee. Visit JoinTempest.com to learn more about how it works.

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special bonus episode, Sah welcomes Jim Curtis. As IIN’s head of business & brand, Jim’s main focus is bringing value to IIN’s global community of students, graduates, and wellness enthusiasts. Jim has been a wellness entrepreneur for the last 23 years, leading the development of many iconic brands. He has delivered a TEDx Talk, and is the author of The Stimulati Experience (Random House). You can find Jim on Instagram here as well as on IIN’s Instagram every Thursday hosting our IG Live series, Business Basics.

Find more about IIN at: https://bit.ly/3k7c7en

In this episode, Sah and Jim discuss...

and more....

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Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

✨✨✨

Get more Sah in your life:

💙 Follow @SahDSimone on Instagram and TikTok

💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF

💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy

💙 Page-a-Day 2022 Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo

💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/

💙 Take the quiz: https://myspiritualinventory.com/

✨✨✨

© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about your ad choices. Visit megaphone.fm/adchoices