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The Boys are back with another SOLO, what a way to kick off the summer! The Boys went on a trip down the blackwater river with hylty's family and got fucked up, couple sunburn boys, kodie got sun poisoning and finally met the legendary uncle Jimmy, what USADA & the UFC are doing with Conor being on Gear, kodie's popcorn routine, the saltiest of experiences at the movie theater and giving thanks to all of you guys for being so close to EPISODE 200, we are SO fucking thankful to have you all, wouldn't still be here without you guys!

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You may be asking why we had a hero on a week after Memorial Day, but to us there is never a bad day to hear from a hero! We invited Rich Chmielewski on for the third time to catch back up with him, talk about our HERO week at CrossfitVU and how it helps in remembering fallen Hero's, to talk about the loss of a close friend who also served in the military and how harboring some butterflies from caterpillars to full bloom helped with his remembrance, the effect and impact the military has played both in his life and his wife Serena's life, how we handle loss and our perspective on it, I really hope you all enjoy this one, felt very needed and important to record, we love and appreciate you all, GO CHECK OUT A LIFESTYLE EXPERIMENT!

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When you call his name...be careful of the consequences, Local Amateur MMA Featherweight, Cam Bennett, fighting out of Team Remedy BJJ, just put every one on notice at Island Fights 77 in the Main Event in 45 seconds putting his opponent out cold in a firefight for the ages, he came on to talk about what he's been up to since his last appearance last year, how he's grown over the last year, what his goals are now in life, some MMA Talk, Our Top 3 trilogy's of all time, Cam also addresses RJ Summerlin and sets a challenge to him, we love this dude and hope you all enjoy the episode!

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Back with a very interesting episode, inching ever so closely to Ep.200, I feel was our most fun SOLO to date, we get into what we've been up to lately, Hylton's weird boating story, being afraid of heights in space, Snowboarding vs. Skiing, where is Nepal? Dead bodies on Everest, can you dress your family member if they die on the mountain, our first ever "Would you rather" segment and our first time answering fan questions, was truly a vibe, we love the support you guys show, thanks you all again! 

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Boys are tryin to get Buff As Fuck, so we had to reach out to 2 Experts in the field, we called out to Yusuf Al-Ansari & Gordon Skinner the owners of Spinach Vintage and maybe our best chances of getting absolutely ripped, we had them on to talk all things protein, what started them along their fitness journey, how they stay on course, do some TOP 3 movies we haven't seen but everyone says we should have by now, how they got their starts in vintage, where they are going and so much more, tune in and enjoy, we love these dudes!

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Guess who's back? back again? Been a LOOOONG time since I've done a solo podcast but this week you guys only get me, Hylton was busy with a family function, his brother Hayden was Graduating from elementary school, BIG congrats to the boy for such a big step, this week its all fight talk, so much to go over, from BKFC 41Mike Perry vs Luke Rockhold to GAMEBRED Bareknuckle where our boy Alexander Schenk absolutely went off and murdered a man, the main event between Dillon Cleckler and Roy "Big Country" Nelson, One Championship's USA debut with Mighty Mouse vs Adriano Moraes, UFC 288 highlights where Matt Frevola TKO'ed Drew Dober then called out Paddy Pimblett, the Co-Main Event between Gilbert burns & Belal Muhammad, Aljo vs Henry Cejudo for the UFC Bantamweight Championship and the potential future match up of Aljo vs Suga Sean, all that and more, let me know what you guys think of this solo ones and if I should do more of them! Also Best of the Coast 2023 VOTING IS LIVE! GO VOTE FOR US!!!

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R.I.P. Jerry Springer, Moment of Silence for the trailer park god...we are starting off May with a Banger of a pod, in a collaboration for the ages, we brought together the Owner & Host of "Private Library Podcast", Logan Brown and the Owner & Host of "In The Neutral Corner", RJ Summerlin, we go thru what its like being a stand up comic, formulating jokes and concepts, our favorite "Bad" words and if they enhance or take away from comedy, talk a little bit about the Tank Davis vs. Ryan Garcia fight, we do an animal draft tournament to the death, if you had to lose one sense what would it be? and if you could win one major title what would it be and when? hope you guys follow all the pods and listen to Logan & RJ's future stand up, OUT NOW EVERYWHERE!


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We have had a ton of people in the studio, after doing this podcast now for a few years, but we have never found a more wholesome person, I would trust him with my life and that man is, Cade Howell, 4-1 as a professional boxer out of Pensacola, FL. He just got back in town from his Victorious at Gamebred 4 in Milwaukee, WI, he talks about what fight week was like on a Roy Jones Jr. card, his go to snack after weight cuts, the ups and downs of fighting regardless of if its a win or loss, top 3 boxing fights to make this year, our picks for Gervonta Davis vs. Ryan Garcia, and the first ever bareknuckle MMA event in Florida's history being headlined by our boy Dillon "Bad Boy" Clecker as he takes on "BIG Country" Roy Nelson in a fight for the ages, so stoked every time Cade comes on, thank you guys for listen, hope you all enjoy!

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THE BOY is back in town and we couldn't let him go without coming on the pod, Mikey Smiley, since last coming in studio went absolutely bananas releasing and DOMINATING the Billboard HOT 100 charts with his 2022 3 song EP- Rebel Girl and his newest Single "Stuck", we immediately start trying to decipher what Rihana meant when she said "Oh, Na Na, what's my name?", reminiscing about black love movies, making our cases for the hottest female artists of all time, trying to figure out why all famous people have STD's, talking about the 10 Gallon Boys, trying to prepare Hylton for gingers future, and with what is sure to be our craziest endings to a podcast Mikey got a lil ballsy and tried to do the Lil Nitro Challenge....God Bless his heart....

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Today we shared the studio with someone is quickly becoming a good friend of mine and that is Mr. Mumbles himself, Johnny Mumbles, Owner and Tattooer at Sacred Grounds Tattoo Studio located in Downtown Pensacola, Tattooing for over 10 years spanning all over the south east, some how never seen his face, some have never heard his story, the mysterious man behind some of the best work coming out of the Gulf Coast, tune in to hear about his journey, his horror stories, his favorite moments and memories and so much inside this episode that we all hope you love, I know we did, we highly suggest booking an appointment with him, trust me you won't regret it!

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