Last week Doug told advised us to focus our energies and something fully within our own control - Developing a Sound Mind and Sound Body.   Today, we explore the topic further.   Be sure to pick up a copy of Doug's new book Assassin to learn how our hero, Charles Knight managed to focus on his mind and body under extraordinary circumstances. https://www.amazon.com/Assassin-Book-...   Apologies in advance for the glitchiness of this recording. One or both of us were having connectivity issues.   0:00 Introduction 1:34 Mens Sana in Corpore Sano 4:00 How Charles Knight in prison focused on "sound mind" 8:47 What are kids doing today 11:42 Renaissance man 14:37 Benjamin Franklin was curious 18:45 Life Extension Book 22:30 Don't go to college - find resources 24:15 Art of Motorcycle Maintenance 28:16 Specifics for todays world 31:10 Learn some basic in science     SHOW LESS