This time, power-couple Gabby Reece and Laird Hamilton stop by the kitchen to talk about eating healthy, surfing, and our favorite podcasts. Plus I am paying tribute to Laird’s home state with a Hawaiian-inspired menu: poke, Spam musubi, and my absolute favorite – Hawaiian Shaved Ice. Oh, and we’re spilling a few secrets, too.

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POKE BOWLS w/ SPAM MUSUBI

AHI POKE

* Fresh cubed Ahi

* Sticky rice; cooked

* Sea salt

* Fresh minced ginger

* Shoyu (or Soy Sauce)

* Oyster Sauce

* Sesame Oil

* Sambal

* Diced onions

* Chopped scallions

* Sesame seeds

1. Cut ahi into cubes

2. Mix thoroughly with sea salt; allow to cure for 5 min

3. Add minced ginger, shoyu, oyster sauce, esame oil, and sambal.

4. Mix thoroughly

5. Add onions, scallions and sesame seeds; mix.

6. Chill for at least 30 min.

7. Serve on sticky rice; garnish with toppings of your choice (mango, avocado, cucumber…)

SPAM MUSUBI

* Sticky rice; cooked

* Teriyaki sauce

* Can of Spam

* Sushi nori sheets

* Furikake

* Dark brown sugar

* Soy Sauce

* Mirin

* Sesame oil

1. Whisk together Teriyaki sauce, brown sugar, soy sauce, mirin, and sesame oil.

2. Microwave 30-60 seconds to dissolve sugar; set aside

3. Slice Spam lengthwise; arrange in a single layer on griddle / skillet.

4. Cook 4-5 min; flip and cook the other side

5. Spoon prepared sauce on top; cook for additional 2-3 min

6. Repeat flipping and saucing another 2-3 min.

7. Place wax paper on countertop

8. Set down nori sheet (rough side down; longer side towards you)

9. Paddle rice onto sheet; top with slice of Spam and sprinkle furikake.

10. Roll up; dab water on edge and seal

11. Cut into pieces

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