Sometimes Ciabatta Slaps

Join Mak & Jubes this week as they discuss the book 'How to Hug Porcupine' by Dr. Debbie Joffe Ellis in their fourth book club episode. This is definitely a good episode to listen to if you are planning on reading this book as you will get a great understanding of the concepts within. Our opinions are shared by others about this book as we find some funny amazon reviews of it as well. To end this episode we play a fun game of "hot or cold" where we decided if we prefer certain foods hot or cold (it's as riveting as it sounds). We also want to wish you a Happy Valentine's Day!!! And thank you for spending it with us <3 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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TW: topics of domestic violence & abuse

Join Mak & Jubes this week as they discuss the manipulation tactic of love bombing. This episode is shorter but is packed full of information regarding what love bombing looks like, feels like, and how you can unintentionally love bomb. Love bombing can show itself in many different relationships so what are the warning signs? What differentiates love bombing from genuine interest? Theses are some important questions that we tackle in this episode. To lighten the mood a little bit we get on a tangent about Eminem & end the episode with a fun word association game segment (which we're terrible at as per usual).

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Join Mak & Jubes for their third book club installment of Badass Habits by Jen Sincero. This week we discuss all about building habits, breaking habits, and keeping habits as shown in Jen Sincero's book. We talk about our struggles with each chapter, what stood out most to us, and our overall take away. There is one chapter that we don't go too in depth on because it is a detailed 21 day schedule for you to work through to build your own habits. We end the episode with our 3 lists of habits - what habits we've always had, what habits we've built or broken, and what habits we wish to create in the future.

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss Imposter Syndrome. This one hits home for us as we have been feeling it a lot with starting this podcast. Who knew people would want to listen to what we have to say? We give a brief overview of what imposter syndrome is, what it can look and feel like, how it impacts relationships, and what you can do to overcome it. We then take a brief nosedive down the quarter-life crisis rabbit hole, but we bring it back to imposter syndrome. To end we play the fun A-to-Z tik tok trend but we add a twist. You're sure to enjoy this episode so thank you for watching!!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Welcome back!!! Join Mak & Jubes this week as they discuss attachment styles. We cover all 4 attachment styles: Secure, Insecure-Anxious, Insecure-Avoidant, & Disorganized. In addition we talk about how parenting styles and how children's temperament's impact how attachment styles present and are developed. This is a super fun episode because for the first time we get different answers from each other. We end the episode playing a fun game of 'Would you rather' and seeing how our answers reflect our attachment styles. 

Just a note, Jubes just moved so we're in a new space and the audio sounds a bit echoey but we are working on it!!

 Free Attachment Style Test | The Attachment Project 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes as they welcome in the New Year and set some personal & podcast goals. This is another lighthearted and fun episode where you get to see what Mak & Jubes hope to accomplish in 2023. We're so thankful for our progress in 2022 and can't wait to see what 2023 brings us! Here's to a new year full of opportunity!! Happy New Year everyone!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as we expose ourselves by discussing our red flags! After a not so quick catch up and retelling of Jubes' birthday adventures we tell you all about what we consider our red flags. This episode is very light-hearted, and we have a lot of fun making fun of our selves! We end the episode by discussing what we would consider red flags in someone else! Let us know if you agree or disagree... 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes as they discuss the book Rich Bitch by Nicole Lapin. Jubes discusses chapters 1-6 and Mak reads 7-12 and they teach each other what their chapters were about. This is a very thorough book review that is full of a lot of financial information that we found helpful. We would definitely recommend reading this book as the information is presented in a very digestible way and it contains a ton of important financial knowledge. We hope you enjoyed our second book for our book club! Stay tuned for January's book announcement.

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they welcome back the Queen of Chaos for an episode on relationships!! Alexa keeps us very entertained with her many stories of dating, Jubes shares her experience in only one relationship and long distance, and Mak tells us of her experience in the dating world. This episode has many tangents and fun conversations, but also some serious topics that are important to discuss as well. Alexa never ceases to amaze us with her life experiences so we hope you enjoy hearing what she has to share!! At the end of the episode Mak plays interviewer by asking us "he's a ten but..." questions and its fun to see our different answers to the somewhat targeted questions (hehe)

Check Alexa out:

Instagram: @alexanarang

Tiktok: @heyoadders

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they talk about cycle syncing. This is something that Jubes has been very interested in for the last little while and so it worked out great when a listener suggested this as a topic. Mak & Jubes discuss the differences between the circadian and infradian rhythms, what it means to cycle sync, ways to support cycle syncing nutritionally, and much much more. This is a very informative episode so make sure to tune in!

Just an FYI, the camera had some issues focusing which keeps the viewers on their toes :)

Tiktok Links:

@thejuliapiccoli - Running your business alongside your cycle

@rachsullivan___ - Cooking meals to support your reproductive health (they also have a youtube channel  @mealssheeats4911 )

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.