It's a New Year! I talk about my last 10 years as a human, my accomplishments, struggles, challenges and new goals and dreams moving forward.

I've been struggling a lot with my self confidence in podcasting lately so this episode was released the way it was to prove to myself that I can let go. I recorded this episode almost four months prior to releasing it and is a reminder to myself of how much I've grown. In this episode I talk about all the reasons why Instagram gives me anxiety and why I took a break from it.

I asked some questions via Instagram all about social media and on this episode of Sometimes in Shambles, I read your answers to those questions in preparation for the next episode where I talk about my break from Instagram and how it did wonders for my mental health.

Season 2 is starting off with my tips for supporting your mental health. In this episode, I give all of my tips and tricks I do to keep my mental health on track and avoid the lows before they happen. Try out some of these things and let me know if they work for you!

I'm back! Season 2 is just around the corner and I'm super excited to jump in. Listen here for announcements of what I've been up to the last 4 months and what's to come.

The last episode in Season 1! I simply made a list of things that make me happy to get out of my depression lull and I read it to you guys. Make your own list of happy and share it with me!

Shannon is back as a guest on this episode to talk about the Mormon religion and how it has affected our body image, self image, and insecurities with sex and ourselves. This episode is our most vulnerable episode yet!

Melissa answers listener's questions about therapy!

This episode is all about Melissa's triggers, how to recognize your own triggers, how to find a therapist and red flags/what you should avoid.