Sometimes in Shambles

Sometimes in Shambles

By Melissa KrugerSociety & CultureMental HealthEducationSelf-ImprovementPersonal Journals
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Sometimes in Shambles episodes

  • New Year, Old Decade
    It's a New Year! I talk about my last 10 years as a human, my accomplishments, struggles, challenges and new goals and dreams moving forward.
    30 min
  • My Anxiety with Instagram
    I've been struggling a lot with my self confidence in podcasting lately so this episode was released the way it was to prove to myself that I can let go. I recorded this episode almost four months prior to releasing it and is a reminder to myself of how much I've grown. In this episode I talk about all the reasons why Instagram gives me anxiety and why I took a break from it.
    42 min
  • Minisode - Reading Your Answers
    I asked some questions via Instagram all about social media and on this episode of Sometimes in Shambles, I read your answers to those questions in preparation for the next episode where I talk about my break from Instagram and how it did wonders for my mental health.
    20 min
  • Supporting Your Mental Health
    Season 2 is starting off with my tips for supporting your mental health. In this episode, I give all of my tips and tricks I do to keep my mental health on track and avoid the lows before they happen. Try out some of these things and let me know if they work for you!
    31 min
  • Season 2 Teaser
    I'm back! Season 2 is just around the corner and I'm super excited to jump in. Listen here for announcements of what I've been up to the last 4 months and what's to come.
    11 min
  • Minisode - A List of Happy
    The last episode in Season 1! I simply made a list of things that make me happy to get out of my depression lull and I read it to you guys. Make your own list of happy and share it with me!
    15 min
  • My Body Positivity Experience

    Trigger Warning! I do talk about some of my eating disorder issues and other personal experiences regarding my weight gain and loss journeys.

    Body Positivity looks different for everyone. Melissa Kruger talks about what it looks like for her specifically in this episode.

    41 min

About Sometimes in Shambles

From the publisher's feed

Melissa Kruger hosts Sometimes in Shambles, a mental health podcast based out of Salt Lake City, Utah. Melissa hopes that with Sometimes in Shambles, she can create a listening experience that lets you know you are not alone in what you are going through. Her goal is to only talk about things that she is passionate about and has experienced, to make the podcast the most real it can be.